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Mon 10th Mar 2025 at 3:45pm by Jason1969

Run > General
  • Time
    1:07:27
  • Miles
    6.00
  • Min/mi
    11:15
  • Pacing
    77.9%
  • WAVA
    44.40
  • Stride(cm)
    92
  • Cals
    813
  • Cadence
    155
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1343
  • Asc(m)
    201
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 114/119bpm [1315b/mi] 139cal 5.2/6.87mph
2) 1mi - 11:11(11:11/mi) 119/132bpm [1330b/mi] 134cal 5.37/5.76mph
3) 1mi - 10:47(10:47/mi) 123/131bpm [1326b/mi] 135cal 5.57/5.91mph
4) 1mi - 10:59(10:59/mi) 122/131bpm [1339b/mi] 136cal 5.47/5.91mph
5) 1mi - 11:35(11:35/mi) 122/133bpm [1413b/mi] 133cal 5.18/5.47mph
6) 1mi - 11:21(11:21/mi) 121/125bpm [1374b/mi] 136cal 5.28/5.47mph
7) 0mi - 2(8:42/mi) 120/121bpm [1043b/mi] 6.9/5.49mph
11:32 11:11 10:47 10:59 11:35 11:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:26 105 73-118 1200 160 156-164 9/0
0.50 5:49 2:57 11:50 114 112-115 1349 159 156-162 9/7
0.75 8:40 2:51 11:22 117 114-118 1331 157 154-160 6/5
1.00 11:33 2:53 11:33 116 114-118 1340 155 152-158 6/5
1.25 14:23 2:50 11:21 116 114-117 1317 155 152-158 7/9
1.50 17:16 2:53 11:31 117 114-121 1347 155 152-158 15/8
1.75 20:04 2:48 11:12 119 114-126 1332 154 150-158 9/14
2.00 24:18 4:14 +1:35 16:57 121 103-132 2052 153 132-158 15/12
2.25 26:59 2:41 10:44 121 118-124 1299 157 154-158 9/13
2.50 29:42 2:43 10:50 124 120-128 1344 155 152-158 16/10
2.75 32:20 2:39 10:34 122 119-126 1290 156 152-158 20/19
3.00 35:05 2:45 10:58 123 115-131 1349 154 152-158 24/14
3.25 37:48 2:43 10:53 121 117-122 1318 157 154-160 2/30
3.50 40:36 2:47 11:09 121 119-125 1350 156 154-158 6/7
3.75 43:15 2:40 10:39 123 120-127 1310 156 152-160 10/8
4.00 46:04 2:48 11:14 125 122-131 1403 156 156-158 15/8
4.25 48:54 2:50 11:21 122 120-124 1385 155 152-158 3/11
4.50 51:55 3:01 12:04 124 119-133 1496 154 152-156 9/9
4.75 54:45 2:50 11:21 121 115-132 1374 152 146-154 17/13
5.00 57:39 2:53 11:34 121 120-122 1399 156 152-158 3/13
5.25 1:00:30 2:51 11:25 122 120-124 1392 155 152-158 9/5
5.50 1:03:18 2:48 11:12 123 120-124 1379 153 146-156 13/10
5.75 1:06:13 2:55 11:38 119 117-120 1385 154 152-156 4/5
6.00 1:09:00 2:47 11:10 120 119-121 1339 155 154-158 5/6
6.00 1:09:03 3 10:48 120 120-120 1297 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.6% 11:52
    16 3.6% 11:23
    13 10.6% 12:12
    12 8.8% 12:04
    10 4.6% 11:15

  • Cadence Distribution

    155 avge / 164 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 155 6 1:07:09 11:14
    Walk 2.8 140 0 1:54 1:20:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 33.34% More
    800m 5:16 10:36 38.39% More
    1km 6:34 10:34 40.52% More
    Mile 10:41 10:41 42.95% More
    5k 34:20 11:03 44.30% More
    5 miles 57:27 11:29 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.45
    5km 33:34 10:48 45.32
    5M 55:36 11:07 44.66
    10km 1:10:00 11:16 44.31
    10M 1:55:55 11:36 43.97
    Half 2:34:20 11:47 43.60
    20M 4:01:41 12:05 43.58
    Mara 5:21:46 12:17 43.78

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