Arms Like Garth - a weight-training wire

36 watchers

EarlyRiser 4 Jan 1:29pm, 4 Jan 2025 1,561 posts	0 EarlyRiser I’m lifting in 2.5kg increments so reckoning that would be 62.5 and then down to 57.5 in your scheme? Has some logic to it. Might give it a try. Thanks. No bar rails in my Spanish gym and not sure of good communication with a random spotter!
Gooner 4 Jan 10:33pm, 4 Jan 2025 23,054 posts	0 Gooner ¿Podrías por favor evitar que esta barra me aplaste si no puedo volver a levantarla? 😂 Try the 2.5kg difference and if you can manage the volume the the lower weight, then try upping the higher weight. You could also switch up your training for a few weeks and build up to heavy single reps, just in order for you to get used to moving a much heavier weight than your current sticking point if the above doesn't suit.
Gooner 5 Jan 4:49pm, 5 Jan 2025 23,055 posts	0 Gooner Done a couple of sessions to get back into my strength training now after a good while off, feeling the doms after the other days push session and now have pull days bicep/back doms to come. The joys... 😂
Maclennane 11:27am 11:27am, 7 Jan 2025 33,252 posts	0 Maclennane with 60kg, you could probably roll it down your torso and escape OK - maybe something to try with lighter weights first!