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Dec 2021
9:55am, 18 Dec 2021
83,304 posts
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Hanneklaas
6 targets:
1- get back on my bike properly!
2- start using the Nordic Walking poles and do one long pole powered walk a week
3- so that I loose those 2 kgs I cannot seem to shed.
4- keep up with some semblance of 12 days torture to reduce the waist line
5- regain shoulder and upper arm strength post injury
6- start, hopefully, covid dependent, teaching my gentle yoga class again.
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Dec 2021
9:59am, 18 Dec 2021
196 posts
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Raggedy runner
As I still can’t run without aggravating an injury, I’ll concentrate on walking and exercise
1) walk 1200 miles in 2022
2) do a 30-day Kassandra yoga programme
3) build up to 2.5 mins of plank
4) do 12 days of Christmas once a week
5) dry January
6) appreciate what I can do even though I can’t run
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Dec 2021
10:04am, 18 Dec 2021
396 posts
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ZenTaoPlurp
Done.
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Dec 2021
10:06am, 18 Dec 2021
2,373 posts
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Wintryfree Wonderland
And done. 😊
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Dec 2021
10:07am, 18 Dec 2021
55,499 posts
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Velocirappingpaper
Don't mark me as done yet, I still have 1-5 to do for today.
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Dec 2021
10:09am, 18 Dec 2021
23,419 posts
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Rosehip
6 Targets, in no particular order:
1. Weigh less in July than I do now, reducing fat%
2. Finish and enjoy Lakeland 50, a little less slowly than this year
3. Run parkrun sometimes - and volunteer sometimes too (one of each would be an improvement on this year)
4. Aim for Swordfish (57) standard, which means running any three from:
1 mile 9:36, 5K 31:23, 5 miles 51:58, 10K 1:05:35, 10 miles in 1:47:27, HM in 2:21:57 (hmm) and the biggest stretch a marathon 4:56:00 (Chester - actual target at the moment is a PB which would be 5:25 ish )
5. To do this I need to enter some more appropriate races, not just odd distance trail runs and ultras 
6. Incorporate and *stick to* an appropriate amount and type of strength training that fits in with the running plan
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Dec 2021
10:14am, 18 Dec 2021
1,570 posts
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Welshpoppy
My 6 Targets are:
1. Get weight back to acceptable weight.
2. Train harder for 10 mile NYE 1000ft climbing race for NYE 2022
3.Do the RRS 12 days of Advent weekly
4. Lower my 5k time
5. Lower my 10k time
6.Boot camp twice a week and 2 additional Strength training days.
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Dec 2021
10:23am, 18 Dec 2021
11,928 posts
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Sweetie
Targets:
1) Complete ironman wales
2) 60% WAVA in something - most likely 1 mile.
3) 4:45 marathon
4) 100 miles swimming 2022
5) 500 miles walking 2022
6) BMI 25
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Dec 2021
10:45am, 18 Dec 2021
13,854 posts
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Ultracat
Done days 1-5. Need to think targets.
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Dec 2021
10:56am, 18 Dec 2021
13,855 posts
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Ultracat
Okay my targets are.
1) Run 1500 miles in 2022.
2) walk 100 miles in 2022.
3) Dry January.
4) 2 vegan meals per week.
5) improve 3k and 5k times from this year.
6) stay healthy and keep BG levels more stable
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