Jason1969

About Me
Still injured, despite an operation a year ago. My bike riding is getting better, though. Show More...

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Recent Blogs
Three wishes	Feb 2025
Might do another marathon	Feb 2025
Phil Liggett and Paul Sherwen - Contoversy	Jul 2013
Three Runs, Three PB's	May 2013
My Secret Weapon	May 2013

My parkrun
Leamington parkrun

Recent Training
27th Mar	Other	0mi	48:47
26th Mar	Track Session	4mi	40:35
26th Mar	Other	0mi	39:30
24th Mar	General	10.2mi	2:07:48
24th Mar	Other	0mi	39:47

12 Month Benchmarks	Run	Bike
Mile	7:45	2:04
5k	25:53	8:25
5mi	45:16	14:22
10k	58:44	18:16
10mi	2:18:09	31:02

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1280 Run 558

Recent Threads
Mundane thread
Fetch modellers - model cars, trains, lego, meccano, airfix etc. :-)
OTDIFH
parkrun Café
What do you know today, that you did not yesterday?
What really grinds your gears?

Buddies (4)

Followers (5)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2005	2007	2012	2015	2019	2020	2024	2025	PB	WB
1mi	1			9:43 42.05						9:43 9:43/mi	42.05
5km	4		24:07 54.87	34:03 40.32		25:19 57.24	23:37 61.85			23:37 7:36/mi	61.85
10km	14	54:34 48.83	48:48 55.08		1:08:39 41.52	54:15 54.31	56:42 52.40	58:57 52.16	59:44 51.93	48:48 7:51/mi	55.08
13.1mi	3	2:20:00 41.35	1:57:26 49.74							1:57:26 8:58/mi	49.74
26.2mi	1	5:53:28 34.09								5:53:28 13:29/mi	34.09

2025		Result	WAVA	Distance
16 Feb	Tempo Winter Series 10k Race 5	1:01:53	50.12	10km
19 Jan	Tempo Winter Series 10k Race 4 SB	59:44	51.93	10km
2024		Result	WAVA	Distance
15 Dec	Tempo Winter Series 10k Race 3 SB	58:57	52.16	10km
17 Nov	Tempo Winter Series 10k Race 2	1:05:34	46.90	10km
20 Oct	Tempo Winter Series 10k Race 1	1:02:40	49.07	10km
2020		Result	WAVA	Distance
16 Feb	Tempo Winter Series 10k Race 5	59:20	50.07	10km
8 Feb	Stratford-upon-Avon parkrun PB	23:37	61.85	5km
19 Jan	Tempo Winter Series 10k Race 4 SB	56:42	52.40	10km
2019		Result	WAVA	Distance
29 Dec	Tempo Winter Series 10k Race 3	57:24	51.33	10km
24 Nov	Tempo Winter Series 10k Race 2	56:06	52.52	10km
20 Oct	Tempo Winter Series 10k Race 1	54:18	54.26	10km
4 May	Stratford-upon-Avon parkrun SB	25:19	57.24	5km
7 Apr	Wright Hassall Leamington Regency 10k SB	54:15	54.31	10km
2015		Result	WAVA	Distance
26 Apr	Shakespeare Half Marathon			13.1mi
19 Apr	Wright Hassall Leamington Regency 10k SB	1:08:39	41.52	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	9:43	42.05	1mi
28 Apr	Leamington parkrun SB	34:03	40.32	5km
2007		Result	WAVA	Distance
14 Oct	Leicester Half Marathon PB	1:57:26	49.74	13.1mi
7 Jul	Bushy Park Time Trial SB	24:07	54.87	5km
10 Jun	Two Castles Run PB	48:48	55.08	10km
29 Apr	Shakespeare Half Marathon	1:57:58	49.52	13.1mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon PB	5:53:28	34.09	26.2mi
18 Sep	Ashbourne Half Marathon SB	2:20:00	41.35	13.1mi
12 Jun	2 Castles Run SB	54:34	48.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	62	57	72	0	0	0	0	0	0	0	0	0	190
2025	0	0	29	0	0	0	0	0	0	0	0	0	29
2024	43	39	43	43	39	42	41	42	45	58	66	56	557
2024	0	0	0	0	0	0	0	0	5	1	0	0	6
2024	30	82	259	125	78	210	287	197	0	0	0	11	1279
2023	0	0	0	2	2	0	0	0	0	0	0	0	4
2023	12	0	15	32	42	28	29	32	38	39	26	22	316
2023	66	0	0	96	182	251	58	10	0	0	0	0	663
2022	6	12	6	9	12	12	12	16	35	29	39	32	222
2022	15	62	84	128	224	110	293	29	58	0	48	0	1052
2021	0	0	0	0	0	0	6	3	9	16	3	12	49
2021	0	0	92	223	246	212	40	18	66	7	41	4	949
2020	52	39	35	0	0	0	0	2	0	0	0	0	129
2020	264	178	317	119	383	452	498	398	634	477	45	0	3765
2019	24	42	65	60	83	67	35	63	68	48	53	76	682
2019	8	27	0	93	141	120	192	229	271	288	299	254	1923
2018	0	0	0	0	3	0	0	3	0	0	4	9	19
2018	472	330	329	394	469	412	408	293	120	181	68	0	3476
2017	0	0	0	0	5	0	0	0	0	3	0	0	8
2017	215	163	298	228	240	160	166	267	211	436	331	122	2837
2016	33	28	63	61	21	25	12	9	6	4	0	3	264
2016	242	179	128	219	259	198	226	245	260	224	218	263	2661
2015	13	0	17	34	29	3	0	3	6	17	25	19	166
2015	7	0	0	44	364	193	233	277	203	255	196	176	1950
2014	12	0	0	0	0	0	0	0	3	1	0	6	23
2014	20	0	0	0	33	90	25	64	129	0	0	0	360
2013	11	6	3	6	10	9	9	6	0	4	3	3	72
2013	0	0	0	0	40	317	15	14	0	32	14	0	432
2012	2	2	9	5	3	0	1	3	0	2	4	3	34
2012	18	0	0	0	0	11	13	0	0	0	0	0	41
2011	0	0	0	0	0	0	0	0	14	0	1	3	18
2011	40	48	82	0	0	0	0	0	6	18	12	11	218
2010	148	49	26	6	54	84	145	0	157	415	292	0	1376
2009	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2009	40	0	0	0	34	0	0	0	0	0	108	15	197
2008	0	0	0	0	0	0	9	42	0	0	0	0	50
2007	12	20	56	82	93	49	51	88	113	0	0	0	564
2007	0	0	0	0	0	0	7	34	0	0	0	0	41

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
3.1mi, 27:35 Run - General	0mi, 43:34 Cross - Other	8mi, 1:46:17 Run - General 0mi, 38:57 Cross - Other	0mi, 51:07 Cross - Other	5.3mi, 1:16:51 Run - General 0mi, 37:40 Cross - Other	0mi, 46:29 Cross - Other 6.8mi, 27:20 Bike - General	4mi, 57:02 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
3.1mi, 28:33 Run - General	5.6mi, 20:59 Bike - General 0mi, 41:31 Cross - Other 5.6mi, 23:42 Bike - General	6mi, 1:07:27 Run - General 0mi, 37:26 Cross - Other	0mi, 53:39 Cross - Other	5.1mi, 1:05:10 Run - General 0mi, 39:07 Cross - Other	0mi, 47:50 Cross - Other	3.8mi, 57:56 Run - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
3.1mi, 28:52 Run - General	5.5mi, 21:16 Bike - General 0mi, 43:33 Cross - Other 5.6mi, 23:36 Bike - General	-	0mi, 51:23 Cross - Other	9.1mi, 2:02:22 Run - General 0mi, 38:14 Cross - Other	0mi, 44:52 Cross - Other	3.7mi, 1:03:36 Run - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
3.1mi, 28:43 Run - General	0mi, 40:46 Cross - Other	10.2mi, 2:07:48 Run - General 0mi, 39:47 Cross - Other	-	4mi, 40:35 Run - Track Session 0mi, 39:30 Cross - Other	0mi, 48:47 Cross - Other	-

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