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Wed 19th Feb 2025 at 10:07am by Krispy

Run > General
  • Time
    52:12
  • Miles
    6.75
  • Min/mi
    7:44
  • Pacing
    94%
  • WAVA
    61.96
  • Stride(cm)
    117
  • Cals
    683
  • Watts
    326
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1129
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 136/149bpm [610b/km] 56cal 308/409W
2) 1km - 4:37(4:37/km) 147/151bpm [678b/km] 62cal 324/414W
3) 1km - 4:44(4:44/km) 151/156bpm [714b/km] 65cal 332/423W
4) 1km - 4:54(4:54/km) 148/152bpm [726b/km] 65cal 344/392W
5) 1km - 4:47(4:47/km) 146/151bpm [699b/km] 63cal 340/387W
6) 1km - 5:02(5:02/km) 150/158bpm [754b/km] 67cal 358/417W
7) 1km - 4:40(4:40/km) 145/153bpm [676b/km] 61cal 326/523W
8) 1km - 4:49(4:49/km) 145/152bpm [699b/km] 62cal 313/384W
9) 1km - 4:52(4:52/km) 144/146bpm [701b/km] 62cal 298/342W
10) 1km - 5:07(5:07/km) 144/153bpm [736b/km] 64cal 304/365W
11) 0.86km - 4:12(4:54/km) 150/154bpm [736b/km] 56cal 322/391W
4:29 4:37 4:44 4:54 4:47 5:02 4:40 4:49 4:52 5:07 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 6:59 127 92-147 888 184 176-188 336 292-409 2/11
0.50 3:37 1:52 7:28 144 140-149 1075 183 176-188 303 245-397 4/11
0.75 5:28 1:51 7:24 142 137-150 1051 185 176-190 334 259-414 7/8
1.00 7:18 1:50 7:19 147 140-151 1076 182 176-190 310 231-352 2/2
1.25 9:09 1:51 7:26 148 146-149 1099 179 176-182 312 301-329 1/2
1.50 11:03 1:54 7:36 150 146-154 1141 178 176-180 344 318-423 8/0
1.75 12:57 1:53 7:34 153 148-156 1157 178 176-180 332 300-366 3/3
2.00 14:52 1:56 7:42 147 144-151 1132 177 176-180 333 288-371 4/1
2.25 16:53 2:01 8:03 149 146-152 1200 177 174-180 360 336-392 5/1
2.50 18:50 1:57 7:49 147 143-152 1148 177 174-178 321 276-350 1/4
2.75 20:47 1:57 7:47 146 144-149 1136 177 176-180 355 331-387 5/2
3.00 22:44 1:57 7:48 148 145-151 1153 177 176-182 332 281-379 3/8
3.25 24:40 1:57 7:47 143 138-150 1113 177 174-180 346 281-407 7/1
3.50 26:47 2:07 8:28 152 149-155 1287 176 174-178 383 358-417 17/0
3.75 28:42 1:54 7:38 151 142-158 1152 177 174-180 326 254-412 0/13
4.00 30:34 1:52 7:30 145 140-153 1087 178 174-180 335 249-523 5/13
4.25 32:27 1:53 7:32 143 140-147 1077 177 176-182 319 264-338 2/3
4.50 34:20 1:53 7:32 146 143-148 1099 177 176-180 317 300-342 2/4
4.75 36:19 1:59 7:55 148 144-152 1171 177 176-178 327 267-384 5/6
5.00 38:14 1:55 7:42 142 140-145 1092 177 176-182 298 259-318 2/4
5.25 40:14 1:59 7:58 144 141-145 1147 176 174-178 292 282-302 1/3
5.50 42:11 1:57 7:49 143 139-146 1118 176 174-180 300 280-342 2/1
5.75 44:19 2:08 8:34 142 139-144 1216 174 86-180 298 4-342 1/3
6.00 46:18 1:58 7:54 141 137-145 1113 177 174-180 305 286-329 3/2
6.25 48:19 2:01 8:05 150 144-153 1212 177 174-180 343 310-365 8/0
6.50 50:18 1:59 7:56 148 143-151 1174 177 174-180 314 253-391 6/4
6.75 52:12 1:54 7:44 151 147-154 1168 177 174-182 327 283-390 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 8:18
    13 1.7% 8:04

  • Cadence Distribution

    178 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6.7 52:02 7:43
    Walk 0.1 86 0 3 15:51
    Still 0.2 - - 7 -

  • Power Distribution

    326W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.10% More
    800m 3:34 7:11 54.25% More
    1km 4:27 7:10 57.18% More
    Mile 7:17 7:17 60.21% More
    5k 23:30 7:34 62.17% More
    5 miles 38:13 7:39 62.28% More
    10k 47:59 7:43 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.51
    5km 22:56 7:23 63.69
    5M 37:59 7:36 62.66
    10km 47:49 7:42 62.13
    10M 1:19:11 7:55 61.59
    Half 1:45:25 8:03 61.03
    20M 2:45:05 8:15 60.93
    Mara 3:39:47 8:23 61.17
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