Jason1969

About Me
Still injured, despite an operation a year ago. My bike riding is getting better, though. Show More...

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Recent Blogs
Phil Liggett and Paul Sherwen - Contoversy	Jul 2013
Three Runs, Three PB's	May 2013
My Secret Weapon	May 2013
H's First parkrun	Feb 2013
A Hard Day	Jan 2013

My parkrun
Leamington parkrun

Recent Training
20th Nov	General	4.4mi	57:58
19th Nov	Pilates	0mi	50:56
18th Nov	General	3.3mi	43:07
18th Nov	Pilates	0mi	31:24
17th Nov	General	6.4mi	1:05:34

Planned Races
Tempo Winter Series 10k Race 3	15th Dec
Tempo Winter Series 10k Race 4	19th Jan
Tempo Winter Series 10k Race 5	16th Feb

12 Month Benchmarks	Run	Bike
Mile	7:47	2:04
5k	26:33	8:16
5mi	47:38	14:22
10k	1:01:28	18:16

Recent Pictures	Show more

Recent Threads
OTDIFH
Joke of the day........
parkrun Café
What really grinds your gears?
Great British Bake Off
Lost Fetchies

Buddies (4)

Followers (5)

Badges Collected	See available badges
+ 155 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2007	2012	2015	2019	2020	PB	WB
1mi	1			9:43 41.58				9:43 9:43/mi	41.58
5km	4		24:07 54.90	34:03 40.34		25:19 57.25	23:37 61.86	23:37 7:36/mi	61.86
10km	4	54:34 48.83	48:48 55.08		1:08:39 41.52	54:15 54.31		48:48 7:51/mi	55.08
13.1mi	3	2:20:00 41.64	1:57:26 50.02					1:57:26 8:58/mi	50.02
26.2mi	1	5:40:00 35.95						5:40:00 12:59/mi	35.95

Date	Planned Races			Distance
16 Feb	Tempo Winter Series 10k Race 5 Confirmed			10km
19 Jan	Tempo Winter Series 10k Race 4 Confirmed			10km
15 Dec	Tempo Winter Series 10k Race 3 Confirmed			10km
2024		Result	WAVA	Distance
17 Nov	Tempo Winter Series 10k Race 2			10km
20 Oct	Tempo Winter Series 10k Race 1			10km
2020		Result	WAVA	Distance
8 Feb	Stratford-upon-Avon parkrun PB	23:37	61.86	5km
2019		Result	WAVA	Distance
4 May	Stratford-upon-Avon parkrun SB	25:19	57.25	5km
7 Apr	Wright Hassall Leamington Regency 10k SB	54:15	54.31	10km
2015		Result	WAVA	Distance
26 Apr	Shakespeare Half Marathon			13.1mi
19 Apr	Wright Hassall Leamington Regency 10k SB	1:08:39	41.52	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	9:43	41.58	1mi
28 Apr	Leamington parkrun SB	34:03	40.34	5km
2007		Result	WAVA	Distance
14 Oct	Leicester Half Marathon PB	1:57:26	50.02	13.1mi
7 Jul	Bushy Park Time Trial SB	24:07	54.90	5km
10 Jun	Two Castles Run PB	48:48	55.08	10km
29 Apr	Shakespeare Half Marathon	1:57:58	49.79	13.1mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon PB	5:40:00	35.95	26.2mi
18 Sep	Ashbourne Half Marathon SB	2:20:00	41.64	13.1mi
12 Jun	2 Castles Run SB	54:34	48.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	39	43	43	39	42	41	42	45	58	48	0	482
2024	30	82	259	125	78	210	287	197	0	0	0	0	1268
2023	0	0	0	2	2	0	0	0	0	0	0	0	4
2023	12	0	15	32	42	28	29	32	38	39	26	22	316
2023	66	0	0	96	182	251	58	10	0	0	0	0	663
2022	6	12	6	9	12	12	12	16	35	29	39	32	222
2022	15	62	84	128	224	110	293	29	58	0	48	0	1052
2021	0	0	0	0	0	0	6	3	9	16	3	12	49
2021	0	0	92	223	246	212	40	18	66	7	41	4	949
2020	52	39	35	0	0	0	0	2	0	0	0	0	129
2020	264	178	317	119	383	452	498	398	634	477	45	0	3765
2019	24	42	65	60	83	67	35	63	68	48	53	76	682
2019	8	27	0	93	141	120	192	229	271	288	299	254	1923
2018	0	0	0	0	3	0	0	3	0	0	4	9	19
2018	472	330	329	394	469	412	408	293	120	181	68	0	3476
2017	0	0	0	0	5	0	0	0	0	3	0	0	8
2017	215	163	298	228	240	160	166	267	211	436	331	122	2837
2016	33	28	63	61	21	25	12	9	6	4	0	3	264
2016	242	179	128	219	259	198	226	245	260	224	218	263	2661
2015	13	0	17	34	29	3	0	3	6	17	25	19	166
2015	7	0	0	44	364	193	233	277	203	255	196	176	1950
2014	12	0	0	0	0	0	0	0	3	1	0	6	23
2014	20	0	0	0	33	90	25	64	129	0	0	0	360
2013	11	6	3	6	10	9	9	6	0	4	3	3	72
2013	0	0	0	0	40	317	15	14	0	32	14	0	432
2012	2	2	9	5	3	0	1	3	0	2	4	3	34
2012	18	0	0	0	0	11	13	0	0	0	0	0	41
2011	0	0	0	0	0	0	0	0	14	0	1	3	18
2011	40	48	82	0	0	0	0	0	6	18	12	11	218
2010	148	49	26	6	54	84	145	0	157	415	292	0	1376
2009	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2009	40	0	0	0	34	0	0	0	0	0	108	15	197
2008	0	0	0	0	0	0	9	42	0	0	0	0	50
2007	12	20	56	82	93	49	51	88	113	0	0	0	564
2007	0	0	0	0	0	0	7	34	0	0	0	0	41

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
3.6mi, 46:38 Run - General 1) 1mi - 11:54(11:54/mi) 104/111bpm [1237b/mi] 127cal 5.04/6.85mph 2) 1mi - 12:50(12:50/mi) 106/116bpm [1361b/mi] 131cal 4.68/5.41mph 3) 1mi - 14:01(14:01/mi) 104/125bpm [1458b/mi] 129cal 4.28/5.63mph 4) 0.63mi - 7:53(12:27/mi) 112/121bpm [1394b/mi] 86cal 4.82/5.57mph Add a comment	3.1mi, 27:48 Run - General 1) 1mi - 8:50(8:50/mi) 136/145bpm [1200b/mi] 128cal 6.8/7.6mph 2) 1mi - 9:33(9:33/mi) 145/150bpm [1385b/mi] 145cal 6.28/9.02mph 3) 1mi - 8:28(8:28/mi) 153/157bpm [1296b/mi] 133cal 7.08/7.74mph 4) 0.12mi - 56(7:42/mi) 154/156bpm [1186b/mi] 15cal 7.79/7.95mph Add a comment	0mi, 40:11 Cross - Pilates 1) 0mi - 40:11(0/mi) 112/137bpm [INFb/mi] 188cal 12/102rpm Add a comment	3.3mi, 39:13 Run - General 1) 1mi - 10:36(10:36/mi) 134/161bpm [1420b/mi] 143cal 5.66/6.74mph 2) 1mi - 12:39(12:39/mi) 115/126bpm [1455b/mi] 137cal 4.74/6.78mph 3) 1mi - 12:38(12:38/mi) 116/138bpm [1466b/mi] 138cal 4.75/6.18mph 4) 0.25mi - 3:20(13:10/mi) 121/131bpm [1594b/mi] 37cal 4.55/6.26mph Add a comment 0mi, 39:40 Cross - Pilates 1) 0mi - 39:40(0/mi) 92/129bpm [INFb/mi] 96cal 2/71rpm Add a comment	0mi, 47:40 Cross - Pilates 1) 0mi - 47:40(0/mi) 91/123bpm [INFb/mi] 108cal 4/97rpm Add a comment	5.6mi, 1:12:48 Run - General 1) 1mi - 13:07(13:07/mi) 105/118bpm [1377b/mi] 130cal 4.57/5.51mph 2) 1mi - 13:54(13:54/mi) 111/127bpm [1544b/mi] 143cal 4.32/5.11mph 3) 1mi - 13:19(13:19/mi) 107/114bpm [1426b/mi] 131cal 4.5/5.47mph 4) 1mi - 12:51(12:51/mi) 109/120bpm [1400b/mi] 130cal 4.67/5.45mph 5) 1mi - 12:25(12:25/mi) 112/126bpm [1390b/mi] 133cal 4.83/5.55mph 6) 0.63mi - 7:12(11:22/mi) 115/122bpm [1306b/mi] 83cal 5.28/5.47mph Add a comment	0mi, 46:17 Cross - Pilates 1) 0mi - 46:17(0/mi) 82/115bpm [INFb/mi] 93cal 4/86rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
3.7mi, 51:51 Run - General 1) 1mi - 11:43(11:43/mi) 105/122bpm [1230b/mi] 131cal 5.12/5.68mph 2) 1mi - 13:17(13:17/mi) 107/119bpm [1422b/mi] 136cal 4.51/5.63mph 3) 1mi - 16:35(16:35/mi) 102/120bpm [1692b/mi] 143cal 3.62/6.05mph 4) 0.74mi - 10:16(13:58/mi) 109/122bpm [1522b/mi] 101cal 4.3/5.78mph Add a comment	3.2mi, 27:43 Run - General 1) 1mi - 8:35(8:35/mi) 133/148bpm [1142b/mi] 125cal 6.99/7.81mph 2) 1mi - 8:52(8:52/mi) 148/151bpm [1312b/mi] 137cal 6.77/7.49mph 3) 1mi - 9:04(9:04/mi) 148/152bpm [1342b/mi] 138cal 6.62/7.1mph 4) 0.15mi - 1:12(7:57/mi) 154/160bpm [1224b/mi] 20cal 7.55/8.45mph Add a comment	0mi, 42:01 Cross - Pilates 1) 0mi - 42:01(0/mi) 104/132bpm [INFb/mi] 154cal 11/82rpm Add a comment	3.3mi, 43:32 Run - General 1) 1mi - 13:08(13:08/mi) 101/107bpm [1327b/mi] 129cal 4.57/5.49mph 2) 1mi - 13:26(13:26/mi) 103/109bpm [1384b/mi] 128cal 4.47/5.72mph 3) 1mi - 13:22(13:22/mi) 105/120bpm [1403b/mi] 135cal 4.49/5.53mph 4) 0.26mi - 3:36(13:46/mi) 107/113bpm [1474b/mi] 33cal 4.36/5.26mph Add a comment 0mi, 34:19 Cross - Pilates 1) 0mi - 34:19(0/mi) 92/131bpm [INFb/mi] 85cal 4/95rpm Add a comment	0mi, 51:38 Cross - Pilates 1) 0mi - 51:38(0/mi) 92/122bpm [INFb/mi] 128cal 3/91rpm Add a comment	6.4mi, 1:25:01 Run - General 1) 1mi - 12:42(12:42/mi) 103/111bpm [1309b/mi] 132cal 4.72/5.78mph 2) 1mi - 13:26(13:26/mi) 106/115bpm [1424b/mi] 136cal 4.47/5.55mph 3) 1mi - 15:26(15:26/mi) 103/118bpm [1590b/mi] 138cal 3.89/5.66mph 4) 1mi - 12:31(12:31/mi) 108/115bpm [1352b/mi] 132cal 4.79/5.61mph 5) 1mi - 13:05(13:05/mi) 105/113bpm [1374b/mi] 129cal 4.59/5.53mph 6) 1mi - 13:00(13:00/mi) 108/121bpm [1405b/mi] 136cal 4.61/5.68mph 7) 0.42mi - 4:50(11:36/mi) 113/120bpm [1310b/mi] 53cal 5.18/5.66mph Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3.8mi, 52:21 Run - General 1) 1mi - 12:21(12:21/mi) 104/115bpm [1285b/mi] 128cal 4.86/6.01mph 2) 1mi - 12:57(12:57/mi) 109/118bpm [1411b/mi] 137cal 4.63/5.22mph 3) 1mi - 17:28(17:28/mi) 107/117bpm [1870b/mi] 154cal 3.43/5.18mph 4) 0.83mi - 9:34(11:29/mi) 120/130bpm [1378b/mi] 113cal 5.22/6.12mph Add a comment 0mi, 55:14 Cross - Pilates 1) 0mi - 55:14(0/mi) 74/112bpm [INFb/mi] 88cal 3/96rpm Add a comment	3.1mi, 28:23 Run - General 1) 1mi - 8:56(8:56/mi) 135/145bpm [1206b/mi] 133cal 6.72/7.33mph 2) 1mi - 9:41(9:41/mi) 146/155bpm [1414b/mi] 148cal 6.19/8.91mph 3) 1mi - 8:46(8:46/mi) 150/158bpm [1316b/mi] 137cal 6.84/7.85mph 4) 0.13mi - 59(7:45/mi) 153/156bpm [1186b/mi] 16cal 7.74/9.08mph Add a comment	0mi, 41:16 Cross - Pilates 1) 0mi - 41:16(0/mi) 108/137bpm [INFb/mi] 178cal 14/111rpm Add a comment	3.2mi, 41:51 Run - General 1) 1mi - 11:43(11:43/mi) 105/118bpm [1230b/mi] 124cal 5.12/8.64mph 2) 1mi - 13:12(13:12/mi) 107/115bpm [1413b/mi] 140cal 4.54/6.18mph 3) 1mi - 13:18(13:18/mi) 108/124bpm [1436b/mi] 135cal 4.51/6.24mph 4) 0.21mi - 3:38(17:12/mi) 104/116bpm [1789b/mi] 29cal 3.49/5.61mph Add a comment 0mi, 31:14 Cross - Pilates 1) 0mi - 31:14(0/mi) 102/129bpm [INFb/mi] 106cal 5/91rpm Add a comment	0mi, 47:26 Cross - Pilates 1) 0mi - 47:26(0/mi) 87/117bpm [INFb/mi] 100cal 2/89rpm Add a comment	3.9mi, 48:50 Run - General 1) 1mi - 12:17(12:17/mi) 106/113bpm [1302b/mi] 134cal 4.88/6.14mph 2) 1mi - 13:06(13:06/mi) 107/128bpm [1403b/mi] 130cal 4.58/6.24mph 3) 1mi - 12:39(12:39/mi) 110/127bpm [1392b/mi] 142cal 4.74/6.49mph 4) 0.89mi - 10:48(12:10/mi) 112/128bpm [1363b/mi] 117cal 4.93/6.03mph Add a comment	0mi, 41:29 Cross - Pilates 1) 0mi - 41:29(0/mi) 65/97bpm [INFb/mi] 59cal 1/82rpm Add a comment 0mi, 48:22 Cross - Pilates 1) 0mi - 48:22(0/mi) 78/113bpm [INFb/mi] 86cal 2/93rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 31:30 Run - General 1) 1mi - 9:56(9:56/mi) 137/161bpm [1360b/mi] 131cal 6.04/7.47mph 2) 1mi - 10:38(10:38/mi) 134/142bpm [1425b/mi] 145cal 5.64/7.24mph 3) 1mi - 9:35(9:35/mi) 137/142bpm [1313b/mi] 135cal 6.26/6.85mph 4) 0.14mi - 1:22(9:40/mi) 135/138bpm [1304b/mi] 19cal 6.21/6.93mph Add a comment	6.4mi, 1:05:34 Run - General 1) 1mi - 9:23(9:23/mi) 132/141bpm [1238b/mi] 135cal 6.4/8.12mph 2) 1mi - 9:37(9:37/mi) 139/143bpm [1336b/mi] 142cal 6.24/7.6mph 3) 1mi - 13:57(13:57/mi) 138/144bpm [1925b/mi] 181cal 4.3/5.53mph 4) 1mi - 11:21(11:21/mi) 137/143bpm [1556b/mi] 147cal 5.28/6.72mph 5) 1mi - 8:37(8:37/mi) 138/142bpm [1190b/mi] 116cal 6.96/8.62mph 6) 1mi - 8:37(8:37/mi) 141/146bpm [1214b/mi] 116cal 6.97/8.66mph 7) 0.4mi - 4:02(10:05/mi) 143/146bpm [1443b/mi] 57cal 5.95/7.37mph Add a comment	3.3mi, 43:07 Run - General 1) 1mi - 12:35(12:35/mi) 106/123bpm [1334b/mi] 127cal 4.77/7.01mph 2) 1mi - 13:27(13:27/mi) 109/117bpm [1466b/mi] 139cal 4.46/5.78mph 3) 1mi - 13:08(13:08/mi) 109/118bpm [1431b/mi] 134cal 4.57/5.38mph 4) 0.29mi - 3:58(13:34/mi) 110/115bpm [1492b/mi] 41cal 4.42/5.61mph Add a comment 0mi, 31:24 Cross - Pilates 1) 0mi - 31:24(0/mi) 95/125bpm [INFb/mi] 84cal 5/86rpm Add a comment	0mi, 50:56 Cross - Pilates 1) 0mi - 50:56(0/mi) 75/113bpm [INFb/mi] 85cal 3/78rpm Add a comment	4.4mi, 57:58 Run - General 1) 1mi - 13:58(13:58/mi) 98/110bpm [1369b/mi] 129cal 4.29/7.93mph 2) 1mi - 12:21(12:21/mi) 105/117bpm [1296b/mi] 138cal 4.86/5.97mph 3) 1mi - 12:30(12:30/mi) 102/108bpm [1275b/mi] 128cal 4.8/5.87mph 4) 1mi - 13:26(13:26/mi) 100/108bpm [1344b/mi] 132cal 4.46/5.93mph 5) 0.43mi - 5:43(13:23/mi) 104/111bpm [1393b/mi] 57cal 4.48/5.51mph Add a comment	-

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