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Fri 1st Nov 2024 at 6:04pm by Jason1969

Run > General
  • Time
    51:51
  • Miles
    3.74
  • Min/mi
    13:52
  • Pacing
    48.7%
  • WAVA
    35.21
  • Stride(cm)
    77
  • Cals
    511
  • Cadence
    150
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1461
  • Asc(m)
    172
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 105/122bpm [1230b/mi] 131cal 5.12/5.68mph
2) 1mi - 13:17(13:17/mi) 107/119bpm [1422b/mi] 136cal 4.51/5.63mph
3) 1mi - 16:35(16:35/mi) 102/120bpm [1692b/mi] 143cal 3.62/6.05mph
4) 0.74mi - 10:16(13:58/mi) 109/122bpm [1522b/mi] 101cal 4.3/5.78mph
11:43 13:17 16:35 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 84 55-106 933 156 152-160 4/2
0.25 2:46 1:23 11:05 106 102-110 1175 155 152-158 7/5
0.38 4:12 1:26 11:27 100 98-103 1145 153 146-156 4/12
0.50 5:39 1:26 11:32 105 101-109 1211 156 152-158 6/10
0.63 7:04 1:25 11:19 110 109-111 1245 154 148-158 6/6
0.75 8:28 1:24 11:16 110 109-111 1239 152 148-156 12/3
0.88 10:14 1:46 14:05 113 97-122 1591 144 92-154 7/6
1.00 11:41 1:27 11:38 97 90-101 1128 140 96-156 0/13
1.13 13:16 1:35 12:37 103 98-112 1300 152 152-154 19/4
1.25 14:50 1:35 12:38 116 112-118 1466 151 148-156 5/8
1.38 16:15 1:24 11:14 108 106-111 1213 153 150-156 4/7
1.50 17:49 1:34 12:36 111 107-114 1398 150 146-154 10/1
1.63 19:19 1:29 11:55 111 110-114 1324 151 148-152 6/9
1.75 21:58 2:40 21:18 100 83-114 2129 153 148-156 5/7
1.88 23:32 1:33 12:27 110 108-111 1369 151 146-152 3/11
2.00 24:58 1:27 11:34 111 109-112 1285 150 146-152 5/0
2.13 28:44 3:45 30:03 100 82-116 3006 153 142-156 4/5
2.25 30:16 1:32 12:16 117 113-120 1435 151 148-152 6/3
2.38 31:50 1:34 12:33 107 101-110 1343 143 104-158 8/12
2.50 33:18 1:28 11:43 110 107-112 1289 148 142-152 8/7
2.63 34:44 1:26 11:29 111 108-115 1274 152 148-154 4/3
2.75 37:58 3:14 25:52 99 79-115 2561 142 102-154 3/15
2.88 39:40 1:42 13:34 104 100-108 1411 147 140-152 11/8
3.00 41:33 1:54 15:08 101 92-118 1529 150 110-168 9/1
3.13 42:57 1:24 11:12 119 116-121 1333 154 152-156 4/8
3.25 46:06 3:09 25:13 100 83-116 2521 146 98-156 15/5
3.38 47:31 1:24 11:16 111 99-116 1250 154 148-160 2/8
3.50 49:02 1:31 12:09 110 108-114 1337 151 148-152 8/10
3.63 50:33 1:31 12:07 111 108-115 1345 152 150-154 11/7
3.73 51:50 1:17 11:41 115 113-116 1343 150 148-154 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.4% 12:55
    12 7.0% 12:54

  • Cadence Distribution

    150 avge / 168 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 152 3.7 46:48 12:41
    Walk 2.0 104 0 1:02 23:30
    Still 7.7 - - 4:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 31.39% More
    800m 5:34 11:13 35.97% More
    1km 6:59 11:14 37.42% More
    Mile 11:39 11:39 38.06% More
    5k 42:41 13:44 35.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 34.58
    5km 42:36 13:43 35.42
    5M 1:10:32 14:06 34.88
    10km 1:28:49 14:18 34.62
    10M 2:27:04 14:42 34.58
    Half 3:15:48 14:57 34.12
    20M 5:06:37 15:20 34.53
    Mara 6:48:14 15:35 34.58

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