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5k - the no-man's land between 20min and 25min...

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Gobi
Gobi
May 2008
5:15pm, 8 May 2008
18,907 posts
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Gobi
come on people PUSH yourselves
Mrs BooBoo LaBoy
Mrs BooBoo LaBoy
May 2008
5:17pm, 8 May 2008
6,108 posts
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Mrs BooBoo LaBoy
Ok I promise to PUSH myself in the next 5k I run.

**But not RFL on Sunday.

I did feel dizzy when I ran last night - does dizzy count?
jolguk
jolguk
May 2008
5:35pm, 8 May 2008
1,079 posts
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jolguk
No, push yourself at RFL. In my experience it means you might win (unless you're doing one in London or somewhere big, as no doubt you are!)
May 2008
5:41pm, 8 May 2008
13,807 posts
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Boo I quite often feel delirious after or during a race. I quite like it :-)

Go for it! Win it Boo! :-)
GregP
GregP
May 2008
5:41pm, 8 May 2008
834 posts
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GregP
Right. My 3 month benchmark for 3 miles is 8:56 pace.

I shall go to Asda, then I shall beat it. If I do it will be thanks to this thread. If I don't, well, we've, as a group, got some work to do.

Laters.
May 2008
5:47pm, 8 May 2008
13,808 posts
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Not if Greg, WHEN. Do It! See you later.
I'm off for a run! :-)
GregP
GregP
May 2008
7:17pm, 8 May 2008
839 posts
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GregP
8:34. Thanks, guys. HR didn't go mad, either - 80% WHR average.
May 2008
7:19pm, 8 May 2008
13,811 posts
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Well done Greg. Now do you see what you can do? :-) Imagine what your pace would be at 90%WHR? :-)
Gobi
Gobi
May 2008
7:31pm, 8 May 2008
18,909 posts
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Gobi
Greg, run harder

G
Mrs BooBoo LaBoy
Mrs BooBoo LaBoy
May 2008
8:58am, 9 May 2008
6,115 posts
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Mrs BooBoo LaBoy
Umm. Thanks for the vote of confidence folks, but the there is more chance that Jade Goody will run faster than Gobi one day than me *winning* Croydonshire's RFL! But I will give it a go! Haha.

Funny thing - it's probably the only RFL that has inclines/ups...some will call it 'hills'. Should be fun though. :-)

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