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May 2022
9:53am, 17 May 2022
7,671 posts
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hillstrider
I hope the antibiotics help with your chest infection GG.
I am getting more sensible in my old age LL, as I want to keep running for as long as possible. Well done for your run and bike ride. I enjoyed cycling when
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May 2022
9:55am, 17 May 2022
7,672 posts
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hillstrider
I was younger, but am too nervous now to cycle on the busy roads.
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May 2022
10:00am, 17 May 2022
7,673 posts
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hillstrider
Good that you are still running Steve, but sorry to hear that your latest run "took it out of you"
Today is "an official non running day, " but I have done the usual Farmers Walk, which seems to be getting easier. It must be having some benefit. 😁
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May 2022
11:23am, 17 May 2022
5,248 posts
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Fenland Flier
8 miles this morning to test out my knee, I'm pleased to report all is well so I guess resting it was the right thing to do. (Who is this person.)
Initially I was going to do just under 4 but looking at my plan last night I saw the interval session and decided that would definitely check out the knee. The knee was fine but my lungs struggled 🤣🤣 I'm happy though as I've not ran for 9 days.
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May 2022
11:55am, 17 May 2022
2,464 posts
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Looby Loo
Good news FF.
I’m well impressed HS that you took your normal rest day today.
I opted for 2 wheels again 25 miles as going on holiday today and no chance to go cycling.
My miles will drop this month due to hols but no pressure as not training for anything.
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May 2022
12:01pm, 17 May 2022
18,194 posts
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3M (aka MarkyMarkMark)
Good stuff FF. Pleased to hear it. 
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May 2022
3:16pm, 17 May 2022
18,001 posts
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geordiegirl
Great stuff FF!
Have a fab holiday Loo
I’ve been out just 3.5 slow & steady miles felt ok chest seemed fine which is the biggie. Back had a mini magnum and a lie down!
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May 2022
4:03pm, 17 May 2022
7,678 posts
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hillstrider
Looking good FF! Rest days are important for recoveries.
Thanks LL, hopefully I'll do a good workout tomorrow. Hope you have a lovely holiday.
Sounds good GG, easy runs are always good indicators of returning fitness.
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May 2022
4:44pm, 17 May 2022
2,465 posts
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Looby Loo
Nice one GG onwards and upwards 👍
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May 2022
4:45pm, 17 May 2022
18,004 posts
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geordiegirl
Thank you I had a 20min nana nap when i got back 😂
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