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365 hours training in 2011 :-)

16 watchers
Dec 2011
10:31am, 8 Dec 2011
16,963 posts
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Merry Christmas and HappyNewG(rrr)
Loca, glad you're at least able to cross train. 10 days off running for me, so this thread is all I can log in! Doing spin bike, swim, and usual gym stuff. Hours remain same exceot weekend. There's no substitute for a 3 hr run. I don't fancy a 6 hr bike. :-)G
Dec 2011
10:33am, 8 Dec 2011
9,142 posts
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Tis the season to be Legless
PH see my blogs
Dec 2011
11:58am, 8 Dec 2011
1,777 posts
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Loca
HG - am back running now, should be ~60 miles this week :-) :-). Am now looking to see if I can break 600 hours!!! ;-)
Dec 2011
12:00pm, 8 Dec 2011
1,778 posts
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Loca
BTW can the person in charge update my info when they get a chance - I have updated up to end Nov. Thanks.
Dec 2011
12:04pm, 8 Dec 2011
37,985 posts
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plodding hippo
ok leggy
Dec 2011
1:35pm, 11 Dec 2011
1,780 posts
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Loca
Target achieved!!!! Whoop Whoop! :-) 570:19 as of today. Going for the 600 now!!
Dec 2011
1:36pm, 11 Dec 2011
9,149 posts
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Tis the season to be Legless
will do as soon as I get in from work.

And well done Loca
Dec 2011
1:46pm, 11 Dec 2011
3,634 posts
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Bazoaxe
Well, with all my mileage targets now being unachievable due to injury, then I will aim for this as its within reach. 27 hrs and 16 minutes training required in 20 days, challenging but doable.....
Dec 2011
4:24pm, 11 Dec 2011
1,333 posts
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The Scribbler
Well done Loca! An amazing target achieved.
Dec 2011
4:36pm, 11 Dec 2011
17,000 posts
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Merry Christmas and HappyNewG(rrr)
Wow Loca - you are Top of the Multi-sport Training as well as of Running performance. Great stuff.

Scribs - nice parkruning - great pics on FB. You were flying! :-)G

About This Thread

Maintained by Legless
A thread for those feeling left out by all the "1000 miles in 2011" threads etc Let's track Hours instead of Miles!

WHATEVER YOU CLASS AS 'TRAINING' COUNTS AS TRAINING.

To get your name in lights here on the thread header, please join the group, then keep a note of your target and progress in there. I'll copy it in here periodically!

Hour targets...
Target . . . Aug ... Sept ....... Oct ..........Nov
% . . . 66.6% ... 74.8% ...... 83.3% .....91.8%
200 . . . 133.2 ... 149.6 ....... 166.6 ......183.6
250 . . . 166.5 ... 187.0 ...... 208.25 ......229.5
300 . . . 199.8 ... 224.4 ....... 249.9 ..... 275.4
365 . . . 243.1 ... 273.02 ..... 304.0 ...... 335.1
400 . . . 266.4 ... 299.2 ...... 333.2 ..... 367.2
500 . . . 333.0 ... 374.0 ....... 416.5 ..... 459.0

Remember, you can set your own target. Doesn't have to be 365 hours. Doesn't even have to be annual. Could be, "I will do 20 hours training in March." or "I will average 3 hours a week for the next 3 months." or "I will do 150 hours for the rest of the year." or whatever. You decide it, plan it, state it, then let's all go do it!!

Merry Christmas and HappyNewG(rrr) says: 400 ......... 449:14 (112.3%) .........18 Dec 2011 (96.4%)
Tis the season to be Legless says: 500.......589:18(117.88%)............30 dec 2011 (99.72%) D364 +18.16%
Loca says: 570.............570:19.............11 Dec 2011...Target achieved 600 hours by 31st Dec??? Gonna Try!
plodding hippo says: plodding hippo - - - 500---452 Dec 27th
The Scribbler says: 250.....268.24....27 Dec 2011
Anna Bomb says: 365 ..............321:23 (88.1%) .......... 29 Nov 2011 (92%)
sioUx says: 300hrs...... 270 (90%) ...... 16 Dec (96%) (d350)
Jingle Bell Jerboa says: New target - 150 hours. Have now done 130......7 Dec 2011

AngusClydesdale says: 200............189:02............29 Dec 11. Day 363. Close, but no cigar........
Dvorak says: 300 .... 297.31 ..... 29 Dec 2011 OMG
shyfire says: Hoping aboard for 2012 ........350 ....
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