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Sat 15th Feb 2025 at 9:02am by Krispy

Run > parkrun
  • Time
    19:00
  • Miles
    3.12
  • Min/mi
    6:05
  • Pacing
    96.3%
  • WAVA
    77.19
  • Stride(cm)
    138
  • Cals
    276
  • Watts
    392
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    949
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 3:44(3:44/km) 128/148bpm [478b/km] 43cal 382/457W
2) 1km - 3:46(3:46/km) 146/148bpm [549b/km] 51cal 399/422W
3) 1km - 3:52(3:52/km) 161/171bpm [622b/km] 58cal 383/404W
4) 1km - 3:51(3:51/km) 171/174bpm [658b/km] 62cal 389/427W
5) 1km - 3:45(3:45/km) 172/174bpm [644b/km] 61cal 392/424W
6) 0.02km - 3(2:54/km) 171/171bpm [497b/km] 1cal 399/403W
3:44 3:46 3:52 3:51 3:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:35 90 75-114 502 195 192-198 412 396-457 0/0
0.25 1:28 46 6:10 126 115-133 778 193 190-198 421 408-437 2/0
0.38 2:13 45 5:59 136 133-139 814 193 190-194 392 375-413 0/1
0.50 2:59 46 6:07 142 138-145 869 193 190-196 369 363-378 1/1
0.63 3:45 46 6:05 147 144-148 894 193 190-194 400 378-414 2/0
0.75 4:29 45 5:59 147 147-148 879 192 190-194 395 374-407 2/2
0.88 5:15 46 6:07 147 146-147 898 192 190-194 395 365-420 1/1
1.00 6:00 45 6:00 145 144-147 870 192 190-194 397 383-416 0/2
1.13 6:47 46 6:12 144 143-145 893 192 190-194 413 407-422 2/0
1.25 7:32 45 6:01 145 144-145 871 192 190-194 391 380-408 1/1
1.38 8:18 46 6:07 145 145-146 886 192 190-194 371 362-390 1/1
1.50 9:05 48 6:23 155 144-169 989 190 186-192 391 377-399 2/0
1.63 9:51 46 6:08 168 167-169 1030 190 186-192 387 358-404 1/2
1.75 10:39 47 6:20 168 167-169 1063 192 190-192 384 357-400 1/1
1.88 11:25 46 6:05 170 169-171 1034 191 190-194 383 371-397 0/2
2.00 12:11 46 6:11 170 169-171 1050 191 190-194 410 395-427 2/0
2.13 12:58 47 6:13 171 170-172 1064 191 190-192 387 366-407 1/2
2.25 13:44 46 6:11 171 170-172 1058 191 190-194 365 356-385 1/1
2.38 14:32 48 6:21 172 171-173 1091 190 188-192 390 375-406 1/0
2.50 15:17 46 6:04 173 171-174 1050 192 190-194 388 360-411 2/1
2.63 16:03 46 6:08 173 173-174 1060 192 190-194 394 363-411 1/1
2.75 16:48 45 6:00 173 172-174 1038 193 190-196 392 378-412 1/3
2.88 17:36 48 6:21 172 171-173 1092 191 186-194 412 395-424 2/0
3.00 18:21 46 6:06 173 172-173 1056 191 190-194 381 367-392 1/2
3.12 19:00 39 5:31 171 170-172 942 197 192-202 384 359-410 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 138cm

  • Power Distribution

    392W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.11% More
    800m 2:57 5:57 65.59% More
    1km 3:43 5:58 68.67% More
    Mile 6:00 6:00 73.09% More
    5k 18:56 6:06 77.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 77.10
    5km 18:55 6:05 77.21
    5M 31:19 6:16 76.00
    10km 39:26 6:21 75.34
    10M 1:05:18 6:32 74.68
    Half 1:26:57 6:38 73.99
    20M 2:16:09 6:48 73.88
    Mara 3:01:17 6:55 74.16
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