12 Days of Fetchmas

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Dec 2021
1:40pm, 18 Dec 2021
16,517 posts
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geordieclaus
Oh a target setting day….

1) minimum 100/month

2) 1 run per week to be intervals or hills

3) go to club runs more regularly

4) to say no more often and make more time for what matters to me
5) more focus on cross/strength training

6) non running - deal with the clutter in the house & rehome it!

And days 1-5 done too.
Dec 2021
2:16pm, 18 Dec 2021
5,071 posts
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RRR-CAZmas πŸ‡¬πŸ‡§
Targets

1. Get fit and back running
2. Beat my time set at Brighton marathon in 2021 in 2022

3. Get BACK into a stretching routine.
4. Force myself to have a day off per week
5. Make more use of my gym membership & less road running (junk miles !)
6. Take part in a large cycle event - London to Brighton maybe πŸš΅β€β™‚οΈπŸ€”

That completes today exercises completed βœ…
Dec 2021
2:28pm, 18 Dec 2021
245 posts
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compartmental
Targets
1. Lose 2kg (5 would be better)
2. Half marathon PB
3. Sub-24 min 5k
4. Join an Endure 24 team
5. Do at least 3 laps
6. Sleep more
Dec 2021
2:51pm, 18 Dec 2021
13,129 posts
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chunkywizmas
My targets are

1. Get quicker
2. Get to 250 volunteers at parkrun
3. Wokingham Half above 70% WAVA (stretch goal 75%)
4. Marlow 5 above 70% WAVA (stretch goal 75%)
5. Beat 2021's Fetch Standard (Wildebeast)
6. 2000 miles (run), 1000K (cycle), 500K (walk)

I’ll do the day 1-5 exercise after I’ve wrapped for presents.
Dec 2021
2:55pm, 18 Dec 2021
194 posts
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Sampson
Day 6 done.

Lots of crunching in the back on the mountain climbers today. I assume that's not a good sign.

6 targets on the blog: fetcheveryone.com/blog-share.php?id=439528
Dec 2021
3:02pm, 18 Dec 2021
4,342 posts
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FestiveBauble61
Targets:
1. Get across to see my Dad (in Jersey) as often as possible
2. Stay healthy, especially listening when it is sensible not to run, ie don’t get obsessed with hitting a weekly/monthly/annual mileage target- that always ends badly!

3. Do some regular strength / resistance training to help to train consistently
4. Cambridge Half with my son in March - enjoy running it together, pace irrelevant
5. Glasgow half in October, see if 1:42 is possible
6. 5k / parkrun in sub 22

First 5 exercises done too!
Dec 2021
3:04pm, 18 Dec 2021
16,384 posts
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Garfield
My targets are:

1. remember how to run quicker!!
2. try to run 5 parkruns in next year
3. 1 interval session a week
4. avoid injury
5. get back on the bike
6. 1000 miles run, 300 miles bike, 500 miles walk
Dec 2021
3:12pm, 18 Dec 2021
3,073 posts
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Groundhog
Did yesterday's 5 and today's targets:

1. Fix my injuries to run pain free.
2. Ride my bikes for 1000 miles.
3. Run 700 miles.
4. Swim more and better.
5. Lose some weight.
6. Prioritise my own health (mental and physical)
Dec 2021
3:14pm, 18 Dec 2021
8,295 posts
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TeeBee
Ok thanks for the inspiration Fetchies
1. Run 700 (injury permitting)
2. Complete >48 bootcamps
3. Complete >48 weight training sessions
4. Read >10 books
5. Renew contact with 3 people I've not seen since before 2020
6. Get to 100 volunteers at parkrun (stretch target) - thanks CW for the idea

(Rest of exercises done)
Dec 2021
3:24pm, 18 Dec 2021
16,385 posts
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Garfield
Everything else done too! :)

About This Thread

Maintained by FlyingScotsman
Welcome to the fourth year of 12 Days of Fetchmas (2023).

12 Days of Fetchmas – Day Twelve

β™«β™ͺ On the twelfth day of Fetchmas, FlyingScotsman gave to thee...

12 seconds of Warrior 3 pose (on each leg)
11 Blinking Burpees
10 Tricep Dips
9 Seconds of Butterfly Kicks
8 Stellar Sit-Ups
7 Jumping Jacks
6 New Year Targets
5 Bodyweight Squats
4 Bodyweight Lunges
3 Lovely Press-ups
2*45s Mountain Climbers
And a 1 minute Wall-sit for a Fetchie β™«β™ͺ

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