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Mon 11th Nov 2024 at 7:05pm by Jason1969

Run > General

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Time
41:51
Miles
3.21
Min/mi
13:02
Pacing
68.4%
WAVA
37.33
Stride(cm)
81
Cals
428
Cadence
153
BPM
106
%MHR
61.7
B/mi
1376
Asc(m)
211
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 105/118bpm [1230b/mi] 124cal 5.12/8.64mph
2) 1mi - 13:12(13:12/mi) 107/115bpm [1413b/mi] 140cal 4.54/6.18mph
3) 1mi - 13:18(13:18/mi) 108/124bpm [1436b/mi] 135cal 4.51/6.24mph
4) 0.21mi - 3:38(17:12/mi) 104/116bpm [1789b/mi] 29cal 3.49/5.61mph

11:43 13:12 13:18 3:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	84 63-100	1026	160 152-168	56/1
0.25	3:00	1:28	11:45	107 102-110	1258	158 152-162	8/5
0.38	4:06	1:06	8:48	106 104-109	932	155 152-156	4/9
0.50	5:36	1:31	12:05	106 103-108	1281	155 150-156	9/8
0.63	7:10	1:34	12:29	110 100-118	1374	152 128-158	4/8
0.75	8:44	1:34	12:35	108 98-117	1358	153 148-156	11/0
0.88	10:11	1:27	11:34	105 99-110	1214	153 150-154	20/0
1.00	11:43	1:32	12:17	109 109-111	1339	153 150-156	3/18
1.13	13:15	1:32	12:14	112 110-113	1370	152 150-154	5/12
1.25	15:05	1:50	14:41	104 92-113	1528	149 128-154	7/6
1.38	16:30	1:25	11:16	106 96-110	1194	154 154-156	15/6
1.50	17:57	1:27	11:38	110 108-114	1279	153 148-156	9/12
1.63	19:23	1:26	11:30	112 110-114	1288	153 148-156	3/6
1.75	20:52	1:29	11:50	113 111-115	1337	153 150-154	10/9
1.88	22:21	1:29	11:53	111 109-114	1318	151 148-154	10/12
2.00	24:55	2:34	20:32	101 81-111	2074	152 148-156	5/8
2.13	26:40	1:45	14:03	101 95-108	1419	154 152-156	37/0
2.25	27:59	1:18	10:27	105 100-110	1097	153 150-156	5/22
2.38	29:24	1:26	11:26	111 109-113	1269	152 150-158	2/30
2.50	31:06	1:42	13:36	106 101-112	1441	151 148-156	9/14
2.63	33:49	2:43	21:44	107 84-123	2325	151 134-156	12/1
2.75	35:19	1:29	11:55	107 98-111	1275	153 152-154	7/8
2.88	36:45	1:27	11:34	111 110-113	1284	152 150-154	9/5
3.00	38:13	1:28	11:43	116 115-117	1359	153 150-154	5/7
3.13	40:21	2:08	17:05	103 91-116	1759	148 102-158	8/4
3.21	41:52	1:31	17:28	105 96-112	1833	153 150-154	1/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	23.1%	15:04
35	10.6%	12:17
16	7.5%	11:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.3	153	3.2	38:14	12:02
Walk	1.9	126	0	47	24:25
Still	6.8	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.80%	More
800m	5:28	10:59	36.72%	More
1km	7:00	11:15	37.34%	More
Mile	11:34	11:34	38.30%	More
5k	40:02	12:53	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	36.47
5km	40:26	13:01	37.32
5M	1:06:57	13:23	36.75
10km	1:24:17	13:34	36.48
10M	2:19:34	13:57	36.44
Half	3:05:50	14:11	35.95
20M	4:51:00	14:33	36.38
Mara	6:27:26	14:47	36.44

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