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Jan 2018
8:39am, 4 Jan 2018
3,100 posts
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TeeBee
Morning. I should be in marathon training but haven't run since Xmas day!
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Jan 2018
8:41am, 4 Jan 2018
737 posts
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sinj999
Morning all.
Caz - hope clubmate is OK.
RA - similar here. Got a jump on the mileage by moving Sundays long run to Monday and incorporated a couple of parkruns.
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Jan 2018
8:56am, 4 Jan 2018
3,296 posts
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Lemon10
Morning. Hoping CAZ club mate is alight. Still full of lurgy here 
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Jan 2018
9:15am, 4 Jan 2018
4,949 posts
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International Troublemaking Grouch
Permission granted from physio to return to a very gentle, no or low-weights, non-competitive, no jumpy crossfit. Time for ITG to shape up!
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Jan 2018
9:27am, 4 Jan 2018
6,428 posts
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XB
That's excellent news, ITG. Steady away and you'll soon be fighting fit.
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Jan 2018
9:30am, 4 Jan 2018
13,191 posts
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Carpathius
Non-competitive ITG?
Sending a foam roller, anti inflammatories and hugs to the injury bench.
Mornage. Due to run up to a friend's to collect a saucepan and an old ipod. I shall arrive soggy. First I need to nip down the road to buy emergency chicken feed. Thankfully the greengrocers sells it - I haven't quite caught up with how much nine chickens get through in a week.
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Jan 2018
9:35am, 4 Jan 2018
4,950 posts
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International Troublemaking Grouch
I'm not competitive at all at Xfit because I'm rubbish
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Jan 2018
9:56am, 4 Jan 2018
13,194 posts
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Carpathius
Bet you're not rubbish!
Right, I need to get going and stop dicking about on t'interweb. Somebody prime Sharktopus.
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Jan 2018
10:14am, 4 Jan 2018
11,051 posts
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FML
Love seeing everyone race plans. Got a few ideas but nothing for certain, need to get my fitness back
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Jan 2018
10:18am, 4 Jan 2018
4,952 posts
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International Troublemaking Grouch
I'm REALLY rubbish at all the lifting. Bottom of the class. But I'm quite good at the cardio bits and pieces - or was, till I knackered my back and now I'm not allowed to do any jumping - and I can outrun all the "tough guys" on the 400m.
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