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70% WAVA

1 lurker | 62 watchers
HappyG(rrr)
HappyG(rrr)
Sep 2019
8:30am, 18 Sep 2019
32,394 posts
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HappyG(rrr)
Great to hear AL. Are you injury free again? :-) G
Autumnleaves
Autumnleaves
Sep 2019
10:30am, 18 Sep 2019
14,047 posts
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Autumnleaves
Very nearly - I am having to be careful, take more rest and keep an eye on things, but short and sharp is actually more manageable than longer easy paced stuff!
LazyDaisy
LazyDaisy
Sep 2019
4:49pm, 21 Sep 2019
27,842 posts
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LazyDaisy
*creeps back into thread after a long time away*

Didn't quite get to the magic 70% this morning, but 69.38% is my best parkrun (or any other) WAVA for the whole of this year :-)
Sharkie
Sharkie
Sep 2019
4:51pm, 21 Sep 2019
15,173 posts
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Sharkie
Nice work Daisy! VERY close ...you will be back up there. :-)
LazyDaisy
LazyDaisy
Sep 2019
4:54pm, 21 Sep 2019
27,843 posts
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LazyDaisy
Thanks Sharks, I actually began to feel a bit more like my old 2018 self at parkrun this morning. :-)
DocMoye
DocMoye
Sep 2019
4:55pm, 21 Sep 2019
30,108 posts
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DocMoye
That is so close LD.
bonners
bonners
Sep 2019
5:24pm, 21 Sep 2019
1,402 posts
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bonners
Well done LD. I just snuck a 70 at parkrun today, despite legs and whole body feeling Bleurghh. Not managed a really good local parkrun all year.
Sharkie
Sharkie
Sep 2019
6:16pm, 21 Sep 2019
15,175 posts
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Sharkie
That is so good to hear LD!
Velociraptor
Velociraptor
Sep 2019
6:28pm, 21 Sep 2019
43,202 posts
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Velociraptor
Excellent, LD :)
R4R
R4R
Sep 2019
4:20pm, 22 Sep 2019
3,101 posts
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R4R
I can feel a bit of Aaron Copeland or Emerson, Lake and Palmer coming on ...
https://www.youtube.com/watch?v=c2zurZig4L8&list=RDc2zurZig4L8&start_radio=1&t=0


70.58% at Southport Seaside 10k this morning :-)

About This Thread

Maintained by Velociraptor
A thread started and structured by Goofee. For those attempting to achieve 70% age grading at a single event, on a GPS-verified training run/time trial, at multiple distances, or as a Fetch standard. Chat encouraged.

starmedalstarchampagne 2025 Roll of Honour champagnestarmedalstar
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FETCH SILVER STANDARD (or better)
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fetcheveryone.com/race-standards.php

medalbuntingbuntingmedal
LET'S BE HAVING YOU!
medalbuntingbuntingmedal

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Individual Performances, in order of appearance
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starbuntingbuntingstar

chunkywizard - 5k
Llamadance - 5k
DocM - 5k
Mark J - 5k
Velociraptor - 10k, 5k, half marathon
Ally-C - 5k, 3k
tipsku - 10k
quimby - 5 miles
Goofee - 5k
Fenners-Reborn - 5k
Mrs Jigs - 5k

starbuntingbuntingstar

_____________________________
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Upcoming 70% attempts
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Long-term 70% targets & current best
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