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Sat 15th Feb 2025 at 11:15am by Krispy

Run > General
  • Time
    8:24
  • Miles
    1.04
  • Min/mi
    8:05
  • Pacing
    88.5%
  • WAVA
    54.33
  • Stride(cm)
    113
  • Cals
    98
  • Watts
    315
  • Cadence
    176
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1006
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 120/127bpm [607b/km] 56cal 288/399W
2) 0.67km - 3:21(5:02/km) 132/140bpm [664b/km] 42cal 347/412W
5:03 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:06 100 88-112 810 178 172-184 304 242-333 0/1
0.13 1:00 30 7:53 118 112-122 931 178 174-184 287 271-309 0/2
0.19 1:41 41 11:03 122 116-124 1348 152 126-178 216 106-285 0/3
0.25 2:08 27 7:06 117 114-120 831 182 166-186 341 210-399 0/0
0.31 2:36 28 7:27 121 120-122 902 183 180-186 336 313-355 0/1
0.38 3:04 28 7:33 123 122-124 928 182 178-184 289 271-322 0/3
0.44 3:32 28 7:28 125 123-126 933 184 178-186 293 272-321 1/2
0.50 4:02 29 7:51 125 123-127 981 179 176-180 312 304-324 0/1
0.56 4:35 33 8:50 123 122-124 1087 176 170-180 299 230-310 1/0
0.63 5:04 29 7:52 124 123-124 975 178 170-184 307 287-325 1/0
0.69 5:32 28 7:30 124 123-125 931 179 176-184 326 319-335 1/0
0.75 6:02 29 7:47 125 124-126 974 178 176-184 334 328-345 2/0
0.81 6:33 31 8:22 129 126-132 1078 177 176-180 346 335-359 2/0
0.88 7:03 30 8:01 132 132-133 1058 177 176-178 318 307-345 2/0
0.94 7:34 31 8:19 135 133-137 1124 176 174-178 370 311-412 5/0
1.00 8:06 32 8:36 139 138-140 1195 176 174-176 390 356-409 5/0
1.04 8:24 18 8:15 140 139-140 1154 177 176-178 337 322-353 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 8:10

  • Cadence Distribution

    176 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 178 1 8:02 7:57
    Walk 4.4 129 0 22 14:17

  • Power Distribution

    315W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.27% More
    800m 3:49 7:40 50.82% More
    1km 4:49 7:45 52.96% More
    Mile 8:05 8:05 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.43
    5km 26:48 8:38 54.50
    5M 44:22 8:52 53.65
    10km 55:52 8:59 53.18
    10M 1:32:31 9:15 52.71
    Half 2:03:11 9:24 52.23
    20M 3:12:54 9:39 52.15
    Mara 4:16:49 9:48 52.35
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