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Calling fraggle: 5 year anniversary run of 30 day Adriene?

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Badger Jan 2020 6:17pm, 6 Jan 2020 11,827 posts	0 Badger Can't see me being able to do that! Just nipping to decathlon to buy a yoga block. Stack of about 5 might lean me far enough forward to get my arms on the floor.
LindsD Jan 2020 6:38pm, 6 Jan 2020 32,482 posts	0 LindsD Not sure I'll get today's done. I feel too sore in my soul to be able to allow myself to feel iyswim.
LindsD Jan 2020 6:38pm, 6 Jan 2020 32,483 posts	0 LindsD (not fishing for hugs - just being honest)
Sharkie Jan 2020 6:43pm, 6 Jan 2020 15,581 posts	0 Sharkie I remember NDWDave's young daughter calling a rugby scrum 'the big cuddle-up'. I think a big cuddle up might be better for your soul than any amount of yoga moves x
fraggle Jan 2020 6:54pm, 6 Jan 2020 2,090 posts	0 fraggle Linds - its not too full on today, so you might find it soothing ?
fraggle Jan 2020 6:56pm, 6 Jan 2020 2,091 posts	0 fraggle I did some extra moves afterwards, and I could do the supine twist easily today with both shoulders o the floor, unlike the other say when I was stiff as a board
Trin Jan 2020 7:50pm, 6 Jan 2020 1,475 posts	0 Trin Linds, for me today's session was about being kind to myself, not pushing. It sounds to me like you need some kindness and if no one around you is being kind to you then it might help for you to be kind to yourself. Sending love x
LindsD Jan 2020 8:14pm, 6 Jan 2020 32,484 posts	0 LindsD Thanks. I'll see how it goes when my dinner has gone down. You are all kind
ZenTaoPlurp Jan 2020 8:41pm, 6 Jan 2020 106 posts	0 ZenTaoPlurp LindsD, today's would be good for the soul. I liked it and have found the slightly gentler pace good for focussing on what I'm doing and how I'm doing it. I'm getting more meditative value from it too. Thanks to the gurus on this thread, it's becoming easier on the wrists too.
Maclennane Jan 2020 9:56pm, 6 Jan 2020 22,369 posts	0 Maclennane Day 2 done

About This Thread

Maintained by Sharkie

In January 2016 fraggle decided to follow Adriene (of Yoga with Adriene fame -only she wasn't 'quite' so famous back then). It was the start of Adriene's second 30 Days of Yoga and fraggle started a thread and asked anyone interested to join in. I did, I completed the 30 days and I got a PB fpr my 60 metres at the end of it so it was certainly not detrimental....

ANYWAY

Fancy joining in with this year's 30 day programme - 'Home'?

Here's the link to Adriene's site, the link for 'Home' is right at the top

yogawithadriene.com

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Calling fraggle: 5 year anniversary run of 30 day Adriene?

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