Dec 2021
1:12pm, 21 Dec 2021
6,531 posts
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Merry Fizzmas :-)
I have no weights. I’m going for tins of beans, I think.
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Dec 2021
1:13pm, 21 Dec 2021
2,965 posts
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Oranj
Day 9 done. Shoulder presses with 2L milk cartons, one full of water, one with today's milk in it!
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Dec 2021
1:14pm, 21 Dec 2021
14,533 posts
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Badger
I'm out of beans. Must remedy. Beans on toast, cooked in a bit of olive oil and garlic, is quality quick comfort food with just a hint of "well actually I can cook really" about it
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Dec 2021
1:14pm, 21 Dec 2021
14,534 posts
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Badger
Today's milk, tomorrow's butter?
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Dec 2021
1:17pm, 21 Dec 2021
3,848 posts
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Snoot
couldn't find weights so ended up using two tins of coconut milk...
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Dec 2021
1:20pm, 21 Dec 2021
22 posts
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dynamic snail
Thanks half pint 😊
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Dec 2021
1:25pm, 21 Dec 2021
14,117 posts
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Bjúgnakrækir 🇮🇸
I'll do this later after nap and shopping and before Genoa game.
Not quite sure about a shoulder press without weights. Is that not just an ostentatious yawn?
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Dec 2021
4:33pm, 21 Dec 2021
558 posts
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CasB
Caught up with day 8. Just one set of MCs and the planks missing from day 9, but they may have to wait until tomorrow. This is definitely giving me a good arm and shoulder workout each day!
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Dec 2021
4:33pm, 21 Dec 2021
2,616 posts
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Lesley C
Yesterday's and today's done!
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Dec 2021
4:46pm, 21 Dec 2021
23,460 posts
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Rosehip
All done for today
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