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Sat 8th Feb 2025 at 8:29am by Krispy

Run > General
  • Time
    12:04
  • Miles
    1.41
  • Min/mi
    8:33
  • Pacing
    90.3%
  • WAVA
    52.75
  • Stride(cm)
    108
  • Cals
    148
  • Watts
    311
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1123
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 125/138bpm [694b/km] 64cal 304/471W
2) 1km - 5:12(5:12/km) 135/146bpm [701b/km] 67cal 328/478W
3) 0.27km - 1:19(4:50/km) 140/147bpm [677b/km] 17cal 235/282W
5:33 5:12 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:57 99 91-108 985 169 164-174 263 29-310 2/0
0.13 1:10 33 8:50 111 108-114 981 172 168-174 283 258-309 1/1
0.19 1:43 32 8:39 116 114-120 1004 175 172-176 297 253-388 2/1
0.25 2:16 33 8:42 124 120-128 1078 175 172-176 404 395-418 5/0
0.31 2:58 43 11:21 133 129-135 1509 172 166-176 435 266-471 10/0
0.38 3:32 34 9:02 134 133-135 1211 172 168-174 375 273-421 6/0
0.44 4:01 29 7:42 134 133-136 1031 178 174-182 248 220-273 0/5
0.50 4:34 33 8:54 136 136-138 1210 173 162-176 304 258-362 3/3
0.56 5:04 30 8:02 136 133-138 1092 177 174-180 233 223-255 0/6
0.63 5:34 29 7:50 133 133-134 1043 175 172-176 268 256-274 0/4
0.69 6:04 30 8:08 133 133-134 1081 175 174-176 263 246-293 0/4
0.75 6:36 32 8:35 133 132-134 1142 174 168-176 331 295-361 1/1
0.81 7:07 30 8:02 135 134-136 1085 173 170-176 301 239-355 2/1
0.88 7:37 30 8:00 131 128-134 1048 176 174-178 243 225-274 0/6
0.94 8:08 32 8:28 129 128-130 1092 175 170-176 300 276-322 1/1
1.00 8:39 31 8:10 131 129-133 1069 175 174-176 345 324-356 3/0
1.06 9:10 31 8:13 135 133-136 1109 176 174-176 294 280-323 0/2
1.13 9:41 31 8:14 138 135-141 1136 175 174-178 377 309-431 5/0
1.19 10:15 34 9:05 144 141-146 1308 175 170-180 433 409-478 7/0
1.25 10:47 33 8:40 145 144-146 1257 173 170-178 362 191-465 7/3
1.31 11:15 28 7:25 145 144-147 1075 178 174-184 203 189-212 0/10
1.38 11:44 29 7:46 140 137-144 1086 175 174-176 240 213-273 0/5
1.41 12:03 19 8:33 134 131-137 1145 173 170-176 280 275-282 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.9% 9:34
    19 7.2% 8:46

  • Cadence Distribution

    174 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 1.4 11:59 8:29
    Still 0.6 - - 4 -

  • Power Distribution

    311W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.53% More
    800m 4:02 8:07 48.03% More
    1km 5:04 8:09 50.36% More
    Mile 8:11 8:11 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.27
    5km 27:53 8:58 52.38
    5M 46:10 9:14 51.56
    10km 58:08 9:21 51.11
    10M 1:36:15 9:38 50.67
    Half 2:08:09 9:47 50.21
    20M 3:20:41 10:02 50.12
    Mara 4:27:11 10:12 50.31
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