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Tue 4th Feb 2025 at 8:21pm by Krispy

Run > General
  • Time
    9:13
  • Miles
    1.03
  • Min/mi
    8:57
  • Pacing
    95.4%
  • WAVA
    49.19
  • Stride(cm)
    104
  • Cals
    104
  • Watts
    261
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1153
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 127/135bpm [714b/km] 62cal 259/287W
2) 0.66km - 3:35(5:25/km) 131/139bpm [710b/km] 42cal 264/288W
5:38 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:07 102 87-122 1031 159 82-176 235 60-264 1/1
0.13 1:14 36 9:35 129 122-132 1235 174 172-176 268 262-274 1/0
0.19 1:48 35 9:13 133 132-133 1225 174 172-176 273 265-283 1/1
0.25 2:21 33 8:44 134 133-135 1170 175 174-176 276 268-287 2/1
0.31 2:54 33 8:52 133 132-134 1180 175 172-176 268 264-273 1/2
0.38 3:28 34 8:57 132 131-133 1181 174 172-176 262 252-269 0/2
0.44 4:01 33 8:45 130 129-132 1138 174 174-176 260 252-267 0/2
0.50 4:34 33 8:46 129 127-130 1131 175 174-176 251 246-258 0/3
0.56 5:07 33 8:52 127 125-128 1125 175 174-176 249 244-254 0/3
0.63 5:39 32 8:39 128 128-129 1106 174 172-176 255 251-261 0/3
0.69 6:13 34 9:06 128 127-130 1164 174 172-176 269 256-276 0/1
0.75 6:47 33 8:51 132 129-133 1169 175 172-176 265 261-269 0/1
0.81 7:20 33 8:54 131 130-133 1165 174 172-176 249 242-261 0/3
0.88 7:53 33 8:44 130 127-131 1136 173 170-176 254 247-260 0/2
0.94 8:24 32 8:25 128 126-133 1077 174 166-176 259 247-268 0/2
1.00 8:55 31 8:19 135 133-138 1123 175 174-176 276 266-288 0/1
1.03 9:12 17 8:42 138 137-139 1200 176 174-178 287 285-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 1 9:08 8:54
    Walk 0.7 83 0 4 10:41

  • Power Distribution

    261W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.94% More
    800m 4:19 8:41 44.87% More
    1km 5:25 8:43 47.06% More
    Mile 8:52 8:52 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.05
    5km 29:42 9:34 49.18
    5M 49:11 9:50 48.39
    10km 1:01:56 9:58 47.97
    10M 1:42:33 10:15 47.55
    Half 2:16:33 10:25 47.12
    20M 3:33:49 10:41 47.05
    Mara 4:44:41 10:52 47.22
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