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Jul 2023
4:33pm, 6 Jul 2023
11,842 posts
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hillstrider
FF, good luck with tomorrow's race. I hope that your legs won't be too heavy after today's long run.
LL, well done for this mornings 6 miles hilly run. Good luck with Saturdays new Irish parkrun.
Steve, happy birthday and many more of them 🎂🎊
I hope that the improvements to your body go well during the year.
Lesley, well done for this mornings 5 miles. I'm glad that you found it relaxing, feeling good 😊
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Jul 2023
6:06pm, 6 Jul 2023
9,342 posts
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Fenland Flier
Sounds an enjoyable run Lesley, well done and thank you.
Thanks hillstrider, I'm hoping my legs behave too.
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Jul 2023
7:17pm, 6 Jul 2023
21,569 posts
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3M
Happy Birthday Steve! Great attitude too. 
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Jul 2023
1:52pm, 7 Jul 2023
11,850 posts
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hillstrider
Just the usual Friday Farmers Walk.
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Jul 2023
3:09pm, 7 Jul 2023
9,349 posts
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Fenland Flier
I have a slight niggle in my right knee and an ache in my lower back from yesterday which I hoped would go overnight while I slept. Unfortunately I only managed just over 6 hours sleep too so feeling a little tired. Oh well I shall still do my best, my PB from 2019 is 43.20 and last year my 3rd run of the race thanks to covid was a worst of 45.46, coming back from PF, I'd like a sub 45 for the undulating 6 miles tonight if possible.
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Jul 2023
3:46pm, 7 Jul 2023
11,854 posts
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hillstrider
Good luck FF, you can only do your best. If you don't hit your target, you will know the reasons why.
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Jul 2023
4:31pm, 7 Jul 2023
9,350 posts
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Fenland Flier
Thanks hillstrider, I'm sat on the sofa with heavy eyelids, I don't know whether a nap would help or make me feel worse.
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Jul 2023
5:04pm, 7 Jul 2023
11,856 posts
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hillstrider
FF, I dozed off for about 10 minutes after lunch. I didn't feel any different when I woke up.
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Jul 2023
5:12pm, 7 Jul 2023
9,351 posts
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Fenland Flier
Too late now to have a doze I need to think about leaving home in a short while. Quite looking forward to it and also dreading the heat too. Mixed emotions.
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Jul 2023
5:16pm, 7 Jul 2023
3,495 posts
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Looby Loo
Good luck FF
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