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Mon 17th Feb 2025 at 5:00pm by Krispy

Run > General
  • Time
    52:37
  • Miles
    6.77
  • Min/mi
    7:46
  • Pacing
    95%
  • WAVA
    61.65
  • Stride(cm)
    117
  • Cals
    692
  • Watts
    324
  • Cadence
    177
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1139
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 128/141bpm [589b/km] 55cal 295/411W
2) 1km - 4:41(4:41/km) 145/151bpm [679b/km] 63cal 318/417W
3) 1km - 4:47(4:47/km) 149/153bpm [712b/km] 64cal 322/391W
4) 1km - 4:55(4:55/km) 147/152bpm [723b/km] 65cal 332/369W
5) 1km - 4:50(4:50/km) 148/153bpm [716b/km] 65cal 335/410W
6) 1km - 5:03(5:03/km) 151/157bpm [763b/km] 68cal 355/427W
7) 1km - 4:46(4:46/km) 145/153bpm [691b/km] 62cal 324/463W
8) 1km - 4:47(4:47/km) 150/154bpm [717b/km] 63cal 325/381W
9) 1km - 4:48(4:48/km) 149/153bpm [716b/km] 63cal 304/357W
10) 1km - 4:57(4:57/km) 150/155bpm [741b/km] 65cal 322/370W
11) 0.89km - 4:28(5:00/km) 151/158bpm [754b/km] 59cal 322/415W
4:36 4:41 4:47 4:55 4:50 5:03 4:46 4:47 4:48 4:57 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:16 115 77-128 835 177 172-180 311 268-357 1/10
0.50 3:41 1:52 7:30 135 128-141 1012 178 174-180 301 232-411 4/12
0.75 5:37 1:56 7:42 140 138-144 1079 178 172-180 318 248-417 6/6
1.00 7:28 1:51 7:24 145 143-148 1074 177 174-182 301 235-352 2/5
1.25 9:20 1:52 7:28 148 146-151 1105 177 174-180 313 306-321 1/3
1.50 11:16 1:56 7:44 149 145-153 1151 176 174-178 329 303-391 6/0
1.75 13:12 1:56 7:43 151 149-153 1166 176 174-180 324 299-359 3/1
2.00 15:08 1:57 7:47 145 143-148 1129 176 174-178 322 296-353 2/1
2.25 17:08 1:59 7:58 147 145-149 1170 175 174-176 349 331-369 6/0
2.50 19:05 1:57 7:47 147 144-152 1145 176 174-178 313 272-343 1/5
2.75 21:00 1:56 7:42 149 147-153 1148 176 174-178 362 328-410 5/2
3.00 22:58 1:58 7:53 151 148-152 1190 176 174-182 324 272-362 3/7
3.25 24:55 1:57 7:46 143 139-151 1111 176 174-182 330 267-427 6/2
3.50 27:04 2:09 8:35 154 152-156 1322 175 174-176 377 347-412 15/0
3.75 29:00 1:56 7:46 150 141-157 1164 177 174-180 330 272-403 3/11
4.00 30:56 1:55 7:42 144 140-149 1108 177 170-182 328 273-463 4/13
4.25 32:52 1:56 7:46 143 137-152 1110 178 154-184 324 108-382 1/4
4.50 34:45 1:53 7:31 151 149-153 1136 178 176-180 330 315-357 1/4
4.75 36:42 1:58 7:50 151 149-154 1184 177 174-178 338 298-381 6/4
5.00 38:38 1:55 7:42 147 143-151 1131 177 176-180 307 283-326 1/5
5.25 40:34 1:56 7:45 147 146-148 1138 176 174-178 296 290-302 1/4
5.50 42:29 1:55 7:40 150 147-153 1149 176 174-180 312 293-357 2/2
5.75 44:27 1:58 7:53 150 149-152 1183 176 174-176 304 286-316 2/3
6.00 46:25 1:58 7:51 147 146-149 1155 176 174-178 305 283-338 3/1
6.25 48:28 2:03 8:10 153 149-155 1250 177 176-178 355 337-370 10/0
6.50 50:30 2:02 8:10 148 140-155 1208 176 170-180 301 254-400 6/4
6.75 52:28 1:58 7:54 153 147-158 1209 179 174-182 339 284-415 8/2
6.77 52:37 9 7:32 149 149-150 1121 179 178-180 317 314-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.9% 8:24
    15 1.9% 8:14
    10 4.1% 8:10

  • Cadence Distribution

    177 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.8 52:35 7:46
    Still 0.1 - - 2 -

  • Power Distribution

    324W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.07% More
    800m 3:40 7:22 52.99% More
    1km 4:35 7:22 55.63% More
    Mile 7:28 7:28 58.71% More
    5k 23:47 7:39 61.40% More
    5 miles 38:37 7:43 61.63% More
    10k 48:09 7:45 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.20
    5km 23:03 7:25 63.37
    5M 38:10 7:38 62.36
    10km 48:03 7:44 61.83
    10M 1:19:34 7:57 61.29
    Half 1:45:56 8:05 60.74
    20M 2:45:53 8:18 60.64
    Mara 3:40:51 8:26 60.87
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