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70% WAVA

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Velociraptor Jul 2021 5:28pm, 9 Jul 2021 53,387 posts	Quote Pin Velociraptor Yay for Sharkie!
Sharkie Jul 2021 5:40pm, 11 Jul 2021 18,296 posts	Quote Pin Sharkie 70. 53 % on high jump this afternoon. Pleased to be back in 70s with my hJ - even if it’s only just!
Goofee Jul 2021 5:51pm, 11 Jul 2021 3,754 posts	Quote Pin Goofee Only just? That's nearer 71 than 70!! - Well done!
bonners Jul 2021 6:35pm, 11 Jul 2021 2,022 posts	Quote Pin bonners Well done and also well done Sharkie 👍😃
Kieren Jul 2021 11:30am, 12 Jul 2021 4,204 posts	Quote Pin Kieren Brilliant Sharkie. Especially at an event I assume you cant practice as much as running.
Fenland Flier Jul 2021 11:51am, 12 Jul 2021 3,051 posts	Quote Pin Fenland Flier That sounds positive Sharkie.
Sharkie Jul 2021 12:18pm, 12 Jul 2021 18,297 posts	Quote Pin Sharkie It is positive for me because my 1.10m PB 10 years ago when I was 58 not 68 got me 73.33 and I'm trying to get back to that standard. There was also 78.71% for my 100m - but that was disappointing. I'm generally on a different thread for my 100 metres. cries and blames head wind
at the end of the day Jul 2021 9:21am, 14 Jul 2021 99 posts	Quote Pin at the end of the day manged to get my WAVA up to 71.95 last night in our monthly club 5k effort with my best effort this year...22.57...
TeeBee Jul 2021 9:29am, 14 Jul 2021 7,814 posts	Quote Pin TeeBee Great work ATEOTD!
Goofee Jul 2021 9:37am, 14 Jul 2021 3,755 posts	Quote Pin Goofee Well done, ateotd!

About This Thread

Maintained by Velociraptor

A thread started and structured by Goofee. For those attempting to achieve 70% age grading at a single event, on a GPS-verified training run/time trial, at multiple distances, or as a Fetch standard. Chat encouraged.

2025 Roll of Honour champagne

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FETCH SILVER STANDARD (or better)
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fetcheveryone.com/race-standards.php

medal

LET'S BE HAVING YOU!
medal

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Individual Performances, in order of appearance
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chunkywizard - 5k
Llamadance - 5k
DocM - 5k
Mark J - 5k
Velociraptor - 10k, 5k, half marathon
Ally-C - 5k, 3k
tipsku - 10k
quimby - 5 miles
Goofee - 5k
Fenners-Reborn - 5k
Mrs Jigs - 5k

_____________________________
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Upcoming 70% attempts
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Long-term 70% targets & current best
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