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Fri 21st Feb 2025 at 10:39am by Krispy

Run > General
  • Time
    53:18
  • Miles
    6.75
  • Min/mi
    7:54
  • Pacing
    94.2%
  • WAVA
    60.69
  • Stride(cm)
    116
  • Cals
    691
  • Watts
    324
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1138
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 116/135bpm [553b/km] 52cal 314/472W
2) 1km - 4:49(4:49/km) 143/149bpm [689b/km] 64cal 326/455W
3) 1km - 5:00(5:00/km) 146/151bpm [731b/km] 66cal 327/414W
4) 1km - 5:16(5:16/km) 145/151bpm [763b/km] 67cal 342/419W
5) 1km - 5:06(5:06/km) 142/148bpm [724b/km] 65cal 323/416W
6) 1km - 5:11(5:11/km) 149/157bpm [771b/km] 68cal 346/485W
7) 1km - 4:47(4:47/km) 146/152bpm [699b/km] 63cal 308/504W
8) 1km - 4:50(4:50/km) 146/153bpm [706b/km] 63cal 308/371W
9) 1km - 4:47(4:47/km) 146/152bpm [698b/km] 63cal 302/332W
10) 1km - 4:49(4:49/km) 150/158bpm [723b/km] 65cal 322/367W
11) 0.86km - 3:57(4:34/km) 157/165bpm [716b/km] 55cal 351/478W
4:46 4:49 5:00 5:16 5:06 5:11 4:47 4:50 4:47 4:49 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:34 107 93-117 809 174 122-178 321 124-472 5/13
0.50 3:50 1:57 7:46 121 117-125 940 175 168-176 310 260-420 5/12
0.75 5:48 1:58 7:52 133 120-149 1046 175 170-178 340 289-437 8/8
1.00 7:42 1:54 7:34 143 138-149 1082 174 172-176 323 240-455 6/9
1.25 9:38 1:56 7:45 144 139-148 1117 175 174-176 307 291-329 6/6
1.50 11:39 2:01 8:04 145 139-151 1171 175 174-178 342 295-408 9/6
1.75 13:40 2:01 8:02 148 144-151 1190 176 174-178 325 279-414 9/3
2.00 15:43 2:04 8:15 144 138-148 1188 175 174-176 335 282-419 8/6
2.25 17:50 2:07 8:28 147 144-150 1245 175 172-178 361 318-419 9/3
2.50 19:58 2:08 8:32 143 137-151 1220 175 174-176 311 259-343 4/7
2.75 22:05 2:07 8:28 141 138-143 1194 175 172-176 323 288-371 6/4
3.00 24:07 2:02 8:08 145 138-148 1179 175 174-178 332 274-416 10/8
3.25 26:08 2:00 8:02 141 138-148 1132 175 172-176 331 275-485 3/10
3.50 28:22 2:15 8:59 151 148-154 1355 174 172-176 367 328-405 12/0
3.75 30:17 1:55 7:39 150 143-157 1147 177 174-180 310 227-390 11/7
4.00 32:13 1:56 7:44 147 143-152 1137 176 172-182 316 247-504 5/13
4.25 34:09 1:56 7:44 143 141-146 1106 175 174-178 301 257-334 1/12
4.50 36:03 1:54 7:35 147 146-149 1116 176 174-178 304 293-319 3/3
4.75 38:02 1:59 7:57 149 145-153 1185 176 174-180 323 256-371 8/2
5.00 39:58 1:55 7:42 144 138-148 1108 176 174-180 295 259-335 3/10
5.25 41:55 1:57 7:48 146 144-147 1139 176 172-178 295 284-303 1/4
5.50 43:52 1:57 7:47 146 144-148 1137 175 172-180 302 271-332 4/5
5.75 45:44 1:52 7:29 149 145-152 1115 176 174-180 320 300-344 4/5
6.00 47:41 1:58 7:50 148 144-151 1160 176 174-178 306 277-364 7/7
6.25 49:39 1:58 7:50 155 150-160 1215 177 174-180 346 313-379 9/1
6.50 51:30 1:51 7:25 154 150-159 1142 179 176-184 340 294-478 7/5
6.75 53:17 1:47 7:07 160 154-165 1139 183 176-196 363 297-447 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 8:38
    14 2.3% 7:49
    11 3.9% 7:40

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.7 53:14 7:54
    Walk 0.1 124 0 3 9:21

  • Power Distribution

    324W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.62% More
    800m 3:37 7:16 53.70% More
    1km 4:37 7:25 55.26% More
    Mile 7:33 7:33 58.00% More
    5k 23:47 7:39 61.42% More
    5 miles 39:37 7:55 60.07% More
    10k 49:10 7:55 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.30
    5km 23:25 7:32 62.37
    5M 38:47 7:45 61.37
    10km 48:49 7:51 60.86
    10M 1:20:51 8:05 60.32
    Half 1:47:38 8:13 59.78
    20M 2:48:34 8:26 59.67
    Mara 3:44:25 8:34 59.90
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