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Calling fraggle: 5 year anniversary run of 30 day Adriene?

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KatieB Jan 2020 8:48am, 7 Jan 2020 7,824 posts	0 KatieB SS-that’s definitely ok and will look after your back.
Sharkie Jan 2020 9:03am, 7 Jan 2020 15,587 posts	0 Sharkie Traditionally Adriene says 'Six is for SIX PACK ... only joking.' So I'm expecting an abs heavy session. I need to have a look at my other training today so it works nicely.
Sharkie Jan 2020 9:10am, 7 Jan 2020 15,588 posts	0 Sharkie SS - I taught Pilates rather than yoga but the principles are similar. Fleecy is right (I'm not sure which move you mean either) - modify so it doesn't hurt. But you 'should' feel your abs working. I would suggest bending the knees as much as you need to to stop your back arching -and your ribs flaring (probably). Any move can be made 'smaller' and still be effective if that makes sense?
Sharkie Jan 2020 9:11am, 7 Jan 2020 15,589 posts	0 Sharkie HA! Have just seen the day six email!
EvilPixie Jan 2020 9:11am, 7 Jan 2020 16,556 posts	0 EvilPixie I've not had a mail the last 3 days .... Does she know I'm slacking?!??
Wombling Plodder (Welsh Womble) Jan 2020 9:26am, 7 Jan 2020 2,821 posts	0 Wombling Plodder (Welsh Womble) One of the problems about starting a programme late is that you get to read about the torture of future days lol. Day 2 for me later - I am very unfit and my core has gone awol!
Sharkie Jan 2020 9:33am, 7 Jan 2020 15,592 posts	0 Sharkie I'm going to quote just about the wisest (as well as one of the nicest and most interesting) Fetchie of all - Canute. This is a comment he made on my blog recently: 'One useful trick for fostering tough-mindedness is reframing 'effort' as rewarding rather than painful.'
Wombling Plodder (Welsh Womble) Jan 2020 9:36am, 7 Jan 2020 2,824 posts	0 Wombling Plodder (Welsh Womble) Thanks Sharkie (and Canute) I shall keep that at the forefront of my mind
Trin Jan 2020 9:52am, 7 Jan 2020 1,479 posts	0 Trin Thanks Sharkie, that will be useful for today's tempo run too
Garfield Jan 2020 10:16am, 7 Jan 2020 11,668 posts	0 Garfield Good quote Sharkie. I'll resume things but modifying according to what parts of my body can handle.

About This Thread

Maintained by Sharkie

In January 2016 fraggle decided to follow Adriene (of Yoga with Adriene fame -only she wasn't 'quite' so famous back then). It was the start of Adriene's second 30 Days of Yoga and fraggle started a thread and asked anyone interested to join in. I did, I completed the 30 days and I got a PB fpr my 60 metres at the end of it so it was certainly not detrimental....

ANYWAY

Fancy joining in with this year's 30 day programme - 'Home'?

Here's the link to Adriene's site, the link for 'Home' is right at the top

yogawithadriene.com

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Calling fraggle: 5 year anniversary run of 30 day Adriene?

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