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Arms Like Garth - a weight-training wire

37 watchers

GregP Mar 2023 8:09pm, 4 Mar 2023 143,807 posts	Quote Pin GregP Tennis elbow is to an extent being caused by laziness. Like doing front crawl with floppy arms (I do that too). Your ‘weak glutes’ para was a good one. We’ll have to have a posture-off next time we see each other
quimby Mar 2023 8:41pm, 4 Mar 2023 6,202 posts	Quote Pin quimby Fetch buttock-flapping meet-up, anyone?
GregP Mar 2023 8:49pm, 4 Mar 2023 143,810 posts	Quote Pin GregP How could we resist?
Nellers Mar 2023 8:56pm, 4 Mar 2023 40,359 posts	Quote Pin Nellers Fetch it in the ass?
quimby Mar 2023 9:22pm, 4 Mar 2023 6,204 posts	Quote Pin quimby There's a lady on the interwebs who has a trademark of crushing watermelons with her thighs. Maybe we could try to crush walnuts with our buttocks? I'm sure Fetch would do a badge for that.
HappyG(rrr) Mar 2023 9:54pm, 4 Mar 2023 45,768 posts	Quote Pin HappyG(rrr) I think a real f-ing medal for that! But yeah, sedentary modern humans need stronger core Inc glutes. G
Nellers May 2023 7:14pm, 1 May 2023 40,630 posts	Quote Pin Nellers Looks like the thought of getting walnut shell in your bum killed the thread almost to death. Well it's resurection time! I'm getting back to doing some strength stuff since getting over covid. I've been doing some abs, press ups, pull ups, squats (unweighted and with a small kettlebell more for posture than the added weight). Today I've done my first back squat session where I was doing 5s and jus exploring what I could manage. I got up to 58.5kg for 5, which I was please with but I might pay for tomorrow! Whjat have the rest of you reprobates been up to?
GregP May 2023 7:25pm, 1 May 2023 145,206 posts	Quote Pin GregP I’ve been playing so much tennis over the last fortnight I’ve done almost nothing else. Not ideal.
swittle May 2023 8:12pm, 1 May 2023 96,775 posts	Quote Pin swittle A modestly weighted circuit this morning at the gym, ten hours after last night's run. Chose several alternative exercises/routines for variety. Left the legs until last!
Gobi May 2023 8:18pm, 1 May 2023 79,819 posts	Quote Pin Gobi Ive been in France so no gym. Its something I generally struggle to fit in. Trying to put the sit up and pressup routine back in the yoga. Karate is also helping with all around hide conditioning but...