Bodyweight exercises for beginners

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chunkywizard Dec 2020 10:47am, 27 Dec 2020 10,958 posts	0 chunkywizard There’s a couple of threads for a couple of challenges. Murph fetcheveryone.com/forum/fetchie-murph-workout-challenge-61623/ And 5001 press-ups in 2021 (I’ll post the link in a mo)
chunkywizard Dec 2020 10:48am, 27 Dec 2020 10,959 posts	0 chunkywizard fetcheveryone.com/forum/5-001-press-ups-in-2021-61715/
SusiesueHarp Dec 2020 10:56am, 27 Dec 2020 1,838 posts	0 SusiesueHarp Oh am I getting them mixed up GM? Maybe I’m thinking of callanetics videos in Lycra 🤔
SusiesueHarp Dec 2020 10:59am, 27 Dec 2020 1,839 posts	0 SusiesueHarp This thread is showing up in related threads too fetcheveryone.com/forum/convict-conditioning-bodyweight-training-calisthenics-55386
🎄FestiveMedals🎄 Dec 2020 11:05am, 27 Dec 2020 19,127 posts	0 🎄FestiveMedals🎄 Thanks for the links, CW. I'm right join the press ups challenge in 2021. I'll have a look at what's involved in the murph workout before committing... Interesting that The Terminator mentioned the same book in the 2014 thread, Susie!
chunkywizard Dec 2020 11:20am, 27 Dec 2020 10,960 posts	0 chunkywizard With Murph, the whole think is madness, but people are doing a half-Murph, or a quarter Murph (with resistance bands for pull-ups, or on knee press-ups) as a compromise. It’s basically pull-ups, press-ups and squats.
🎄FestiveMedals🎄 Dec 2020 11:38am, 27 Dec 2020 19,129 posts	0 🎄FestiveMedals🎄 I need to look at how the resistance band works with a pull up bar.
chunkywizard Dec 2020 11:40am, 27 Dec 2020 10,962 posts	0 chunkywizard Very well for me! Also my kids use it (11 and 13) and can manage 3 to 7 pull-ups in a row. You can get different bands for different assistance, but the kids use the same band as mine just fine.
EvilPixie Dec 2020 3:07pm, 27 Dec 2020 21,733 posts	0 EvilPixie Have bought the book ... £1.99 on Kindle can't lose much!
Ness Dec 2020 3:43pm, 27 Dec 2020 12,908 posts	0 Ness Interesting. Might get that tomorrow.