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60% WAVA thread

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Lip Gloss Nov 2019 12:36am, 17 Nov 2019 36,834 posts	Quote Pin Lip Gloss Well done Columba 61.67% at parkrun this morning which I'm happy with cause I was limping round will a mile to go
Lip Gloss Nov 2019 12:36am, 17 Nov 2019 36,835 posts	Quote Pin Lip Gloss with
Homer Nov 2019 8:04am, 17 Nov 2019 13,479 posts	Quote Pin Homer Awesome! Well done
Columba Nov 2019 9:17pm, 23 Nov 2019 18,756 posts	Quote Pin Columba Boo. Missed it at today's parkrun: 59.78%
Homer Nov 2019 9:27pm, 23 Nov 2019 13,488 posts	Quote Pin Homer Pretty damn good anyway!
StuH Nov 2019 8:09am, 24 Nov 2019 3,409 posts	Quote Pin StuH Not hit 60% since the beginning of the year. Jigsaw 10k today, target 49:34
StuH Nov 2019 2:13pm, 24 Nov 2019 3,410 posts	Quote Pin StuH Mission accomplished, 60.31%
Homer Nov 2019 2:20pm, 24 Nov 2019 13,491 posts	Quote Pin Homer Awesome Stu!!!!
Watford Wobble Nov 2019 2:46pm, 24 Nov 2019 8,927 posts	Quote Pin Watford Wobble Bob on Stu well done. I managed 100%. 100% no running.
Weath Nov 2019 4:15pm, 24 Nov 2019 254 posts	Quote Pin Weath A 64.6% at Mallory Park 10k today has moved my 2019 standards grade up to 63 from 61. Just need to find 5 seconds on my 5k SB to raise it 1 more ...

About This Thread

Maintained by fetcheveryone

A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php