for an ad-free Fetcheveryone experience!

Krispy

Last on at 3pm, 28th Jan 2025

M50

About
Bests
All Races
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Letchworth parkrun

Recent Training
29th Jan	General	6.7mi	52:36
28th Jan	General	3.2mi	24:23
27th Jan	General	6.7mi	52:44
26th Jan	General	8.8mi	1:10:06
25th Jan	General	3.1mi	22:54

12 Month Benchmarks	Run
Mile	5:57
5k	19:17
5mi	33:44
10k	41:56
10mi	1:09:58
Half	1:35:32

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 156 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1990	1991	1992	2001	2002	2005	2007	2013	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2																5:49 72.11		6:05 70.57		5:49 5:49/mi	72.11
5km	403									22:07 61.64	19:53 69.08	19:02 72.70	18:18 75.62	18:08 76.92	18:36 75.54	19:24 73.55	18:48 75.90	17:57 80.11	19:15 75.89	19:59 73.11	17:57 5:47/mi	80.11
5mi	8										33:20 66.93	31:01 72.49	31:31 71.91	30:57 73.80		31:50 72.92	30:56 75.65	30:45 76.73			30:45 6:09/mi	76.73
10km	57									47:12 58.50	41:17 66.88	38:08 73.56	37:20 75.14	37:52 74.68	40:12 71.49	38:45 74.17	38:47 74.71	37:29 77.95	42:21 69.57		37:20 6:00/mi	77.95
10mi	6												1:05:43 71.06	1:04:11 73.35			1:04:02 75.40	1:02:13 77.60			1:02:13 6:13/mi	77.60
13.1mi	47	1:35:38 61.88	1:28:38 65.96	1:28:13 66.28	1:42:03 56.81				1:56:57 50.48	1:35:49 62.88	1:29:48 67.64	1:27:32 69.96	1:23:16 73.55	1:21:54 75.39	1:20:32 77.32	1:24:58 74.52	1:23:02 76.26	1:20:34 79.27	1:36:06 67.62		1:20:32 6:09/mi	79.27
20mi	2												2:18:49 69.37			2:24:01 69.13					2:18:49 6:56/mi	69.37
26.2mi	12					4:17:09 47.27	3:48:40 53.16	4:07:51 49.05			3:56:24 53.43	3:39:04 58.13	3:24:16 62.86	3:02:11 71.06		3:21:01 65.49		3:05:20 72.88			3:02:11 6:57/mi	72.88

2025		Result	WAVA	Distance
25 Jan	Letchworth parkrun	22:52	63.89	5km
18 Jan	Oaklands College parkrun	20:36	70.92	5km
11 Jan	Letchworth parkrun	21:15	68.75	5km
4 Jan	Houghton Hall parkrun SB	19:59	73.11	5km
1 Jan	Stevenage parkrun	20:33	71.09	5km
2024		Result	WAVA	Distance
28 Dec	Panshanger parkrun	21:22	68.37	5km
25 Dec	Preston Park parkrun, Brighton	19:49	73.72	5km
21 Dec	Millennium Country parkrun, Forest of Marston Vale	20:19	71.91	5km
14 Dec	Luton Wardown parkrun	20:43	70.52	5km
7 Dec	Letchworth parkrun	23:04	63.33	5km
30 Nov	York parkrun	19:49	73.72	5km
23 Nov	Gunpowder parkrun	20:20	71.85	5km
16 Nov	Stratford Park parkrun, Stroud	21:59	66.45	5km
9 Nov	Bedford parkrun	19:51	73.60	5km
2 Nov	Stratford Park parkrun, Stroud	22:12	65.81	5km
27 Oct	Stroud Half Marathon SB	1:36:06	67.62	13.1mi
26 Oct	King George V Playing Field parkrun, Cheltenham	22:13	65.76	5km
19 Oct	Yarborough Leisure Centre parkrun	19:47	73.84	5km
12 Oct	Rickmansworth parkrun SB	19:15	75.89	5km
5 Oct	Castle Park parkrun	20:09	72.50	5km
28 Sep	Luton Wardown parkrun	20:08	72.56	5km
21 Sep	Houghton Hall parkrun	20:11	72.38	5km
14 Sep	Bedford parkrun	20:00	73.04	5km
11 Sep	Hatfield 5k series 3	19:48	73.78	5km
8 Sep	Run Round the Garden - 1m Garden City Run SB	6:05	70.57	1mi
8 Sep	Run Round the Garden - 5k Garden City Run	20:07	72.62	5km
7 Sep	Pocket parkrun	20:14	71.63	5km
4 Sep	Hatfield 5k series 2	19:31	74.26	5km
31 Aug	Bushy parkrun	20:18	71.40	5km
28 Aug	Hatfield 5k series 1	20:23	71.11	5km
24 Aug	Pocket parkrun	20:48	69.68	5km
17 Aug	Panshanger parkrun	21:09	68.53	5km
10 Aug	Barnstaple parkrun	20:30	70.70	5km
3 Aug	Fulbourn Hospital parkrun	20:15	71.57	5km
27 Jul	Zuiderpark parkrun	20:29	70.76	5km
20 Jul	Stratford Park parkrun, Stroud	22:24	64.70	5km
14 Jul	Ultra:5K	1:55:27	66.89	25km
13 Jul	Pocket parkrun	20:52	69.46	5km
10 Jul	Midweek Road Race League Mob Match	43:13	68.17	10km
6 Jul	Pocket parkrun	21:25	67.67	5km
4 Jul	Midweek Road Race League (Division 1) Race 4 - Trent Park	43:17	68.07	10km
29 Jun	Pocket parkrun	20:49	69.62	5km
22 Jun	Bug Hunter Waters parkrun	19:48	73.20	5km
15 Jun	Great Denham parkrun	19:57	72.65	5km
8 Jun	Pocket parkrun	20:38	70.24	5km
1 Jun	Pocket parkrun	20:25	70.99	5km
25 May	Buckingham parkrun	20:15	71.57	5km
18 May	Pocket parkrun	20:41	70.07	5km
15 May	Midweek Road Race League (Division 1): Race 1 - St Albans SB	42:21	69.57	10km
11 May	Panshanger parkrun	20:52	69.46	5km
4 May	Northala Fields parkrun	21:04	68.80	5km
27 Apr	Great Denham parkrun	20:48	69.68	5km
20 Apr	Panshanger parkrun	21:21	67.89	5km
13 Apr	Fulbourn Hospital parkrun	23:56	60.56	5km
6 Apr	Houghton Hall parkrun	22:02	65.78	5km
30 Mar	Chipping Sodbury parkrun	21:36	67.10	5km
23 Mar	Panshanger parkrun	21:43	66.74	5km
16 Mar	Roding Valley parkrun	22:07	65.53	5km
9 Mar	Bedford parkrun	21:10	68.47	5km
2 Mar	Valentines parkrun	21:27	67.57	5km
17 Feb	Upton Court parkrun	20:45	69.85	5km
10 Feb	Stevenage parkrun	20:41	70.07	5km
3 Feb	Fulbourn Hospital parkrun	20:24	71.05	5km
27 Jan	Fulbourn Hospital parkrun	20:07	72.05	5km
20 Jan	Panshanger parkrun	19:29	74.39	5km
13 Jan	Houghton Hall parkrun	19:26	74.58	5km
6 Jan	Stevenage parkrun	19:18	75.10	5km
1 Jan	Millennium Country parkrun, Forest of Marston Vale	19:22	74.84	5km
2023		Result	WAVA	Distance
30 Dec	Henlow Bridge Lakes parkrun	20:47	69.74	5km
25 Dec	Luton Wardown parkrun	19:24	74.71	5km
23 Dec	Thames Path parkrun, Woolwich	19:09	75.68	5km
16 Dec	Luton Wardown parkrun	19:11	75.55	5km
10 Dec	Milton Keynes Winter Half	1:25:45	75.12	13.1mi
9 Dec	Houghton Hall parkrun	19:49	73.14	5km
2 Dec	Wendover Woods parkrun	20:16	71.51	5km
26 Nov	Hatfield 5 PB	30:45	76.73	5mi
25 Nov	Houghton Hall parkrun	19:40	73.70	5km
18 Nov	Heslington parkrun	18:34	78.06	5km
11 Nov	Houghton Hall parkrun	19:16	75.23	5km
4 Nov	Luton Wardown parkrun	19:38	73.82	5km
29 Oct	Stroud Half Marathon	1:26:14	74.70	13.1mi
28 Oct	Witney parkrun	20:37	70.30	5km
21 Oct	Oak Hill parkrun	19:56	72.71	5km
18 Oct	Resolution 5K	19:03	76.08	5000m
14 Oct	Houghton Hall parkrun	19:37	73.88	5km
7 Oct	Houghton Hall parkrun	20:08	71.99	5km
30 Sep	Houghton Hall parkrun	20:02	72.35	5km
24 Sep	Bedford Autodrome Marathon SB	3:05:20	72.88	26.2mi
23 Sep	Houghton Hall parkrun	19:20	74.97	5km
16 Sep	South Oxhey parkrun	19:17	75.16	5km
13 Sep	Hatfield 5k series 3	18:18	79.20	5km
9 Sep	Panshanger parkrun	19:32	74.20	5km
6 Sep	Hatfield 5k series 2	18:22	78.29	5km
2 Sep	Wotton parkrun	19:57	72.08	5km
30 Aug	Hatfield 5k series 1	18:03	79.67	5km
26 Aug	Aylesbury parkrun	18:53	76.15	5km
19 Aug	Milton Country parkrun	19:35	73.43	5km
12 Aug	Skipton parkrun	19:30	73.74	5km
5 Aug	Stevenage parkrun	19:03	75.49	5km
29 Jul	Wimpole Estate parkrun	19:35	73.43	5km
22 Jul	Henlow Bridge Lakes parkrun	19:54	72.26	5km
15 Jul	Cassiobury parkrun	18:55	76.02	5km
12 Jul	Midweek Road Race League Mob Match	39:12	74.53	10km
9 Jul	Ultra:5K	1:43:20	74.09	25km
8 Jul	Fulbourn Hospital parkrun	19:30	73.74	5km
2 Jul	Ware Festival of Running - 10 miles	1:05:00	74.27	10mi
1 Jul	Leavesden Country parkrun	20:01	71.84	5km
29 Jun	Midweek Road Race League (Divs 2&3) Trent Park #4	38:37	75.66	10km
24 Jun	Stratford Park parkrun, Stroud	20:51	68.97	5km
17 Jun	Rickmansworth parkrun	19:02	75.55	5km
15 Jun	Midweek Road Race League (Divs 2&3) Royston #3	38:13	76.45	10km
10 Jun	Aldenham parkrun	19:33	73.56	5km
6 Jun	Midweek Road Race League (Div3) Harpenden #2	38:23	76.12	10km
3 Jun	Millennium Country parkrun, Forest of Marston Vale	18:50	76.35	5km
27 May	Gorleston Cliffs parkrun	18:41	76.97	5km
20 May	Great Denham parkrun	18:44	76.76	5km
17 May	Midweek Road Race League (Divs 2&3) Stevenage #1 SB	37:29	77.95	10km
13 May	Storeys Field parkrun PB	17:57	80.11	5km
6 May	Linford Wood parkrun	19:08	75.16	5km
30 Apr	Hitchin 10k	38:11	76.52	10km
29 Apr	Great Dunmow parkrun	19:38	73.24	5km
22 Apr	Mile End parkrun	18:55	76.02	5km
15 Apr	Gunpowder parkrun	19:06	75.29	5km
12 Apr	5K Track Challenge SB	18:41	76.97	5000m
8 Apr	Highbury Fields parkrun	18:46	76.63	5km
1 Apr	Berkeley Green parkrun	19:21	74.32	5km
25 Mar	Luton Wardown parkrun	19:06	75.29	5km
18 Mar	Fulbourn Hospital parkrun	19:30	73.74	5km
11 Mar	Millennium Country parkrun, Forest of Marston Vale	18:43	76.83	5km
5 Mar	Cambridge Half Marathon SB	1:20:34	79.27	13.1mi
25 Feb	Storeys Field parkrun	18:11	79.08	5km
18 Feb	Stratford Park parkrun, Stroud	20:28	70.26	5km
11 Feb	Ally Pally parkrun	19:04	75.42	5km
4 Feb	Millennium Country parkrun, Forest of Marston Vale	18:49	76.42	5km
28 Jan	Great Denham parkrun	18:30	77.73	5km
22 Jan	Fred Hughes 10 PB	1:02:13	77.60	10mi
21 Jan	Bury Field parkrun	19:29	73.81	5km
14 Jan	Henlow Bridge Lakes parkrun	20:27	70.32	5km
7 Jan	Henlow Bridge Lakes parkrun	20:14	71.07	5km
1 Jan	Stevenage parkrun	19:15	74.70	5km
2022		Result	WAVA	Distance
31 Dec	Stevenage parkrun	19:21	74.32	5km
30 Dec	Buntingford Year End 10 SB	1:04:02	75.40	10mi
25 Dec	Stevenage parkrun	19:05	75.35	5km
24 Dec	Henlow Bridge Lakes parkrun	20:44	69.36	5km
17 Dec	Letchworth parkrun	21:02	68.37	5km
10 Dec	Henlow Bridge Lakes parkrun	20:08	71.42	5km
3 Dec	Henlow Bridge Lakes parkrun	20:04	71.66	5km
27 Nov	Hatfield 5 SB	30:56	75.65	5mi
26 Nov	Henlow Bridge Lakes parkrun	20:27	70.32	5km
19 Nov	New Earswick parkrun	20:54	68.80	5km
12 Nov	Henlow Bridge Lakes parkrun	19:51	72.44	5km
5 Nov	Coldham's Common parkrun	19:15	74.70	5km
29 Oct	Panshanger parkrun	19:52	72.38	5km
23 Oct	Stroud Half Marathon	1:29:07	71.66	13.1mi
22 Oct	Berkeley Green parkrun	19:44	72.87	5km
15 Oct	Fulbourn Hospital parkrun	20:19	70.78	5km
8 Oct	Haverhill parkrun	19:30	73.74	5km
1 Oct	Panshanger parkrun	20:10	71.31	5km
25 Sep	Standalone 10k	40:08	72.80	10km
24 Sep	Fulbourn Hospital parkrun	19:51	72.44	5km
21 Sep	Hatfield 5k series 3	19:01	75.62	5km
17 Sep	Fulbourn Hospital parkrun	19:31	73.68	5km
14 Sep	Hatfield 5k series 2	19:33	73.56	5km
10 Sep	Storeys Field parkrun	19:10	75.03	5km
7 Sep	Hatfield 5k series 1	18:50	75.76	5km
3 Sep	Oak Hill parkrun	19:52	71.82	5km
27 Aug	Henlow Bridge Lakes parkrun	20:04	71.10	5km
21 Aug	Strive at Shuttleworth	1:40:03	63.29	13.1mi
20 Aug	Irchester Country parkrun	19:53	71.76	5km
13 Aug	St Albans parkrun	19:34	72.92	5km
6 Aug	Fell Foot parkrun, Newby Bridge	20:02	71.22	5km
30 Jul	Rothay Park parkrun	19:44	72.31	5km
23 Jul	Harlow parkrun	19:51	71.88	5km
16 Jul	Tetbury Goods Shed parkrun	18:57	75.29	5km
9 Jul	MK5000 PB Special SB	19:07	74.65	5000m
9 Jul	Pocket parkrun	19:48	72.06	5km
3 Jul	Ware Festival of Running - 10 miles	1:07:39	70.76	10mi
2 Jul	Henlow Bridge Lakes parkrun	20:15	70.46	5km
30 Jun	Scott's Travel Midweek Road Race League (Div2) Royston #4	39:07	74.08	10km
26 Jun	H3M - Hitchin Hard 10k	42:53	67.57	10km
25 Jun	Fulbourn Hospital parkrun	19:39	72.61	5km
19 Jun	Run Round the Garden - 5k Garden City Run	19:02	74.96	5km
19 Jun	Run Round the Garden - 1m Garden City Run PB	5:49	72.11	1mi
18 Jun	Huntingdon parkrun	20:02	71.22	5km
11 Jun	Barclay parkrun	20:59	68.00	5km
4 Jun	Gorleston Cliffs parkrun	20:31	69.54	5km
28 May	Panshanger parkrun	20:06	70.99	5km
25 May	Scott's Travel Midweek Road Race League (Div2) Ware #2	39:32	73.30	10km
21 May	Castle Park parkrun	20:47	68.65	5km
18 May	Scott's Travel Midweek Road Race League (Div2) Hitchin #1	41:09	70.42	10km
14 May	Letchworth parkrun	20:23	70.00	5km
7 May	Stratford Park parkrun, Stroud	21:31	66.31	5km
1 May	Hitchin 10k	40:19	71.87	10km
30 Apr	Millennium Country parkrun, Forest of Marston Vale	19:50	71.94	5km
23 Apr	Luton Wardown parkrun	19:30	73.17	5km
16 Apr	Gadebridge parkrun	20:45	68.76	5km
15 Apr	St Albans Easter 10k	39:51	72.71	10km
9 Apr	Henlow Bridge Lakes parkrun	20:24	69.94	5km
2 Apr	Millennium Country parkrun, Forest of Marston Vale	20:09	70.81	5km
27 Mar	LFR 10k	39:09	74.01	10km
26 Mar	Luton Wardown parkrun	19:26	73.42	5km
19 Mar	Henlow Bridge Lakes parkrun	20:33	69.43	5km
12 Mar	Henlow Bridge Lakes parkrun	20:05	71.05	5km
6 Mar	Cambridge Half Marathon SB	1:23:02	76.26	13.1mi
5 Mar	Millennium Country parkrun, Forest of Marston Vale	20:09	70.81	5km
26 Feb	Storeys Field parkrun SB	18:48	75.90	5km
19 Feb	Stratford Park parkrun, Stroud	22:29	63.46	5km
13 Feb	Love Welwyn Garden City 10k SB	38:47	74.71	10km
12 Feb	Luton Wardown parkrun	19:11	74.38	5km
5 Feb	Great Denham parkrun	18:50	75.76	5km
30 Jan	Gransden Muddy Fun Run 10km	42:20	68.45	10km
29 Jan	Great Denham parkrun	19:28	73.30	5km
22 Jan	Henlow Bridge Lakes parkrun	19:58	71.46	5km
15 Jan	Henlow Bridge Lakes parkrun	20:59	68.00	5km
8 Jan	Henlow Bridge Lakes parkrun	21:26	66.57	5km
1 Jan	Luton Wardown parkrun	19:26	73.42	5km
2021		Result	WAVA	Distance
25 Dec	Stevenage parkrun SB	19:24	73.55	5km
18 Dec	Henlow Bridge Lakes parkrun	20:53	68.32	5km
12 Dec	MK winter half marathon	1:28:45	71.35	13.1mi
11 Dec	Henlow Bridge Lakes parkrun	21:13	67.25	5km
4 Dec	Henlow Bridge Lakes parkrun	21:22	66.78	5km
28 Nov	Hatfield 5 SB	31:50	72.92	5mi
27 Nov	Henlow Bridge Lakes parkrun	20:59	68.00	5km
20 Nov	York parkrun	20:02	71.22	5km
13 Nov	Victoria Dock parkrun	19:49	72.00	5km
6 Nov	Henlow Bridge Lakes parkrun	20:39	69.10	5km
30 Oct	Henlow Bridge Lakes parkrun	20:30	69.60	5km
24 Oct	Stroud Half Marathon	1:26:14	73.43	13.1mi
23 Oct	Bicester parkrun	19:33	72.98	5km
17 Oct	Cambridge Half Marathon SB	1:24:58	74.52	13.1mi
16 Oct	Henlow Bridge Lakes parkrun	20:05	71.05	5km
10 Oct	Run Silverstone HM	1:27:08	72.67	13.1mi
9 Oct	Henlow Bridge Lakes parkrun	20:19	70.23	5km
3 Oct	London Marathon	3:28:20	63.73	26.2mi
2 Oct	Henlow Bridge Lakes parkrun	20:22	70.06	5km
25 Sep	Henlow Bridge Lakes parkrun	20:38	69.15	5km
18 Sep	Letchworth parkrun	20:27	69.77	5km
12 Sep	Twin Lakes 20 SB	2:24:01	69.13	20mi
11 Sep	Salcey Forest parkrun	19:40	72.55	5km
5 Sep	Bedford RF Half	1:33:17	67.31	13.1mi
4 Sep	Luton Wardown parkrun	19:47	71.57	5km
28 Aug	Gorleston Cliffs parkrun	19:47	71.57	5km
21 Aug	Cirencester parkrun	21:33	65.70	5km
14 Aug	Stratford Park parkrun, Stroud	21:33	65.70	5km
25 Jul	Bedford Autodrome Summer 10k SB	38:45	74.17	10km
24 Jul	Millennium Country parkrun, Forest of Marston Vale	19:37	72.17	5km
27 Jun	Milton Keynes Marathon SB	3:21:01	65.49	26.2mi
9 Jun	RunThrough Chase The Sun Olympic Park 5k & 10k	40:25	71.11	10km
30 May	Hitchin 10k	41:00	70.10	10km
9 May	Hatfield 5	32:47	70.24	5mi
2020		Result	WAVA	Distance
27 Sep	Run Fest at Lee Valley 10k SB	40:12	71.49	10km
14 Mar	Luton Wardown parkrun	18:46	74.87	5km
8 Mar	Cambridge Half Marathon PB	1:20:32	77.32	13.1mi
7 Mar	Luton Wardown parkrun	18:50	74.60	5km
29 Feb	Stevenage parkrun	19:57	70.43	5km
23 Feb	Baldock Beast	1:28:19	70.50	13.1mi
22 Feb	Luton Wardown parkrun	18:45	74.93	5km
15 Feb	Great Denham parkrun SB	18:36	75.54	5km
8 Feb	Stevenage parkrun	18:57	74.14	5km
1 Feb	Stevenage parkrun	19:12	73.18	5km
25 Jan	Stevenage parkrun	18:45	74.93	5km
18 Jan	Bedford parkrun	18:55	74.27	5km
11 Jan	Stevenage parkrun	19:22	72.55	5km
4 Jan	Stevenage parkrun	20:04	70.02	5km
1 Jan	Great Denham parkrun	18:45	74.93	5km
1 Jan	Millennium Country parkrun, Forest of Marston Vale	19:17	72.86	5km
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:04:11	73.35	10mi
28 Dec	Stevenage parkrun	19:08	73.43	5km
25 Dec	Stevenage parkrun	19:52	70.72	5km
21 Dec	Kingsway parkrun, Gloucester	19:32	71.93	5km
14 Dec	Stevenage parkrun	20:43	67.82	5km
8 Dec	Milton Keynes Winter Half Marathon	1:28:27	70.40	13.1mi
7 Dec	Stevenage parkrun	20:24	68.87	5km
30 Nov	Stevenage parkrun	19:47	71.02	5km
24 Nov	Hatfield 5 SB	30:57	73.80	5mi
16 Nov	Stevenage parkrun	19:51	70.78	5km
9 Nov	Stevenage parkrun	20:00	70.25	5km
3 Nov	Stevenage Half Marathon	1:28:51	70.08	13.1mi
2 Nov	Stevenage parkrun	19:51	70.78	5km
27 Oct	Stroud Half Marathon	1:29:09	69.84	13.1mi
26 Oct	Stevenage parkrun	20:08	69.78	5km
20 Oct	Yorkshire Marathon	3:37:22	60.06	26.2mi
12 Oct	Wimpole Estate parkrun	20:13	69.50	5km
6 Oct	Standalone 10k	38:29	74.08	10km
5 Oct	Wimpole Estate parkrun	19:42	71.32	5km
29 Sep	Hitchin Town Centre 5k	18:58	74.08	5km
28 Sep	Wimpole Estate parkrun	20:02	70.13	5km
25 Sep	Hatfield 5k series 3	20:29	68.59	5km
21 Sep	Stevenage parkrun	18:44	75.00	5km
18 Sep	Ridlins 5000 challenge PB	17:41	79.45	5000m
14 Sep	Wimpole Estate parkrun	19:18	72.80	5km
11 Sep	Hatfield 5k series 2	18:16	76.92	5km
7 Sep	Great Denham parkrun SB	18:08	76.89	5km
1 Sep	Bedford RF Half	1:22:56	74.45	13.1mi
31 Aug	Dunstable Downs parkrun	19:45	70.60	5km
28 Aug	Hatfield 5k series 1	18:12	76.61	5km
24 Aug	Stonehouse parkrun	19:26	71.75	5km
17 Aug	Millennium Country parkrun, Forest of Marston Vale	19:01	73.32	5km
10 Aug	Tamar Lakes parkrun	19:27	71.69	5km
3 Aug	Bideford parkrun	18:33	75.17	5km
27 Jul	MK5000 PB Special	18:04	77.18	5000m
27 Jul	Ellenbrook Fields parkrun	18:11	76.68	5km
20 Jul	Stevenage parkrun	20:00	69.72	5km
7 Jul	Fen Gallop 10K	38:17	73.86	10km
6 Jul	Letchworth parkrun	19:27	71.69	5km
29 Jun	Letchworth parkrun	19:46	70.54	5km
22 Jun	Gorleston Cliffs parkrun	18:46	74.30	5km
15 Jun	Westmill parkrun	19:41	70.84	5km
8 Jun	Letchworth parkrun	20:03	69.54	5km
1 Jun	Wimpole Estate parkrun	20:08	69.25	5km
27 May	Vitality London 10,000 SB	37:52	74.68	10km
25 May	Stevenage parkrun	19:11	72.68	5km
19 May	Hitchin 10k	38:08	74.15	10km
18 May	Stevenage parkrun	18:43	74.50	5km
6 May	Milton Keynes Marathon	3:28:54	61.98	26.2mi
4 May	Stevenage parkrun	18:14	76.47	5km
27 Apr	Stevenage parkrun	18:39	74.76	5km
20 Apr	Stevenage parkrun	18:48	74.17	5km
13 Apr	Millennium Country parkrun, Forest of Marston Vale	18:11	76.68	5km
6 Apr	Stevenage parkrun	18:27	75.57	5km
31 Mar	Bedford Autodrome Spring Marathon PB	3:02:11	71.06	26.2mi
30 Mar	Stevenage parkrun	18:33	75.17	5km
23 Mar	Stevenage parkrun	18:42	74.56	5km
16 Mar	Luton Wardown parkrun	18:35	75.03	5km
9 Mar	Stevenage parkrun	18:43	74.50	5km
3 Mar	Cambridge Half Marathon SB	1:21:54	75.39	13.1mi
2 Mar	Stevenage parkrun	18:51	73.97	5km
23 Feb	Stevenage parkrun	18:36	74.96	5km
16 Feb	Stevenage parkrun	18:48	74.17	5km
10 Feb	Love Welwyn Garden City 10k	38:21	73.74	10km
9 Feb	Stevenage parkrun	19:15	72.43	5km
26 Jan	Stevenage parkrun	18:51	73.97	5km
19 Jan	Jersey Farm parkrun	19:53	70.12	5km
12 Jan	Stevenage parkrun	19:28	71.63	5km
5 Jan	Stevenage parkrun	19:12	72.62	5km
1 Jan	Letchworth parkrun	20:26	68.24	5km
1 Jan	Stevenage parkrun	19:31	71.44	5km
2018		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:05:43	71.06	10mi
29 Dec	Stevenage parkrun	19:30	71.50	5km
25 Dec	Stevenage parkrun	19:56	69.95	5km
22 Dec	Stevenage parkrun	19:27	71.69	5km
15 Dec	Stevenage parkrun	20:07	69.31	5km
9 Dec	Milton Keynes Winter Half Marathon	1:29:02	69.35	13.1mi
8 Dec	Stevenage parkrun	20:04	69.48	5km
25 Nov	Hatfield 5 SB	31:31	71.91	5mi
10 Nov	Stevenage parkrun	19:47	70.48	5km
27 Oct	Wimpole Estate parkrun	20:28	68.13	5km
21 Oct	Stroud Half Marathon	1:30:03	68.57	13.1mi
13 Oct	Stevenage parkrun	19:41	70.84	5km
7 Oct	Standalone 10k	39:02	72.44	10km
6 Oct	Wimpole Estate parkrun	20:09	69.20	5km
3 Oct	Hatfield 5k series 3	18:38	74.83	5km
29 Sep	Stevenage parkrun	19:01	73.32	5km
22 Sep	Stevenage parkrun	18:48	74.17	5km
19 Sep	Hatfield 5k series 2	18:39	74.76	5km
15 Sep	Stevenage parkrun	18:52	73.90	5km
9 Sep	Welwyn Half Marathon	1:27:22	70.68	13.1mi
8 Sep	Stevenage parkrun	18:54	73.77	5km
5 Sep	Hatfield 5k series 1	18:19	75.55	5km
1 Sep	Sewerby parkrun	19:34	70.72	5km
25 Aug	Stevenage parkrun	18:33	74.60	5km
18 Aug	Great Denham parkrun	18:23	75.27	5km
11 Aug	Dinton Pastures parkrun	19:04	72.58	5km
4 Aug	Stonehouse parkrun	19:08	72.32	5km
28 Jul	Finsbury parkrun	19:10	72.20	5km
21 Jul	Stevenage parkrun	20:23	67.89	5km
14 Jul	Wimpole Estate parkrun	19:48	69.89	5km
8 Jul	Fen Gallop	40:25	69.41	10km
7 Jul	Wimpole Estate parkrun	20:23	67.89	5km
1 Jul	Beat the Boat 10k	40:29	69.29	10km
30 Jun	Pocket parkrun	19:43	70.18	5km
23 Jun	Gorleston Cliffs parkrun	18:40	74.13	5km
16 Jun	Wimpole Estate parkrun	19:43	70.18	5km
9 Jun	Wimpole Estate parkrun	19:19	71.64	5km
2 Jun	Stevenage parkrun	18:25	75.14	5km
28 May	Vitality London 10,000	38:47	72.33	10km
26 May	Stevenage parkrun	18:41	74.07	5km
19 May	Letchworth parkrun	19:21	71.51	5km
13 May	The Hitchin 10k	38:51	72.21	10km
12 May	Great Denham parkrun SB	18:18	75.62	5km
7 May	Milton Keynes Marathon SB	3:24:16	62.86	26.2mi
5 May	Wimpole Estate parkrun	19:37	70.54	5km
29 Apr	The Childerley Estates 10k hoohaah	41:51	67.03	10km
28 Apr	Stevenage parkrun	19:59	69.25	5km
25 Apr	RunThrough Chase the Sun Hyde Park 10K	38:46	72.36	10km
21 Apr	Stevenage parkrun	18:35	74.46	5km
14 Apr	Stevenage parkrun	18:47	73.67	5km
11 Apr	RunThrough Chase the Sun Olympic Park 10K - April PB	37:20	75.14	10km
7 Apr	Stevenage parkrun	18:42	74.00	5km
31 Mar	Stevenage parkrun	19:15	71.89	5km
25 Mar	Bedford 20 PB	2:18:49	69.37	20mi
24 Mar	Stevenage parkrun	18:44	73.87	5km
17 Mar	Stevenage parkrun	19:24	71.33	5km
14 Mar	Chase the Moon Olympic Park 10K - March	38:28	72.93	10km
10 Mar	Letchworth parkrun	21:07	65.53	5km
4 Mar	Cambridge Half Marathon SB	1:23:16	73.55	13.1mi
25 Feb	Baldock Beast	1:26:04	71.15	13.1mi
24 Feb	Stevenage parkrun	21:51	63.33	5km
18 Feb	MK Winter Half Marathon	1:24:37	72.37	13.1mi
11 Feb	Love Welwyn GC 10k	39:33	70.93	10km
10 Feb	Stevenage parkrun	19:06	72.45	5km
3 Feb	Letchworth parkrun	20:58	66.00	5km
27 Jan	Letchworth parkrun	21:06	65.58	5km
20 Jan	Stevenage parkrun	19:50	69.77	5km
13 Jan	Stevenage parkrun	20:04	68.96	5km
10 Jan	CHASE THE MOON OLYMPIC PARK 10K	40:23	69.46	10km
6 Jan	Luton Wardown Parkrun	19:55	69.48	5km
1 Jan	The Serpentine New Year's Day 10k	40:00	70.13	10km
2017		Result	WAVA	Distance
30 Dec	Houghton Hall parkrun	19:39	70.42	5km
25 Dec	Stevenage parkrun	19:51	69.71	5km
23 Dec	Stevenage parkrun	20:20	68.06	5km
16 Dec	Stevenage parkrun			5km
16 Dec	Wimpole Estate parkrun	20:50	66.42	5km
9 Dec	Stevenage parkrun	19:56	69.42	5km
26 Nov	Hatfield 5 SB	31:01	72.49	5mi
25 Nov	Wimpole Estate parkrun	20:30	67.50	5km
19 Nov	Herts Half Marathon - Knebworth House SB	1:27:32	69.96	13.1mi
18 Nov	Stevenage parkrun	22:57	60.30	5km
11 Nov	Wimpole Estate parkrun	20:05	68.90	5km
28 Oct	Wimpole Estate parkrun	20:04	68.96	5km
22 Oct	Stroud Half Marathon	1:28:10	69.46	13.1mi
21 Oct	Stonehouse parkrun SB	19:02	72.70	5km
14 Oct	Wimpole Estate parkrun	20:22	67.94	5km
8 Oct	Adidas City Runs - Shoreditch 10K SB	38:08	73.56	10km
7 Oct	Stevenage parkrun	19:07	72.39	5km
1 Oct	Standalone 10k	40:01	70.10	10km
30 Sep	Wimpole Estate parkrun	40:36	34.08	5km
23 Sep	Wimpole Estate parkrun	20:55	66.16	5km
17 Sep	Hatfield Forest Half Marathon	1:33:26	65.54	13.1mi
2 Sep	Bedford RF Half	1:27:37	69.32	13.1mi
26 Aug	Rushmere parkrun	20:21	67.49	5km
19 Aug	Stevenage parkrun	19:36	70.07	5km
16 Aug	RUNTHROUGH CHASE THE SUN FINSBURY PARK 5K & 10K	39:50	69.87	10km
22 Jul	Stonehouse parkrun	19:10	71.66	5km
9 Jul	The Thetford Forest 10k hoohaah	42:00	66.26	10km
1 Jul	Stevenage parkrun	33:10	41.41	5km
24 Jun	Gorleston Cliffs parkrun	19:54	69.02	5km
18 Jun	The Hatfield Forest 10k hoohaah	43:52	63.44	10km
17 Jun	Ellenbrook Fields parkrun	19:48	69.37	5km
10 Jun	Stevenage parkrun	20:33	66.83	5km
3 Jun	Stevenage parkrun	19:51	69.19	5km
29 May	Vitality London 10,000m	41:57	66.34	10km
27 May	Stevenage parkrun	20:18	67.66	5km
21 May	The Barr Ellison Wimpole 10k hoohaah	47:16	58.88	10km
13 May	Milton Keynes parkrun	21:00	65.40	5km
1 May	Milton Keynes Marathon SB	3:39:04	58.13	26.2mi
29 Apr	Wimpole Estate parkrun	22:10	61.96	5km
22 Apr	Stevenage parkrun	21:13	64.73	5km
15 Apr	Stevenage parkrun	49:30	27.75	5km
8 Apr	Stonehouse parkrun	20:11	68.05	5km
1 Apr	Wimpole Estate parkrun	21:12	64.79	5km
25 Mar	Wimpole Estate parkrun	21:07	65.04	5km
19 Mar	Hampton Court Palace Half Marathon	1:37:12	62.49	13.1mi
18 Mar	Wimpole Estate parkrun	21:12	64.79	5km
11 Mar	Stevenage parkrun	38:10	35.99	5km
26 Feb	Baldock Beast Half Marathon	1:36:17	63.08	13.1mi
25 Feb	Stevenage parkrun	19:57	68.84	5km
18 Feb	Stevenage parkrun	20:15	67.82	5km
11 Feb	Stevenage parkrun	21:27	64.03	5km
28 Jan	Stevenage parkrun	20:47	66.08	5km
21 Jan	Stevenage parkrun	21:11	64.84	5km
14 Jan	Stevenage parkrun	21:34	63.68	5km
1 Jan	The Serpentine New Year's Day 10k	43:52	63.44	10km
2016		Result	WAVA	Distance
31 Dec	Stevenage parkrun	21:35	63.63	5km
24 Dec	Stevenage parkrun	22:04	62.24	5km
11 Dec	MK Winter Half Marathon	1:34:47	64.08	13.1mi
10 Dec	Stevenage parkrun	21:12	64.79	5km
27 Nov	Hatfield 5 SB	33:20	66.93	5mi
26 Nov	Stevenage parkrun	20:31	66.94	5km
19 Nov	Wimpole Estate parkrun	21:41	63.34	5km
12 Nov	Stevenage parkrun	21:31	63.83	5km
6 Nov	Stevenage Half Marathon	1:32:00	66.02	13.1mi
5 Nov	Wimpole Estate parkrun	21:40	63.39	5km
29 Oct	Stevenage parkrun SB	19:53	69.08	5km
23 Oct	Stroud Half Marathon SB	1:29:48	67.64	13.1mi
22 Oct	Stonehouse parkrun	20:18	67.66	5km
15 Oct	Wimpole Estate parkrun	20:15	67.82	5km
8 Oct	Stevenage parkrun	20:30	67.00	5km
2 Oct	Standalone 10k	41:39	66.82	10km
24 Sep	Stevenage parkrun	20:07	68.27	5km
17 Sep	Stevenage parkrun	20:09	68.16	5km
10 Sep	Wimpole Estate parkrun	21:42	63.29	5km
3 Sep	Wimpole Estate parkrun	21:13	64.25	5km
27 Aug	Stevenage parkrun	20:31	66.45	5km
6 Aug	Wimpole Estate parkrun	21:28	63.51	5km
16 Jul	Stevenage parkrun	21:10	64.41	5km
9 Jul	Wimpole Estate parkrun	21:38	63.02	5km
3 Jul	Fen Gallop	43:59	62.78	10km
2 Jul	Wimpole Estate parkrun	21:58	62.06	5km
25 Jun	Fritton Lake parkrun	21:52	62.34	5km
19 Jun	The Hatfield Forest 10k hoohaah	44:11	62.49	10km
18 Jun	Stevenage parkrun	20:24	66.83	5km
11 Jun	Wimpole Estate parkrun	21:15	64.15	5km
4 Jun	Wimpole Estate parkrun	21:22	63.80	5km
30 May	Vitality London 10,000 SB	41:17	66.88	10km
28 May	Wimpole Estate parkrun	21:08	64.51	5km
22 May	The Barr Ellison Wimpole 10k hoohaah	44:23	62.21	10km
21 May	Wimpole Estate parkrun	21:13	64.25	5km
14 May	Wimpole Estate parkrun	21:03	64.76	5km
7 May	Wimpole Estate parkrun	21:10	64.41	5km
2 May	Milton Keynes Marathon SB	3:56:24	53.43	26.2mi
30 Apr	Wimpole Estate parkrun	21:33	63.26	5km
23 Apr	Wimpole Estate parkrun	21:48	62.53	5km
17 Apr	The Ickworth 10k hoohaah	45:33	60.62	10km
16 Apr	Wimpole Estate parkrun	21:47	62.58	5km
2 Apr	Wimpole Estate parkrun	22:02	61.87	5km
26 Mar	Panshanger parkrun	21:03	64.76	5km
13 Mar	Silverstone Half Marathon	1:35:12	63.28	13.1mi
5 Mar	Wimpole Estate parkrun	21:29	63.46	5km
28 Feb	Baldock Beast Half Marathon	1:34:38	63.66	13.1mi
27 Feb	Wimpole Estate parkrun	21:26	63.60	5km
20 Feb	Panshanger parkrun	21:38	63.02	5km
6 Feb	Wimpole Estate parkrun	23:19	58.47	5km
30 Jan	Wimpole Estate parkrun	24:32	55.57	5km
16 Jan	Wimpole Estate parkrun	21:20	63.90	5km
1 Jan	The Serpentine New Year's Day 10k	42:39	64.74	10km
2015		Result	WAVA	Distance
19 Dec	Wimpole Estate parkrun SB	22:07	61.64	5km
13 Dec	Milton Keynes Winter Half Marathon SB	1:35:49	62.88	13.1mi
5 Dec	Wimpole Estate parkrun	22:23	60.90	5km
21 Nov	Wimpole Estate parkrun	22:55	59.49	5km
14 Nov	Wimpole Estate parkrun	22:22	60.95	5km
7 Nov	Wimpole Estate parkrun	23:43	57.48	5km
1 Nov	Stevenage half marathon	1:44:35	57.61	13.1mi
24 Oct	Wimpole Estate parkrun	22:37	60.28	5km
17 Oct	Wimpole Estate parkrun	23:16	58.59	5km
10 Oct	Wimpole Estate parkrun	24:14	56.26	5km
4 Oct	Standalone 10K SB	47:12	58.50	10km
12 Jul	Lee Valley 10k	49:02	55.87	10km
2013		Result	WAVA	Distance
3 Mar	Silverstone Half Marathon SB	1:56:57	50.48	13.1mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:07:51	49.05	26.2mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:48:40	53.16	26.2mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	4:17:09	47.27	26.2mi
2001		Result	WAVA	Distance
28 Oct	Stroud Half Marathon	1:48:13	53.57	13.1mi
30 Sep	Windsor Half Marathon SB	1:42:03	56.81	13.1mi
16 Sep	Great North Run	1:55:16	50.30	13.1mi
15 Jul	Wycombe Half Marathon	1:54:19	50.71	13.1mi
1992		Result	WAVA	Distance
10 May	Tewkesbury Half Marathon SB	1:28:13	66.28	13.1mi
1991		Result	WAVA	Distance
27 Oct	Stroud Half Marathon SB	1:28:38	65.96	13.1mi
12 May	Tewkesbury Half Marathon	1:35:33	61.94	13.1mi
1990		Result	WAVA	Distance
28 Oct	Stroud Half Marathon SB	1:35:38	61.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	187	0	0	0	0	0	0	0	0	0	0	0	187
2024	58	10	16	31	89	68	62	82	91	80	43	35	665
2023	0	0	3	0	0	0	0	0	3	0	0	0	6
2023	229	185	181	168	169	154	208	155	122	132	151	168	2023
2022	0	0	3	0	0	0	0	19	0	0	0	0	22
2022	277	132	81	98	69	138	93	64	98	158	156	108	1472
2021	0	0	0	0	0	0	6	3	0	8	0	5	22
2021	91	29	69	81	138	137	166	90	94	144	99	130	1267
2020	194	204	202	236	173	161	72	46	74	35	0	17	1415
2020	0	0	0	0	0	46	0	6	9	0	0	0	61
2019	155	189	169	121	149	135	196	91	184	83	55	58	1585
2019	0	0	10	14	0	18	13	0	0	19	0	0	75
2018	139	150	200	152	171	159	157	116	109	87	66	116	1621
2017	69	103	48	35	83	93	116	114	125	138	93	41	1058
2017	0	3	4	2	4	0	11	0	0	4	0	0	29
2016	19	30	47	45	60	27	32	38	41	88	41	22	490
2016	0	0	0	2	8	7	73	22	12	1	0	0	125
2015	0	0	0	0	0	3	10	0	3	15	22	19	73
2015	0	0	0	0	0	0	11	0	0	0	0	0	11

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
6.3mi, 46:38 Run - General 1) 1km - 4:34(4:34/km) 123/132bpm [561b/km] 52cal 323/446W 2) 1km - 4:38(4:38/km) 129/134bpm [599b/km] 56cal 346/425W 3) 1km - 4:39(4:39/km) 138/143bpm [641b/km] 59cal 367/435W 4) 1km - 4:39(4:39/km) 135/140bpm [628b/km] 57cal 330/386W 5) 1km - 4:31(4:31/km) 134/138bpm [606b/km] 55cal 331/399W 6) 1km - 4:42(4:42/km) 135/138bpm [634b/km] 56cal 348/425W 7) 1km - 4:26(4:26/km) 130/137bpm [576b/km] 54cal 318/439W 8) 1km - 4:31(4:31/km) 130/136bpm [587b/km] 56cal 324/409W 9) 1km - 4:38(4:38/km) 134/137bpm [621b/km] 54cal 335/377W 10) 1km - 4:40(4:40/km) 127/134bpm [593b/km] 58cal 352/459W 11) 0.14km - 39(4:43/km) 129/132bpm [609b/km] 9cal 427/457W Add a comment	3.2mi, 20:01 Run - General 1) 1km - 3:46(3:46/km) 123/138bpm [464b/km] 41cal 380/481W 2) 1km - 4:03(4:03/km) 136/140bpm [550b/km] 53cal 367/405W 3) 1km - 3:57(3:57/km) 145/175bpm [574b/km] 54cal 381/459W 4) 1km - 4:01(4:01/km) 175/177bpm [704b/km] 65cal 379/401W 5) 1km - 4:01(4:01/km) 175/177bpm [703b/km] 65cal 372/437W 6) 0.06km - 12(3:11/km) 175/175bpm [556b/km] 3cal 407/497W Add a comment 0.3mi, 2:48 Run - General 1) 0.54km - 2:48(5:09/km) 120/131bpm [617b/km] 31cal 292/388W Add a comment	11.4mi, 1:36:57 Run - General 1) 1km - 5:04(5:04/km) 123/132bpm [622b/km] 57cal 286/352W 2) 1km - 5:11(5:11/km) 134/139bpm [696b/km] 65cal 318/392W 3) 1km - 5:10(5:10/km) 132/147bpm [683b/km] 61cal 286/354W 4) 1km - 5:24(5:24/km) 148/154bpm [799b/km] 69cal 288/373W 5) 1km - 5:04(5:04/km) 150/153bpm [759b/km] 67cal 284/330W 6) 1km - 5:22(5:22/km) 150/155bpm [805b/km] 69cal 288/353W 7) 1km - 5:32(5:32/km) 142/148bpm [786b/km] 67cal 276/299W 8) 1km - 5:30(5:30/km) 144/151bpm [792b/km] 67cal 279/343W 9) 1km - 5:28(5:28/km) 147/151bpm [805b/km] 71cal 289/330W 10) 1km - 5:02(5:02/km) 143/146bpm [720b/km] 62cal 292/333W 11) 1km - 5:03(5:03/km) 145/152bpm [733b/km] 62cal 321/423W 12) 1km - 5:05(5:05/km) 150/158bpm [763b/km] 65cal 308/356W 13) 1km - 5:07(5:07/km) 143/146bpm [732b/km] 61cal 310/325W 14) 1km - 5:26(5:26/km) 145/148bpm [789b/km] 66cal 289/333W 15) 1km - 5:13(5:13/km) 143/148bpm [747b/km] 66cal 313/339W 16) 1km - 5:22(5:22/km) 143/147bpm [767b/km] 64cal 306/342W 17) 1km - 5:17(5:17/km) 145/148bpm [767b/km] 63cal 310/340W 18) 1km - 5:25(5:25/km) 149/153bpm [806b/km] 68cal 315/420W 19) 0.4km - 2:11(5:26/km) 150/153bpm [816b/km] 28cal 317/378W Add a comment	6.3mi, 49:19 Run - General 1) 1km - 4:36(4:36/km) 126/144bpm [579b/km] 53cal 329/471W 2) 1km - 4:48(4:48/km) 141/146bpm [676b/km] 63cal 349/463W 3) 1km - 4:44(4:44/km) 145/152bpm [687b/km] 63cal 370/443W 4) 1km - 4:55(4:55/km) 156/161bpm [768b/km] 67cal 315/386W 5) 1km - 4:49(4:49/km) 154/157bpm [742b/km] 65cal 314/399W 6) 1km - 5:00(5:00/km) 156/167bpm [780b/km] 69cal 331/400W 7) 1km - 4:51(4:51/km) 150/158bpm [728b/km] 64cal 297/415W 8) 1km - 4:48(4:48/km) 151/156bpm [725b/km] 63cal 305/404W 9) 1km - 4:51(4:51/km) 157/160bpm [763b/km] 66cal 327/377W 10) 1km - 4:57(4:57/km) 159/164bpm [786b/km] 69cal 337/420W 11) 0.19km - 59(5:18/km) 166/168bpm [880b/km] 14cal 391/433W Add a comment	0.6mi, 5:23 Run - General 1) 1km - 5:23(5:23/km) 131/142bpm [704b/km] 62cal 265/312W Add a comment 6.4mi, 50:47 Run - General 1) 1km - 4:06(4:05/km) 149/172bpm [610b/km] 55cal 374/509W 2) 0.02km - 1:00(50:02/km) 154/173bpm [7704b/km] 14cal 54/508W 3) 1.01km - 4:03(4:01/km) 147/176bpm [589b/km] 54cal 382/518W 4) 0.02km - 1:00(50:17/km) 162/177bpm [8145b/km] 15cal 57/519W 5) 1km - 4:08(4:08/km) 164/175bpm [677b/km] 61cal 376/514W 6) 0.02km - 1:00(58:47/km) 161/174bpm [9465b/km] 15cal 41/506W 7) 1.01km - 4:12(4:08/km) 156/165bpm [645b/km] 58cal 377/505W 8) 0.02km - 1:00(56:59/km) 160/168bpm [9117b/km] 14cal 43/506W 9) 1.01km - 4:10(4:06/km) 149/158bpm [612b/km] 56cal 375/505W 10) 0.02km - 1:00(50:11/km) 157/165bpm [7878b/km] 14cal 48/505W 11) 1.01km - 4:06(4:04/km) 151/158bpm [615b/km] 55cal 374/522W 12) 0.01km - 1:00(1:27:11/km) 156/161bpm [13601b/km] 14cal 35/528W 13) 1.01km - 4:12(4:09/km) 149/157bpm [619b/km] 55cal 370/522W 14) 0.02km - 1:00(1:01:41/km) 159/170bpm [9809b/km] 14cal 44/528W 15) 1.01km - 4:17(4:14/km) 150/158bpm [636b/km] 57cal 366/513W 16) 0.02km - 1:00(1:04:04/km) 157/167bpm [10058b/km] 14cal 34/516W 17) 1.01km - 4:10(4:07/km) 148/157bpm [609b/km] 56cal 372/517W 18) 0.01km - 1:00(1:11:10/km) 155/160bpm [11032b/km] 14cal 27/521W 19) 1.01km - 4:05(4:02/km) 150/156bpm [604b/km] 55cal 377/550W 20) 0.01km - 14(26:21/km) 156/157bpm [4111b/km] 3cal 159/562W 21) 0km - 5(6:22:00/km) 155/155bpm [59210b/km] 1cal Add a comment 0.7mi, 5:45 Run - General 1) 1km - 5:23(5:23/km) 133/147bpm [717b/km] 66cal 309/375W 2) 0.07km - 22(5:22/km) 147/149bpm [788b/km] 5cal 304/338W Add a comment	6.3mi, 47:48 Run - General 1) 1km - 4:24(4:24/km) 137/150bpm [603b/km] 55cal 322/446W 2) 1km - 4:37(4:37/km) 149/154bpm [688b/km] 62cal 333/441W 3) 1km - 4:41(4:41/km) 161/166bpm [755b/km] 67cal 344/414W 4) 1km - 4:49(4:49/km) 160/164bpm [771b/km] 67cal 325/380W 5) 1km - 4:41(4:41/km) 160/163bpm [748b/km] 65cal 322/387W 6) 1km - 4:43(4:43/km) 166/171bpm [784b/km] 69cal 350/451W 7) 1km - 4:38(4:38/km) 158/166bpm [732b/km] 64cal 312/437W 8) 1km - 4:44(4:44/km) 160/168bpm [756b/km] 65cal 313/398W 9) 1km - 4:43(4:43/km) 158/160bpm [744b/km] 64cal 317/362W 10) 1km - 4:57(4:57/km) 159/163bpm [788b/km] 68cal 321/400W 11) 0.16km - 51(5:08/km) 165/168bpm [848b/km] 12cal 396/413W Add a comment	6.6mi, 50:01 Run - General 1) 1km - 4:28(4:28/km) 131/141bpm [584b/km] 54cal 318/425W 2) 1km - 4:40(4:40/km) 136/141bpm [634b/km] 60cal 337/448W 3) 1km - 4:44(4:44/km) 151/168bpm [715b/km] 64cal 348/411W 4) 1km - 4:44(4:44/km) 166/170bpm [785b/km] 68cal 323/377W 5) 1km - 4:40(4:40/km) 165/167bpm [770b/km] 67cal 320/378W 6) 1km - 4:56(4:56/km) 166/172bpm [819b/km] 71cal 330/425W 7) 1km - 4:37(4:37/km) 160/164bpm [737b/km] 65cal 313/430W 8) 1km - 4:47(4:47/km) 163/167bpm [778b/km] 67cal 309/397W 9) 1km - 4:46(4:46/km) 162/165bpm [771b/km] 66cal 321/364W 10) 1km - 4:54(4:54/km) 164/167bpm [803b/km] 69cal 331/353W 11) 0.57km - 2:47(4:52/km) 167/171bpm [812b/km] 40cal 341/432W Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
1.6mi, 11:46 Run - General 1) 1km - 4:42(4:42/km) 123/131bpm [579b/km] 54cal 319/429W 2) 1km - 4:33(4:33/km) 130/134bpm [592b/km] 56cal 330/349W 3) 0.55km - 2:30(4:34/km) 161/167bpm [736b/km] 36cal 348/422W Add a comment 1.6mi, 11:44 Run - General 1) 1km - 4:36(4:36/km) 128/135bpm [588b/km] 55cal 311/362W 2) 1km - 4:40(4:40/km) 140/146bpm [654b/km] 61cal 333/446W 3) 0.53km - 2:28(4:36/km) 149/165bpm [686b/km] 33cal 320/371W Add a comment	3.1mi, 21:16 Run - General 1) 1km - 4:15(4:15/km) 125/138bpm [531b/km] 48cal 365/465W 2) 1km - 4:16(4:16/km) 139/142bpm [594b/km] 56cal 353/422W 3) 1km - 3:57(3:57/km) 153/170bpm [605b/km] 56cal 364/406W 4) 1km - 4:35(4:35/km) 171/174bpm [785b/km] 70cal 357/460W 5) 1km - 4:03(4:03/km) 170/173bpm [688b/km] 62cal 368/413W 6) 0.04km - 9(3:52/km) 173/173bpm [669b/km] 2cal 414/415W Add a comment 0.4mi, 2:45 Run - General 1) 0.6km - 2:45(4:37/km) 119/130bpm [549b/km] 30cal 322/398W Add a comment	13.1mi, 1:50:31 Run - General 1) 1km - 4:55(4:55/km) 132/146bpm [648b/km] 59cal 289/359W 2) 1km - 5:07(5:07/km) 148/152bpm [757b/km] 67cal 321/386W 3) 1km - 5:11(5:11/km) 131/151bpm [679b/km] 61cal 302/370W 4) 1km - 5:37(5:37/km) 139/149bpm [781b/km] 67cal 298/407W 5) 1km - 5:19(5:19/km) 134/141bpm [712b/km] 62cal 266/297W 6) 1km - 5:18(5:18/km) 136/143bpm [720b/km] 64cal 286/348W 7) 1km - 5:17(5:17/km) 138/141bpm [730b/km] 63cal 286/307W 8) 1km - 5:17(5:17/km) 143/146bpm [755b/km] 65cal 302/322W 9) 1km - 5:24(5:24/km) 139/150bpm [751b/km] 64cal 299/395W 10) 1km - 5:18(5:18/km) 142/148bpm [753b/km] 65cal 304/394W 11) 1km - 5:13(5:13/km) 142/147bpm [741b/km] 64cal 302/359W 12) 1km - 5:22(5:22/km) 137/144bpm [735b/km] 64cal 280/347W 13) 1km - 5:20(5:20/km) 140/146bpm [746b/km] 63cal 290/358W 14) 1km - 5:05(5:05/km) 135/140bpm [687b/km] 58cal 273/320W 15) 1km - 5:11(5:11/km) 135/147bpm [701b/km] 61cal 283/365W 16) 1km - 5:19(5:19/km) 141/148bpm [749b/km] 66cal 302/369W 17) 1km - 5:21(5:21/km) 139/145bpm [743b/km] 63cal 298/346W 18) 1km - 5:23(5:23/km) 139/146bpm [749b/km] 62cal 291/367W 19) 1km - 5:30(5:30/km) 142/149bpm [782b/km] 66cal 311/380W 20) 1km - 5:07(5:07/km) 143/161bpm [732b/km] 62cal 314/449W 21) 1km - 4:46(4:46/km) 144/153bpm [686b/km] 58cal 301/351W 22) 0.04km - 12(4:49/km) 152/152bpm [731b/km] 3cal 350/353W Add a comment	6.7mi, 53:34 Run - General 1) 1km - 4:41(4:41/km) 133/144bpm [622b/km] 56cal 322/444W 2) 1km - 4:54(4:54/km) 142/146bpm [695b/km] 63cal 320/402W 3) 1km - 4:57(4:57/km) 144/152bpm [714b/km] 64cal 337/425W 4) 1km - 5:10(5:10/km) 150/153bpm [774b/km] 67cal 330/372W 5) 1km - 4:58(4:58/km) 150/154bpm [745b/km] 65cal 322/394W 6) 1km - 5:14(5:14/km) 154/161bpm [806b/km] 70cal 328/399W 7) 1km - 4:52(4:52/km) 149/154bpm [724b/km] 63cal 300/444W 8) 1km - 4:59(4:59/km) 150/157bpm [747b/km] 65cal 297/372W 9) 1km - 5:07(5:07/km) 146/148bpm [746b/km] 64cal 288/323W 10) 1km - 5:13(5:13/km) 147/153bpm [766b/km] 66cal 294/337W 11) 0.7km - 3:30(5:01/km) 153/159bpm [767b/km] 46cal 328/384W Add a comment	0.6mi, 5:29 Run - General 1) 1km - 5:24(5:24/km) 138/143bpm [745b/km] 65cal 266/335W 2) 0.02km - 5(5:42/km) 141/141bpm [803b/km] 1cal 254/260W Add a comment 7.6mi, 58:25 Run - General 1) 0.99km - 3:58(3:59/km) 139/157bpm [554b/km] 49cal 377/447W 2) 0.02km - 1:01(46:54/km) 147/165bpm [6895b/km] 13cal 36/401W 3) 1km - 3:59(4:00/km) 133/141bpm [532b/km] 49cal 369/445W 4) 0.03km - 1:00(35:50/km) 151/168bpm [5411b/km] 13cal 34/416W 5) 1.98km - 8:13(4:09/km) 150/157bpm [623b/km] 112cal 360/425W 6) 0.03km - 1:30(46:22/km) 151/170bpm [7000b/km] 20cal 27/407W 7) 1km - 4:00(4:00/km) 148/162bpm [593b/km] 52cal 377/447W 8) 0.01km - 1:01(1:09:24/km) 163/174bpm [11311b/km] 15cal 31/436W 9) 1km - 4:05(4:05/km) 144/154bpm [589b/km] 53cal 361/438W 10) 0.03km - 1:01(34:03/km) 142/156bpm [4835b/km] 12cal 52/434W 11) 2km - 8:20(4:10/km) 158/166bpm [658b/km] 118cal 365/421W 12) 0.03km - 1:31(54:11/km) 151/170bpm [8181b/km] 18cal 29/413W 13) 1km - 4:07(4:07/km) 151/161bpm [621b/km] 56cal 369/429W 14) 0.02km - 1:00(47:09/km) 156/169bpm [7356b/km] 14cal 34/390W 15) 0.99km - 4:01(4:03/km) 153/158bpm [619b/km] 54cal 367/424W 16) 0.02km - 1:10(47:28/km) 157/173bpm [7452b/km] 16cal 47/427W 17) 2km - 8:29(4:14/km) 157/166bpm [664b/km] 118cal 355/415W Add a comment 0.9mi, 7:50 Run - General 1) 1km - 5:53(5:53/km) 120/130bpm [705b/km] 63cal 277/339W 2) 0.36km - 1:57(5:21/km) 117/122bpm [627b/km] 21cal 307/340W Add a comment	2.3mi, 17:51 Run - General 1) 1km - 4:50(4:50/km) 124/147bpm [599b/km] 55cal 314/428W 2) 1km - 4:48(4:48/km) 153/158bpm [734b/km] 65cal 327/397W 3) 1km - 4:52(4:52/km) 156/159bpm [760b/km] 66cal 324/355W 4) 0.68km - 3:21(4:57/km) 151/155bpm [746b/km] 45cal 305/323W Add a comment 2.2mi, 16:58 Run - General 1) 1km - 5:02(5:02/km) 133/149bpm [670b/km] 62cal 285/337W 2) 1km - 4:43(4:43/km) 152/157bpm [717b/km] 65cal 315/336W 3) 1km - 4:46(4:46/km) 156/165bpm [745b/km] 66cal 323/397W 4) 0.51km - 2:27(4:45/km) 156/159bpm [742b/km] 34cal 321/373W Add a comment	6.6mi, 53:26 Run - General 1) 1km - 4:48(4:48/km) 126/135bpm [604b/km] 56cal 300/412W 2) 1km - 5:01(5:01/km) 136/143bpm [682b/km] 63cal 304/392W 3) 1km - 4:59(4:59/km) 136/153bpm [677b/km] 61cal 328/411W 4) 1km - 5:08(5:08/km) 151/157bpm [775b/km] 67cal 318/381W 5) 1km - 4:57(4:57/km) 152/155bpm [751b/km] 66cal 315/363W 6) 1km - 5:11(5:11/km) 155/160bpm [802b/km] 70cal 331/392W 7) 1km - 4:57(4:57/km) 147/150bpm [728b/km] 63cal 295/404W 8) 1km - 5:00(5:00/km) 151/158bpm [756b/km] 65cal 294/364W 9) 1km - 5:09(5:09/km) 147/151bpm [758b/km] 65cal 288/323W 10) 1km - 5:18(5:18/km) 148/154bpm [785b/km] 66cal 294/324W 11) 0.57km - 2:58(5:11/km) 150/154bpm [779b/km] 39cal 318/384W Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
8.2mi, 1:05:28 Run - General 1) 1km - 4:49(4:49/km) 127/140bpm [611b/km] 56cal 305/432W 2) 1km - 5:02(5:02/km) 151/157bpm [760b/km] 67cal 319/394W 3) 1km - 4:58(4:58/km) 151/156bpm [750b/km] 66cal 322/353W 4) 1km - 4:55(4:55/km) 145/155bpm [714b/km] 63cal 309/419W 5) 1km - 5:00(5:00/km) 155/160bpm [775b/km] 67cal 326/405W 6) 1km - 4:59(4:59/km) 157/161bpm [782b/km] 68cal 330/369W 7) 1km - 4:59(4:59/km) 156/160bpm [777b/km] 66cal 313/363W 8) 1km - 5:04(5:04/km) 156/162bpm [790b/km] 68cal 335/402W 9) 1km - 4:50(4:50/km) 153/166bpm [739b/km] 64cal 298/434W 10) 1km - 4:59(4:59/km) 151/156bpm [751b/km] 64cal 302/359W 11) 1km - 4:53(4:53/km) 151/155bpm [737b/km] 64cal 294/337W 12) 1km - 4:49(4:49/km) 152/155bpm [732b/km] 63cal 302/352W 13) 1km - 5:02(5:02/km) 156/160bpm [786b/km] 67cal 331/405W 14) 0.25km - 1:11(4:48/km) 162/163bpm [777b/km] 16cal 319/335W Add a comment	3mi, 20:37 Run - General 1) 1km - 3:56(3:56/km) 123/144bpm [485b/km] 43cal 370/513W 2) 1km - 4:25(4:25/km) 138/144bpm [610b/km] 57cal 343/390W 3) 1km - 4:14(4:14/km) 167/170bpm [707b/km] 63cal 349/403W 4) 1km - 4:21(4:21/km) 171/173bpm [743b/km] 67cal 360/411W 5) 0.84km - 3:41(4:22/km) 170/171bpm [742b/km] 55cal 335/445W Add a comment 0.8mi, 7:18 Run - General 1) 1km - 5:34(5:34/km) 132/144bpm [735b/km] 65cal 276/322W 2) 0.32km - 1:44(5:25/km) 141/144bpm [764b/km] 22cal 286/330W Add a comment	14.5mi, 2:00:12 Run - General 1) 1km - 5:21(5:21/km) 124/137bpm [662b/km] 60cal 284/351W 2) 1km - 4:41(4:41/km) 137/145bpm [641b/km] 58cal 319/413W 3) 1km - 5:26(5:26/km) 144/158bpm [781b/km] 67cal 301/481W 4) 1km - 5:25(5:25/km) 142/149bpm [768b/km] 66cal 294/406W 5) 1km - 4:55(4:55/km) 140/149bpm [688b/km] 60cal 280/312W 6) 1km - 5:11(5:11/km) 144/154bpm [747b/km] 65cal 296/369W 7) 1km - 5:04(5:04/km) 144/155bpm [731b/km] 64cal 293/354W 8) 1km - 5:15(5:15/km) 150/161bpm [788b/km] 68cal 324/429W 9) 1km - 5:06(5:06/km) 142/151bpm [725b/km] 60cal 283/332W 10) 1km - 5:08(5:08/km) 142/149bpm [729b/km] 61cal 294/336W 11) 1km - 5:13(5:13/km) 146/152bpm [761b/km] 65cal 307/394W 12) 1km - 5:16(5:16/km) 146/152bpm [769b/km] 66cal 329/399W 13) 1km - 5:00(5:00/km) 144/154bpm [721b/km] 61cal 300/405W 14) 1km - 5:18(5:18/km) 143/151bpm [757b/km] 64cal 315/365W 15) 1km - 5:18(5:18/km) 151/160bpm [801b/km] 68cal 329/408W 16) 1km - 5:11(5:11/km) 141/150bpm [731b/km] 61cal 299/346W 17) 1km - 4:58(4:58/km) 146/151bpm [724b/km] 62cal 317/350W 18) 1km - 4:56(4:56/km) 144/151bpm [711b/km] 61cal 306/361W 19) 1km - 5:05(5:05/km) 140/149bpm [711b/km] 61cal 290/328W 20) 1km - 5:08(5:08/km) 138/148bpm [709b/km] 63cal 292/376W 21) 1km - 5:03(5:03/km) 138/146bpm [697b/km] 63cal 293/322W 22) 1km - 4:56(4:56/km) 145/150bpm [716b/km] 61cal 304/332W 23) 1km - 5:09(5:09/km) 143/153bpm [736b/km] 65cal 303/420W 24) 0.4km - 2:10(5:27/km) 153/157bpm [833b/km] 27cal 310/354W Add a comment	6.7mi, 55:03 Run - General 1) 1km - 4:46(4:46/km) 122/135bpm [582b/km] 54cal 301/423W 2) 1km - 4:57(4:57/km) 133/138bpm [658b/km] 61cal 312/396W 3) 1km - 4:58(4:58/km) 145/153bpm [720b/km] 64cal 328/399W 4) 1km - 5:08(5:08/km) 147/151bpm [754b/km] 66cal 311/350W 5) 1km - 5:09(5:09/km) 147/151bpm [758b/km] 66cal 300/357W 6) 1km - 5:32(5:32/km) 149/157bpm [825b/km] 71cal 304/358W 7) 1km - 5:15(5:15/km) 144/152bpm [756b/km] 65cal 274/400W 8) 1km - 5:03(5:03/km) 149/152bpm [753b/km] 65cal 293/365W 9) 1km - 5:02(5:02/km) 149/152bpm [751b/km] 65cal 295/326W 10) 1km - 5:14(5:14/km) 150/156bpm [785b/km] 67cal 306/332W 11) 0.79km - 3:58(5:01/km) 152/156bpm [764b/km] 52cal 319/380W Add a comment	1mi, 8:30 Run - General 1) 1km - 4:55(4:55/km) 137/151bpm [674b/km] 60cal 292/325W 2) 0.66km - 3:35(5:28/km) 136/150bpm [742b/km] 44cal 268/308W Add a comment 5.8mi, 41:48 Run - General 1) 1km - 4:05(4:03/km) 134/152bpm [544b/km] 49cal 365/420W 2) 0.02km - 1:00(45:27/km) 144/151bpm [6545b/km] 13cal 41/367W 3) 2.01km - 7:57(3:57/km) 138/148bpm [544b/km] 101cal 380/463W 4) 0.08km - 1:15(15:15/km) 140/167bpm [2135b/km] 14cal 72/370W 5) 3.02km - 12:17(4:04/km) 139/151bpm [565b/km] 153cal 366/448W 6) 0.07km - 1:30(21:13/km) 136/158bpm [2886b/km] 16cal 62/398W 7) 2.01km - 8:25(4:10/km) 136/143bpm [568b/km] 107cal 359/441W 8) 0.08km - 1:15(14:45/km) 139/160bpm [2050b/km] 13cal 83/347W 9) 1.02km - 4:05(4:00/km) 140/151bpm [560b/km] 53cal 359/436W Add a comment 1mi, 8:52 Run - General 1) 1km - 5:18(5:18/km) 121/141bpm [642b/km] 59cal 309/383W 2) 0.67km - 3:34(5:22/km) 146/151bpm [783b/km] 45cal 322/345W Add a comment	6.7mi, 51:50 Run - General 1) 1km - 4:34(4:34/km) 131/143bpm [597b/km] 55cal 305/438W 2) 1km - 4:48(4:48/km) 147/152bpm [705b/km] 64cal 323/429W 3) 1km - 4:49(4:49/km) 154/159bpm [742b/km] 66cal 330/387W 4) 1km - 4:54(4:54/km) 155/159bpm [759b/km] 66cal 315/352W 5) 1km - 4:48(4:48/km) 153/159bpm [735b/km] 65cal 313/363W 6) 1km - 4:57(4:57/km) 158/165bpm [782b/km] 69cal 336/400W 7) 1km - 4:43(4:43/km) 152/157bpm [716b/km] 63cal 308/428W 8) 1km - 4:46(4:46/km) 155/160bpm [739b/km] 64cal 317/401W 9) 1km - 4:49(4:49/km) 153/157bpm [737b/km] 65cal 321/357W 10) 1km - 4:56(4:56/km) 153/161bpm [756b/km] 66cal 327/365W 11) 0.79km - 3:46(4:47/km) 161/164bpm [770b/km] 53cal 342/423W Add a comment	1.6mi, 12:12 Run - General 1) 1km - 4:46(4:46/km) 131/148bpm [625b/km] 58cal 325/423W 2) 1km - 4:50(4:50/km) 155/157bpm [750b/km] 66cal 341/371W 3) 0.53km - 2:36(4:55/km) 156/160bpm [767b/km] 36cal 333/412W Add a comment 1.6mi, 12:29 Run - General 1) 1km - 4:59(4:59/km) 120/139bpm [599b/km] 55cal 285/329W 2) 1km - 4:58(4:58/km) 139/143bpm [691b/km] 64cal 307/426W 3) 0.51km - 2:31(4:54/km) 140/149bpm [685b/km] 32cal 306/344W Add a comment
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
3.2mi, 26:09 Run - General 1) 1km - 4:49(4:49/km) 130/144bpm [627b/km] 57cal 322/462W 2) 1km - 5:08(5:08/km) 142/147bpm [730b/km] 65cal 317/426W 3) 1km - 5:13(5:13/km) 137/147bpm [714b/km] 64cal 310/385W 4) 1km - 4:57(4:57/km) 144/155bpm [712b/km] 65cal 314/402W 5) 1km - 5:20(5:20/km) 140/149bpm [746b/km] 65cal 267/354W 6) 0.13km - 42(5:17/km) 147/148bpm [775b/km] 9cal 322/333W Add a comment	3.1mi, 22:54 Run - General 1) 1km - 4:40(4:40/km) 125/144bpm [584b/km] 51cal 337/472W 2) 1km - 4:31(4:31/km) 141/145bpm [636b/km] 59cal 336/399W 3) 1km - 4:06(4:06/km) 149/169bpm [612b/km] 57cal 346/418W 4) 1km - 5:22(5:22/km) 169/172bpm [908b/km] 77cal 308/453W 5) 1km - 4:11(4:11/km) 170/174bpm [712b/km] 64cal 357/448W 6) 0.01km - 3(3:28/km) 173/174bpm [600b/km] 1cal 444/447W Add a comment	8.8mi, 1:10:06 Run - General 1) 1km - 5:16(5:16/km) 128/146bpm [674b/km] 61cal 325/405W 2) 1km - 5:03(5:03/km) 139/147bpm [703b/km] 64cal 291/371W 3) 1km - 5:01(5:01/km) 140/146bpm [703b/km] 64cal 308/422W 4) 1km - 4:55(4:55/km) 134/137bpm [659b/km] 60cal 311/392W 5) 1km - 4:58(4:58/km) 135/139bpm [671b/km] 61cal 342/416W 6) 1km - 4:54(4:54/km) 137/141bpm [671b/km] 61cal 348/435W 7) 1km - 4:58(4:58/km) 138/142bpm [684b/km] 61cal 351/394W 8) 1km - 4:48(4:48/km) 126/134bpm [606b/km] 59cal 332/383W 9) 1km - 4:49(4:49/km) 125/128bpm [602b/km] 65cal 301/358W 10) 1km - 4:54(4:54/km) 128/133bpm [628b/km] 60cal 310/408W 11) 1km - 4:48(4:48/km) 125/129bpm [601b/km] 62cal 321/354W 12) 1km - 4:57(4:57/km) 120/127bpm [594b/km] 64cal 304/339W 13) 1km - 5:00(5:00/km) 119/123bpm [595b/km] 63cal 289/342W 14) 1km - 5:04(5:04/km) 122/128bpm [618b/km] 66cal 338/417W 15) 0.14km - 40(4:55/km) 123/123bpm [605b/km] 9cal 347/383W Add a comment	6.7mi, 52:44 Run - General 1) 1km - 4:40(4:40/km) 131/157bpm [612b/km] 56cal 330/447W 2) 1km - 4:51(4:51/km) 150/161bpm [729b/km] 65cal 328/387W 3) 1km - 4:47(4:47/km) 138/142bpm [661b/km] 61cal 354/460W 4) 1km - 4:49(4:49/km) 151/160bpm [727b/km] 65cal 361/419W 5) 1km - 4:51(4:51/km) 154/157bpm [748b/km] 66cal 330/413W 6) 1km - 5:00(5:00/km) 157/165bpm [786b/km] 69cal 347/533W 7) 1km - 4:48(4:48/km) 154/159bpm [739b/km] 65cal 302/450W 8) 1km - 4:51(4:51/km) 157/161bpm [762b/km] 66cal 304/383W 9) 1km - 5:05(5:05/km) 146/159bpm [741b/km] 64cal 291/332W 10) 1km - 4:56(4:56/km) 151/154bpm [744b/km] 65cal 313/351W 11) 0.83km - 4:05(4:54/km) 153/158bpm [749b/km] 55cal 342/425W Add a comment	3.2mi, 24:23 Run - General 1) 1km - 4:41(4:41/km) 140/158bpm [656b/km] 59cal 356/465W 2) 1km - 4:39(4:39/km) 152/159bpm [706b/km] 62cal 324/386W 3) 1km - 4:43(4:43/km) 156/159bpm [735b/km] 65cal 308/325W 4) 1km - 4:51(4:51/km) 158/164bpm [767b/km] 68cal 330/385W 5) 1km - 5:04(5:04/km) 157/164bpm [795b/km] 69cal 330/433W 6) 0.08km - 25(4:58/km) 160/161bpm [795b/km] 6cal 345/360W Add a comment	6.7mi, 52:36 Run - General 1) 1km - 4:35(4:35/km) 139/154bpm [638b/km] 57cal 303/432W 2) 1km - 4:48(4:48/km) 146/152bpm [701b/km] 63cal 325/426W 3) 1km - 4:46(4:46/km) 151/154bpm [720b/km] 64cal 329/380W 4) 1km - 5:02(5:02/km) 149/155bpm [749b/km] 66cal 308/358W 5) 1km - 4:51(4:51/km) 148/152bpm [719b/km] 64cal 306/358W 6) 1km - 4:59(4:59/km) 156/163bpm [778b/km] 68cal 327/386W 7) 1km - 4:45(4:45/km) 154/161bpm [730b/km] 64cal 312/423W 8) 1km - 4:51(4:51/km) 154/159bpm [748b/km] 65cal 317/387W 9) 1km - 4:50(4:50/km) 140/151bpm [677b/km] 59cal 321/408W 10) 1km - 5:06(5:06/km) 146/149bpm [744b/km] 65cal 322/356W 11) 0.82km - 4:03(4:55/km) 152/156bpm [747b/km] 54cal 326/413W Add a comment	-

Krispy

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.