100 miles a month in 2023

2 lurkers | 64 watchers

Monthly par by the end of today is 96.7

dobbers Mar 2023 12:45pm, 4 Mar 2023 229 posts	0 dobbers 14.7/100 after parkrun at Yarborough Leisure Centre - very fast course with good potential for PBs
tipsku Mar 2023 12:52pm, 4 Mar 2023 2,614 posts	0 tipsku 25/100 after today's race with warm up and cool down. Back on target
geordiegirl Mar 2023 1:06pm, 4 Mar 2023 19,976 posts	0 geordiegirl Another run with geordiemum she did 5.5 today she’s amazing. I also did 5.5. Brings me ti 16.8/100
Fenland Flier Mar 2023 1:32pm, 4 Mar 2023 8,381 posts	0 Fenland Flier 7/100 after a parkrun sandwich.
Velociraptor Mar 2023 2:46pm, 4 Mar 2023 62,775 posts	0 Velociraptor 33.5/100 after another 90 minutes this afternoon.
Pam runs Mar 2023 4:02pm, 4 Mar 2023 299 posts	0 Pam runs Parkrun today. 25.59. Very happy with that. Can't remember last time i ran that quick. 14/100.
Ness Mar 2023 4:17pm, 4 Mar 2023 29,332 posts	0 Ness Well done, Pam runs 😀
CasB Mar 2023 4:52pm, 4 Mar 2023 925 posts	0 CasB Nice one Pam runs! A tourist parkrun sandwich for me this morning, and quite pleased to end up only 3 secs off my course PB despite starting fairly conservatively and not planning to push - it didn't feel like hard work until a short incline towards the end, and then a big effort at the finish to outsprint the runner ahead. So I'm pleased with that and will have to see what happens if I put some effort in all the way through next time
Hibeedeb Mar 2023 5:20pm, 4 Mar 2023 1,126 posts	0 Hibeedeb Good one Pam runs! 5 snowy miles for me this morning to take me to 14.4/100
GimmeMedals Mar 2023 5:40pm, 4 Mar 2023 24,562 posts	0 GimmeMedals 7.2/100