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Sun 16th Feb 2025 at 10:31am by Krispy

Run > General
  • Time
    39:18
  • Miles
    5.30
  • Min/mi
    7:25
  • Pacing
    86.5%
  • WAVA
    64.29
  • Stride(cm)
    119
  • Cals
    564
  • Watts
    344
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1171
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:08(4:08/km) 115/136bpm [475b/km] 44cal 394/488W
2) 1km - 4:41(4:41/km) 141/144bpm [661b/km] 63cal 369/451W
3) 1km - 4:39(4:39/km) 154/171bpm [717b/km] 66cal 318/484W
4) 1km - 4:38(4:38/km) 169/174bpm [784b/km] 71cal 321/407W
5) 1km - 4:28(4:28/km) 169/172bpm [754b/km] 68cal 357/438W
6) 1km - 4:40(4:40/km) 168/170bpm [784b/km] 70cal 353/416W
7) 1km - 5:00(5:00/km) 168/173bpm [839b/km] 75cal 324/422W
8) 1km - 4:50(4:50/km) 169/173bpm [818b/km] 73cal 310/450W
9) 0.53km - 2:13(4:09/km) 169/170bpm [702b/km] 34cal 334/418W
4:08 4:41 4:39 4:38 4:28 4:40 5:00 4:50 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:34 97 57-119 637 191 184-198 419 362-488 6/5
0.50 3:18 1:40 6:40 124 116-134 826 188 182-192 389 323-481 3/3
0.75 5:01 1:43 6:50 138 134-143 944 187 180-200 406 365-437 7/2
1.00 6:48 1:47 7:08 140 139-142 998 186 180-192 338 304-408 10/3
1.25 8:52 2:04 8:17 141 139-144 1169 179 166-188 373 296-451 15/1
1.50 10:50 1:57 7:49 142 140-144 1111 184 174-206 330 254-432 10/7
1.75 12:40 1:51 7:23 160 143-171 1181 183 174-194 329 249-484 7/23
2.00 14:40 2:00 8:00 169 167-170 1351 181 168-200 324 217-414 15/3
2.25 16:30 1:50 7:18 171 167-174 1249 180 166-190 309 217-407 3/17
2.50 18:12 1:43 6:50 167 166-169 1142 185 178-192 322 294-350 1/11
2.75 20:00 1:48 7:13 168 165-170 1211 183 178-190 361 288-412 8/5
3.00 21:49 1:49 7:15 170 167-172 1232 183 178-188 342 320-387 3/6
3.25 23:34 1:44 6:58 168 167-169 1170 186 180-190 381 358-438 6/4
3.50 25:25 1:52 7:27 169 166-170 1258 184 180-188 359 294-416 5/4
3.75 27:30 2:04 8:17 168 165-170 1392 179 160-190 343 293-422 17/0
4.00 29:32 2:02 8:08 170 167-173 1383 177 164-184 334 271-407 7/2
4.25 31:35 2:04 8:16 166 162-170 1371 178 166-188 319 261-408 10/6
4.50 33:25 1:49 7:17 168 165-170 1224 182 172-190 308 214-450 8/22
4.75 35:35 2:10 8:42 169 167-173 1469 177 164-190 330 264-390 16/3
5.00 37:16 1:41 6:43 171 168-173 1150 184 176-188 285 229-351 0/19
5.25 38:58 1:42 6:46 168 167-170 1138 185 180-190 329 296-354 0/10
5.30 39:17 19 6:16 170 169-170 1067 189 184-196 369 327-418 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.6% 8:31
    23 3.5% 8:01
    15 7.1% 9:44
    15 6.8% 9:53
    10 5.8% 9:00
    10 5.6% 9:31

  • Cadence Distribution

    183 avge / 206 max Stride Length: 119cm

  • Power Distribution

    344W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 50.79% More
    800m 3:17 6:36 59.12% More
    1km 4:07 6:37 62.00% More
    Mile 6:48 6:48 64.51% More
    5k 22:34 7:16 64.74% More
    5 miles 37:16 7:27 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.24
    5km 22:19 7:11 65.45
    5M 36:57 7:23 64.42
    10km 46:31 7:29 63.87
    10M 1:17:02 7:42 63.30
    Half 1:42:33 7:50 62.74
    20M 2:40:36 8:02 62.64
    Mara 3:33:50 8:10 62.87
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