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Tue 18th Feb 2025 at 7:08pm by Krispy

Run > General
  • Time
    7:59
  • Miles
    0.88
  • Min/mi
    9:04
  • Pacing
    88.4%
  • WAVA
    47.81
  • Stride(cm)
    105
  • Cals
    92
  • Watts
    316
  • Cadence
    170
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1130
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 120/134bpm [687b/km] 64cal 305/381W
2) 0.42km - 2:15(5:23/km) 137/139bpm [738b/km] 28cal 306/334W
5:44 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:28 89 75-104 753 161 110-172 289 89-339 0/0
0.13 1:05 34 8:58 111 104-116 995 169 168-172 307 300-315 1/0
0.19 1:42 36 9:40 117 116-119 1131 168 162-172 305 191-370 2/0
0.25 2:14 33 8:41 121 119-123 1051 170 168-174 346 300-381 3/0
0.31 2:47 33 8:49 124 123-125 1094 170 168-172 326 310-342 2/0
0.38 3:19 32 8:31 125 123-127 1064 171 170-172 310 301-318 1/0
0.44 4:07 48 12:41 123 121-124 1560 170 156-174 289 173-323 1/0
0.50 4:39 32 8:35 126 124-127 1081 172 168-176 335 304-360 2/0
0.56 5:11 33 8:41 129 126-132 1121 169 166-172 351 347-359 3/0
0.63 5:45 34 9:01 133 132-134 1200 170 168-174 340 330-351 3/0
0.69 6:18 33 8:44 134 132-135 1169 171 168-172 325 316-333 2/0
0.75 6:51 33 8:45 137 132-139 1199 170 166-172 309 299-327 1/0
0.81 7:23 33 8:41 139 138-139 1207 171 170-172 301 289-316 1/0
0.88 7:56 32 8:33 137 134-139 1171 171 170-172 287 284-290 0/1
0.88 7:59 3 9:30 134 134-134 1273 170 170-170 285 285-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 9:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 170 0.9 7:45 8:52
    Walk 0.8 113 0 4 9:28
    Still 2.1 - - 10 -

  • Power Distribution

    316W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.43% More
    800m 4:33 9:10 42.54% More
    1km 5:39 9:05 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.89
    5km 30:24 9:47 48.05
    5M 50:21 10:04 47.27
    10km 1:03:23 10:12 46.87
    10M 1:44:58 10:30 46.46
    Half 2:19:45 10:40 46.04
    20M 3:38:50 10:57 45.97
    Mara 4:51:22 11:07 46.14
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