Dec 2021
5:05pm, 21 Dec 2021
51,665 posts
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LindsD
Strangely reluctant today
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Dec 2021
5:18pm, 21 Dec 2021
1,605 posts
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Welshpoppy
Just do your best even if half get done😊
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Dec 2021
5:20pm, 21 Dec 2021
32,741 posts
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Ocelot Spleens
Yesterday I was a bit pants as I did it after running, usually do core things before..today only a walk.....so I did a big set of stuff. Day 9 done in with all the other things
Shoulder mobility 60s wall Sit 80 bicep curls 2x30 star jumps 60 squats 2x45s mountain climbers 80 triceps curls 60 upright row
60 bent row 5x30s planks 3x10 jumping lunges 40 shoulder press 10x10 press ups 5x50 sit ups 2x10 T push ups
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Dec 2021
5:28pm, 21 Dec 2021
33,218 posts
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Sushi.
I meant to post earlier.
All done straight after run.
Added in weights for the shoulder presses and kept hold of them for the squats etc.
9 down 3 to go
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Dec 2021
5:35pm, 21 Dec 2021
51,668 posts
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LindsD
Done
MC still the worst but wall sit increasingly difficult
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Dec 2021
5:50pm, 21 Dec 2021
14,120 posts
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Bjúgnakrækir 🇮🇸
Day 9 done!
Tomorow is my birthday. I have a suspicion that Ten Birthday Burpees is on the cards.
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Dec 2021
5:57pm, 21 Dec 2021
13 posts
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galaxygrrl
Day 9 done. Used weights for the shoulder presses.
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Dec 2021
6:08pm, 21 Dec 2021
3,829 posts
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SsH-tille Nacht
don't give him ideas ITG!
all done. I'm not finding the wall sits or the MC's any easier.
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Dec 2021
6:25pm, 21 Dec 2021
9,334 posts
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Winter WAnderland
That's day 9 done I did vertical mountain climbers today as my hip has been giving me a bit of gyp. I'll go back to the floor ones tomorrow
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Dec 2021
6:30pm, 21 Dec 2021
22,173 posts
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Meglet
Days 8 and 9 done. Did a few of the easier ones over breakfast (wall sit, squats) and rest tonight. Thought I’d do three sets of mountain climbers and three tomorrow, but decided not to prolong the pain. Four sets of MC were tough, especially with Terri sets of plans. Oooft!
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