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4 Jun
2:05pm, 4 Jun 2024
22,552 posts
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geordiegirl
eek sorry I completely missed your missing Steve, I hadn't been on the thread since early yesterday and I saw you had run today... anyway glad you're ok other than tiring yourself out. Take care.
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5 Jun
8:41am, 5 Jun 2024
6,925 posts
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steve45
What a difference each day can make! No fatigue today and enjoyed a 3.6 outing, all road with a testing hill. (Ok, I walked it to stay within planned HR!!). Pretty chilly out there at 7c but no wind so not as nasty as wintertime!
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5 Jun
10:02am, 5 Jun 2024
11,949 posts
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Fenland Flier
You're living a roller-coaster of ups and downs Steve but I'm pleased today's outing was good.
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5 Jun
11:20am, 5 Jun 2024
4,182 posts
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Looby Loo
Yay Steve that’s fab. A little 3 miles easy as per my Garmin Coach plan.
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5 Jun
12:06pm, 5 Jun 2024
15,206 posts
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hillstrider
Well done Steve, great to hear that your 3.6 miles was without fatigue 😃
Well done LL for this mornings easy pace 3 miles in accordance with your Garmin Coach plan.
This morning was 7.08 miles including 5 x 800 metres with 90 seconds recoveries on the forest gravel/grass track. Each rep quicker than the one before.
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6 Jun
7:49am, 6 Jun 2024
6,928 posts
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steve45
Nice three miler LL , that's the way to do it!
Arghh...7.08 miles hs!! Great session though, I wouldn't have rested with 0.2 dangling there!
It irked me yesterday when torey did 7.9...argggh!
Yeah, very much a roller coaster of efforts FF. This morning was great weather wise but a mere 3.3 run/ walk took it out of me; the short runs were dreadful!! It'll be ok tomorrow 😂
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6 Jun
9:43am, 6 Jun 2024
11,952 posts
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Fenland Flier
Ahh, I see the problem Steve, stop wearing shorts  😂
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6 Jun
11:04am, 6 Jun 2024
15,210 posts
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hillstrider
Thanks Steve, I was pleased the way the session progressed.
Well done for persevering with this mornings 3.3 miles run/walk.
I ran a very easy pace 5k on roads this morning, feeling the after-effects of yesterday's interval session.
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6 Jun
11:27am, 6 Jun 2024
11,954 posts
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Fenland Flier
I have managed a 321 interval session, 7.8 miles done in total. Once I set out I really didn't want to do it but I persevered and got it done, I feel better for having done it but I didn't enjoy it which is unusual for me as I do like an interval session.
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6 Jun
11:31am, 6 Jun 2024
15,214 posts
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hillstrider
Well done FF for your 7.8 miles including a 321 interval session
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