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30 May
11:18am, 30 May 2024
6,914 posts
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steve45
I was of course referring to your cold Lesley.
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30 May
1:15pm, 30 May 2024
4,166 posts
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Looby Loo
I had a slightly quicker 9:26 benchmark today off 8 min goal repeats with 4 mins recovery so suspect I could have got a quicker mile without the recovery.
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30 May
1:16pm, 30 May 2024
4,167 posts
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Looby Loo
Oops wrong thread 🤣
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30 May
2:04pm, 30 May 2024
22,475 posts
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geordiegirl
we're still impressed Loo!
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30 May
4:17pm, 30 May 2024
15,181 posts
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hillstrider
Well done FF for yesterdays 12 miles.
I'm glad that you are feeling better Lesley.
Thanks Steve, yes, I suppose that reps on roads are more consistent, but not so satisfying. Well done for this mornings 4.1 miles. I admire your persistence, and determination to get back to running without having to run/walk.
That looked like an impressive session LL!
I decided to make today a running rest day after yesterdays tough hill rep session. Instead, I drove into the village for a hair cut.
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31 May
9:08am, 31 May 2024
6,915 posts
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steve45
Wise to take a rest day following your hard session hs. Looking trim then now for the summer!
Well done LL, your longest distance this month.
5k this morning on some road , some trail. Took a tumble on a wet muddy part of the flood plain! Hardly a fall but well muddied legs from ankle to thigh!! Beautiful sunny morning ideal for running but the walk run sufficed of course!
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31 May
2:07pm, 31 May 2024
15,185 posts
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hillstrider
Steve, yes, my go faster haircut 👴
Well done for this mornings 5k. Sorry to hear about the fall, but lucky it was on mud and not tarmac.
An extra heavy load for this mornings Farmers Walk. The lady on the checkout out said " why don't you take the trolley home and return it tomorrow." I mentioned the Farmers Walk, but I don't think she knew what I was talking about. 🤣
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31 May
2:20pm, 31 May 2024
11,913 posts
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Fenland Flier
I hope your tumble hasn't upset any muscle or joints Steve.
Another good cross training farmers walk hillstrider.
A very autumnal run this morning for me, a little over 10 miles which included my May virtual mile attempt.
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31 May
4:32pm, 31 May 2024
15,187 posts
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hillstrider
Thanks FF. Well done for this mornings 10+ miles, including the May virtual mile attempt.
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31 May
5:44pm, 31 May 2024
4,170 posts
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Looby Loo
Thanks GG and all. Hope you all have a great weekend and hope you're ok after your fall Steve. Well done on your 10 and your mile effort FF.
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Run/walk 1000 miles in 2020
May 2021