Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 7:31pm by Krispy

Run > General
  • Time
    42:10
  • Miles
    5.78
  • Min/mi
    7:18
  • Pacing
    54.6%
  • WAVA
    65.45
  • Stride(cm)
    121
  • Cals
    563
  • Watts
    376
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1082
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1.01km - 4:01(4:00/km) 147/162bpm [588b/km] 53cal 378/536W
2) 0.01km - 22(31:30/km) 158/162bpm [4977b/km] 5cal 81/358W
3) 0km - 4(0/km) 147/148bpm [INFb/km] 1cal
4) 0km - 2(9:41:57/km) 144/144bpm [83800b/km]
5) 0km - 2(0/km) 142/142bpm [INFb/km]
6) 0.01km - 35(1:46:01/km) 123/140bpm [13039b/km] 6cal
7) 2.02km - 8:12(4:04/km) 157/169bpm [638b/km] 116cal 382/531W
8) 0.09km - 1:30(15:53/km) 136/168bpm [2161b/km] 14cal 78/410W
9) 1km - 3:47(3:48/km) 131/145bpm [498b/km] 51cal 393/465W
10) 0.02km - 1:00(51:34/km) 148/164bpm [7633b/km] 13cal 34/378W
11) 2.01km - 7:54(3:55/km) 145/151bpm [569b/km] 105cal 396/490W
12) 0.09km - 1:30(17:23/km) 142/169bpm [2470b/km] 16cal 66/416W
13) 1km - 3:55(3:55/km) 138/145bpm [540b/km] 50cal 382/522W
14) 0.02km - 1:00(1:02:09/km) 151/169bpm [9385b/km] 13cal 34/367W
15) 2.03km - 8:15(4:04/km) 160/170bpm [651b/km] 120cal 382/503W
4:01 22 4 2 2 35 8:12 1:30 3:47 1:00 7:54 1:30 3:55 1:00 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 4:00 4:00 6:24 147 92-162 940 182 0-188 378 0-536 4/5
0.63 4:21 21 1:05:16 158 149-162 10312 33 0-180 81 0-358 0/0
0.63 4:21 0 0 148 148-148 NAN 0 0-0 0 0-0 0/0
0.63 4:25 4 29:48:10 145 143-147 259283 0 0-0 0 0-0 0/0
0.63 4:25 0 0 142 142-142 NAN 0 0-0 0 0-0 0/0
0.63 4:51 26 2:05:12 128 117-141 16026 13 0-130 0 0-0 0/1
1.89 13:11 8:20 6:39 157 106-169 1043 180 0-192 375 0-531 15/15
1.95 14:39 1:28 25:56 136 111-168 3528 74 0-184 79 0-410 1/1
2.56 18:27 3:48 6:08 131 102-145 804 184 0-194 389 0-465 4/5
2.58 19:27 1:00 1:23:00 148 133-164 12284 17 0-192 40 0-378 1/1
3.83 27:20 7:53 6:18 145 128-151 914 183 0-190 396 0-490 15/16
3.88 28:50 1:30 27:59 142 120-169 3974 71 0-188 69 0-418 1/1
4.50 32:45 3:55 6:18 138 120-145 870 183 0-192 381 0-522 5/6
4.51 33:44 59 2:06:42 151 137-169 19132 16 0-190 34 0-367 1/1
5.77 41:59 8:15 +1 6:33 160 136-170 1048 184 0-194 382 0-503 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 186 5.7 36:57 6:30
    Walk 4.8 101 0.1 2:02 22:56
    Still 7.5 - - 3:09 -

  • Power Distribution

    376W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 57.61% More
    800m 3:00 6:03 64.47% More
    1km 3:47 6:05 67.38% More
    Mile 6:14 6:14 70.36% More
    5k 21:48 7:01 66.98% More
    5 miles 36:10 7:14 65.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.73
    5km 21:50 7:02 66.90
    5M 36:10 7:14 65.81
    10km 45:32 7:20 65.25
    10M 1:15:24 7:32 64.68
    Half 1:40:23 7:40 64.09
    20M 2:37:11 7:52 64.00
    Mara 3:29:17 7:59 64.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here