70% WAVA

66 watchers

Ally-C 14 Oct 8:38am, 14 Oct 2024 6,582 posts	0 Ally-C Well done @Autumnleaves
quimby 2 Nov 11:32am, 2 Nov 2024 6,723 posts	0 quimby Big PB at Parkrun today, knocked 37s off for my first sub-24. 23:57 and a whopping 73.94%. I am pretty chuffed with that. 😊
Autumnleaves 2 Nov 12:18pm, 2 Nov 2024 20,376 posts	0 Autumnleaves That's brilliant 👏
Fenland Flier 2 Nov 1:27pm, 2 Nov 2024 12,854 posts	0 Fenland Flier Excellent running @quimby, well done.
Velociraptor 2 Nov 2:11pm, 2 Nov 2024 71,756 posts	0 Velociraptor Superb, @quimby
tipsku 2 Nov 3:55pm, 2 Nov 2024 4,423 posts	0 tipsku Congratulations, quimby, that's an amazing WAVA I got pretty close in today's XC race, 69 something. Next weekend, I have a 10k but I don't think I'm in shape for a 70+ score there. I'll try to get there in 2025
riggys99 2 Nov 10:41pm, 2 Nov 2024 4,164 posts	0 riggys99 Brilliant @quimby 76.14 for Rother valley Parkrun my highest of the year so far. Quickest parkrun in over 3 years. Started parkrun at mile 4 of my 20 mile run.
Mark J 🇳🇿 3 Nov 1:05am, 3 Nov 2024 6,797 posts	0 Mark J 🇳🇿 79.64 for today's half marathon. So close to the 80. My watch have me it but alas the official timing didn't 😂
riggys99 3 Nov 1:22am, 3 Nov 2024 4,169 posts	0 riggys99 Mark Jingle All The Way, J 🇳🇿 wrote:79.64 for today's half marathon. So close to the 80. My watch have me it but alas the official timing didn't 😂 Still a great WAVA
quimby 3 Nov 4:12am, 3 Nov 2024 6,725 posts	0 quimby Wow @Mark Jingle All The Way, J 🇳🇿 all those miles you're running are certainly paying off! 😀 And @riggys99 what a fab parkrun sandwich. You're getting there @tipsku, keep on keepin' on.

About This Thread

Maintained by Raptors claws are coming to town

A thread started and structured by Goofee. For those attempting to achieve 70% age grading at a single event, as a Fetch standard or at several distances.

2024 Roll of Honour champagne

---------------------------------------------------
FETCH SILVER STANDARD (or better)
---------------------------------------------------
fetcheveryone.com/race-standards.php

medal

Bowman
riggys99
Ally-C
larkim
chunkywizard
Autumnleaves
Velociraptor
quimby
Mark J

DocM
medal

---------------------------------------------------
Individual Events/training
---------------------------------------------------

riggys99 - 5k, 10k, mile, half marathon
5km_is_plenty - 5k
Ally-C - 3k, 5k, 10k
Bowman - 5k, 10k, 20 miles, marathon, mile
quimby - 5k, 5 miles, 10k
Mark J - mile, 5k, marathon, half marathon
DocM - 5k, half marathon, 10k
tipsku - 10k
SJA - half marathon
chunkywizard - 5k, 10 miles, 10k, 1500m, 3k
Velociraptor - 5k, 10k, 4k, half marathon, metric marathon, 10 miles
Autumnleaves- 5 miles, 10k, 5k, 10 miles, mile, 3k
larkim - 5k, half marathon, 4.4 miles, 4.66 miles, 5.75 miles, 5000m, 3000m
Fenners-Reborn - 5k
Mrs larkim - 5k, 3000m
hillstrider - 5k
Charlesvdw - 5k, half marathon
auburnette - 5000m
HappyG(rrr) - 4k
Goofee - 5k

_____________________________
--------------------------------------------
Upcoming 70% attempts
--------------------------------------------

__________________________________
---------------------------------------------------
Long-term 70% targets & current best
---------------------------------------------------

Useful Links

FE accepts no responsibility for external links. Or anything, really.

Related Threads

WAVA question Nov 2024
80% WAVA Nov 2024
WAVA and ranking tables Aug 2024
RunBritain rankings Jul 2024
60% WAVA thread Jun 2024
65% WAVA thread Feb 2024
Race Standards Mar 2022
Times Jan 2021
The Gallant Failure Thread Sep 2019
When did/will you peak? Dec 2018

advice
goals
wava

70% WAVA

About This Thread

Useful Links

Related Threads

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.