70% WAVA

1 lurker | 66 watchers

HappyG(rrr) Sep 2019 8:30am, 18 Sep 2019 32,394 posts	0 HappyG(rrr) Great to hear AL. Are you injury free again? G
Autumnleaves Sep 2019 10:30am, 18 Sep 2019 14,047 posts	0 Autumnleaves Very nearly - I am having to be careful, take more rest and keep an eye on things, but short and sharp is actually more manageable than longer easy paced stuff!
LazyDaisy Sep 2019 4:49pm, 21 Sep 2019 27,842 posts	0 LazyDaisy creeps back into thread after a long time away Didn't quite get to the magic 70% this morning, but 69.38% is my best parkrun (or any other) WAVA for the whole of this year
Sharkie Sep 2019 4:51pm, 21 Sep 2019 15,173 posts	0 Sharkie Nice work Daisy! VERY close ...you will be back up there.
LazyDaisy Sep 2019 4:54pm, 21 Sep 2019 27,843 posts	0 LazyDaisy Thanks Sharks, I actually began to feel a bit more like my old 2018 self at parkrun this morning.
DocMoye Sep 2019 4:55pm, 21 Sep 2019 30,108 posts	0 DocMoye That is so close LD.
bonners Sep 2019 5:24pm, 21 Sep 2019 1,402 posts	0 bonners Well done LD. I just snuck a 70 at parkrun today, despite legs and whole body feeling Bleurghh. Not managed a really good local parkrun all year.
Sharkie Sep 2019 6:16pm, 21 Sep 2019 15,175 posts	0 Sharkie That is so good to hear LD!
Velociraptor Sep 2019 6:28pm, 21 Sep 2019 43,202 posts	0 Velociraptor Excellent, LD
R4R Sep 2019 4:20pm, 22 Sep 2019 3,101 posts	0 R4R I can feel a bit of Aaron Copeland or Emerson, Lake and Palmer coming on ... https://www.youtube.com/watch?v=c2zurZig4L8&list=RDc2zurZig4L8&start_radio=1&t=0 70.58% at Southport Seaside 10k this morning

About This Thread

Maintained by Raptors claws are coming to town

A thread started and structured by Goofee. For those attempting to achieve 70% age grading at a single event, as a Fetch standard or at several distances.

2024 Roll of Honour champagne

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FETCH SILVER STANDARD (or better)
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fetcheveryone.com/race-standards.php

medal

Bowman
riggys99
Ally-C
larkim
chunkywizard
Autumnleaves
Velociraptor
quimby
Mark J

DocM
medal

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Individual Events/training
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riggys99 - 5k, 10k, mile, half marathon
5km_is_plenty - 5k
Ally-C - 3k, 5k, 10k
Bowman - 5k, 10k, 20 miles, marathon, mile
quimby - 5k, 5 miles, 10k
Mark J - mile, 5k, marathon, half marathon
DocM - 5k, half marathon, 10k
tipsku - 10k
SJA - half marathon
chunkywizard - 5k, 10 miles, 10k, 1500m, 3k
Velociraptor - 5k, 10k, 4k, half marathon, metric marathon, 10 miles
Autumnleaves- 5 miles, 10k, 5k, 10 miles, mile, 3k
larkim - 5k, half marathon, 4.4 miles, 4.66 miles, 5.75 miles, 5000m, 3000m
Fenners-Reborn - 5k
Mrs larkim - 5k, 3000m
hillstrider - 5k
Charlesvdw - 5k, half marathon
auburnette - 5000m
HappyG(rrr) - 4k
Goofee - 5k

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Upcoming 70% attempts
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Long-term 70% targets & current best
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70% WAVA

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