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Jan 2020
10:37pm, 6 Jan 2020
29,716 posts
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halfpint
I agree with sharkie in terms of sticking with it. It’s carefully put together over the 30 days and there’s benefit to that. If you are finding it boring though fleecy then you gotta find what feels good 
I actually found today tough. It’s been a tough day. Came back to hotel with migraine, slept for half hour then dragged myself out to local pool for a swim. Came back with full blown migraine and slept another 90 minutes then yoga. No dinner. I’m glad I did it though.
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Jan 2020
6:33am, 7 Jan 2020
1,477 posts
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panad
Well you got your wish anyway fleecy - only one downward dog in day 6 and you have to wait until past half-way through and no forward folds
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Jan 2020
7:05am, 7 Jan 2020
29,720 posts
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halfpint
Oh Jesus. That boat one nearly broke me. I appear to have no core. Something to work on.
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Jan 2020
7:23am, 7 Jan 2020
388 posts
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OatcakeMonster
I too have no core. Today is my first day back at work and I knew the only way I'd get day 6 done was by doing it first thing this morning. I was very much not in the mood for effectively a load of sit ups! However it's done, I showed up, even if I didn't find much that felt good!
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Jan 2020
7:50am, 7 Jan 2020
15,586 posts
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Sharkie
Good kids!
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Jan 2020
7:57am, 7 Jan 2020
1,403 posts
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Silvershadow
I’ve just done day 4. I have a core it’s just that it is still hurting from the planks in day 2. I couldn’t lift both legs straight from the floor without my back arching or abs screaming so I did it with legs bent. Can an expert tell me if that was ok or should I do one leg at a time straight?
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Jan 2020
8:40am, 7 Jan 2020
22,370 posts
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Maclennane
Day 3 done. I thought it was ok, but I see where people are coming frmo with the lack of variety
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Jan 2020
8:43am, 7 Jan 2020
48,203 posts
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Dr PhFleecyD
Ok well if there are limited downward dogs and flipping folds then I’ll have a pop at day 6. I have an excellent core, though it hurts from a lot of abs yesterday in bouncy floor class. Best do this one early before the DOMS from yesterday start!
SS: I don’t remember what move you’re talking about but if there’s pressure on your back or something hurts too much then modifying so you can still feel it but it doesn’t hurt or put pressure on your back seems sensible. You’re still working your core
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Jan 2020
8:44am, 7 Jan 2020
16,554 posts
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EvilPixie
due to doing other training I have missed a few days which has surprisingly left me a little miffed
I know I need the stretching that this gives me but just been tired
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Jan 2020
8:46am, 7 Jan 2020
1,478 posts
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Trin
I've just read the email for today's session... my core is trembling already 😉
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