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70% WAVA

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Velociraptor Oct 2024 3:19pm, 6 Oct 2024 71,256 posts	Quote Pin Velociraptor Slightly cooler, thanks, @Autumnleaves. Light head wind for the first half. I was better trained this year but I'd have sacrificed a minute per mile to have had @Ness to run with again.
Ness Oct 2024 3:22pm, 6 Oct 2024 45,254 posts	Quote Pin Ness Aw! Thanks, Vrap x Your wava score is awesome. Well done. I'm working on mine (62% for my parkrun yesterday) but not sure I'll ever get to 70%.
Bob! Oct 2024 4:17pm, 6 Oct 2024 4,496 posts	Quote Pin Bob! Good going V'rap!
Mark J 🇳🇿 Oct 2024 6:46pm, 6 Oct 2024 4,451 posts	Quote Pin Mark J 🇳🇿 Great running @Velociraptor
Velociraptor Oct 2024 7:04pm, 6 Oct 2024 71,262 posts	Quote Pin Velociraptor Thanks @Bob! and @Mark J 🇳🇿
quimby Oct 2024 7:50pm, 6 Oct 2024 6,699 posts	Quote Pin quimby Well done @Velociraptor 😀 Very impressive to be able to keep the speed up over that distance.
Velociraptor Oct 2024 7:57pm, 6 Oct 2024 71,263 posts	Quote Pin Velociraptor Thanks, @quimby It was a negative split, mainly because my first mile was an outlier in terms of slowness.
riggys99 Oct 2024 11:20pm, 6 Oct 2024 3,927 posts	Quote Pin riggys99 Great wava @Velociraptor hopefully to be bettered in your marathon
Ally-C Oct 2024 9:01am, 7 Oct 2024 6,502 posts	Quote Pin Ally-C Stop showing off @Velociraptor 😀
Velociraptor Oct 2024 9:26am, 7 Oct 2024 71,268 posts	Quote Pin Velociraptor Thanks, @riggys99 and @Ally-C. I wasn't showing off, the race vest shoulders remain a work in progress

About This Thread

Maintained by Velociraptor

A thread started and structured by Goofee. For those attempting to achieve 70% age grading at a single event, on a GPS-verified training run/time trial, at multiple distances, or as a Fetch standard. Chat encouraged.

2025 Roll of Honour champagne

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FETCH SILVER STANDARD (or better)
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fetcheveryone.com/race-standards.php

medal

LET'S BE HAVING YOU!
medal

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Individual Performances, in order of appearance
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chunkywizard - 5k
Llamadance - 5k
DocM - 5k
Mark J - 5k
Velociraptor - 10k, 5k, half marathon
Ally-C - 5k, 3k
tipsku - 10k
quimby - 5 miles
Goofee - 5k
Fenners-Reborn - 5k
Mrs Jigs - 5k

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Upcoming 70% attempts
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Long-term 70% targets & current best
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70% WAVA

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