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Feb 2016
9:44am, 20 Feb 2016
6,414 posts
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DocMoye
1 9:39 9:39 150 (190) 1499 93 (97)
2 9:23 9:23 147 (156) 1378 96 (98)
3 9:04 9:04 151 (155) 1374 97 (99)
4 9:08 9:08 150 (155) 1367 96 (98)
5 9:13 9:13 147 (156) 1357 96 (98)
6 9:30 9:30 147 (158) 1397 96 (98)
7 9:14 9:14 155 (162) 1433 96 (98)
8 8:56 8:56 151 (158) 1349 96 (98)
9 8:54 8:54 144 (154) 1288 96 (100)
10 8:53 8:53 147 (156) 1306 95 (97)
11 8:58 8:58 151 (160) 1353 97 (98)
12 8:44 8:44 156 (161) 1366 95 (99)
13 8:43 8:43 157 (161) 1367 96 (98)
that'll do for my long run....time for breakfast now
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Feb 2016
10:08am, 20 Feb 2016
1,815 posts
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Wazelle
At first I thought, 'why is she just posting numbers?' now I examine them I say, 'You are a super human athlete Doc. Very impressive.' 
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Feb 2016
10:27am, 20 Feb 2016
7,670 posts
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FenlandRunner
Nice work Doc
And with respect to Ms Bradbury I'm absolutely shocked, I thought she was a good decade YOUNGER than her actual age. Couldn't believe it when my daughter said she was 45.
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Feb 2016
11:53am, 20 Feb 2016
3,123 posts
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Huntsman
Nice run Doc. Very easy 10 miles for me this morning in very mild conditions.
Lunch with my Mum & Dad and my girls today.
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Feb 2016
2:56pm, 20 Feb 2016
5,474 posts
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Watford Wobble
We had fantastic fun at Startford on Avon's inaugeral parkrun. Saw lots of Fetchies and tourists. A celebration for Corona's 100th different parkrun. His lemon drizzle cake was awesome.
Great talking to friends old and new.
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Feb 2016
9:53am, 21 Feb 2016
32,032 posts
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Toks
Morning Fetchies 😃
Yeah jenny the hoka is great, my 6th one as well 😍😍😍😍
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Feb 2016
11:11am, 21 Feb 2016
2,061 posts
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Neilio
Nice figures Doc.
I'm trying to get my mojo back.It will come,5 miles done this morning.
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Feb 2016
11:12am, 21 Feb 2016
6,453 posts
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DocMoye
Morning. Quiet here. I've walked the dogs and put dinner in the slow cooker
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Feb 2016
11:48am, 21 Feb 2016
3,817 posts
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Jono.
morning Fetchlings - I think Julia looks 45, which isn't a bad thing.
quiet day yesterday - did nob all, watched Everest last night - it surpasses the question of the age old answer to the question why? - *because its there*, to *you need to be highly skilled and bloody lucky to survive things like that.
Puts my 20 mile training run this morning into perspective
1) 1m - 9:19(9:19/m) 131cal 6.44/0mph
2) 1m - 9:22(9:22/m) 130cal 6.41/0mph
3) 1m - 9:33(9:33/m) 131cal 6.28/0mph
4) 1m - 9:08(9:08/m) 131cal 6.56/0mph
5) 1m - 9:19(9:19/m) 130cal 6.44/0mph
6) 1m - 9:53(9:53/m) 131cal 6.07/0mph
7) 1m - 9:16(9:16/m) 130cal 6.47/0mph
8) 1m - 9:14(9:14/m) 131cal 6.49/0mph
9) 1m - 9:30(9:30/m) 131cal 6.31/0mph
10) 1m - 9:17(9:17/m) 130cal 6.46/0mph
11) 1m - 8:59(8:59/m) 130cal 6.68/0mph
12) 1m - 10:25(10:25/m) 129cal 5.76/0mph (wee stop & I did not swallow a whole sportz bean this week)
13) 1m - 9:00(9:00/m) 129cal 6.66/0mph
14) 1m - 9:06(9:06/m) 130cal 6.59/0mph (irritatingly passed by 4 youthfully, fit looking young men)
15) 1m - 9:04(9:04/m) 130cal 6.61/0mph
16) 1m - 9:07(9:07/m) 130cal 6.58/0mph
17) 1m - 9:16(9:16/m) 130cal 6.47/0mph
18) 1m - 9:18(9:18/m) 130cal 6.45/0mph
19) 1m - 9:17(9:17/m) 130cal 6.46/0mph
20) 1m - 9:26(9:26/m) 130cal 6.36/0mph
bit lucky with the weather this week, as I ran onto Hoylake sea front and along the coastal path the stiff breeze was behind me this week - allowed me to knock another couple of minutes of my time.
Nice white horses to look at as the tide was well in.
roast chicken for lunch
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Feb 2016
12:40pm, 21 Feb 2016
23,102 posts
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Mrs Jigs (Luverlylegs)
Hello from Wokingham! 4 miles run then half marathon which was all supposed to be at LR pace, my feet didn't seem to get that memo so they kept moving faster than I wanted!
Time to refuel in Caffè Nero now
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