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Fri 25th Oct 2024 at 5:59pm by Jason1969

Run > General
  • Time
    46:38
  • Miles
    3.63
  • Min/mi
    12:51
  • Pacing
    81.1%
  • WAVA
    38.08
  • Stride(cm)
    83
  • Cals
    473
  • Cadence
    151
  • BPM
    106
  • %MHR
    62
  • B/mi
    1362
  • Asc(m)
    163
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 104/111bpm [1237b/mi] 127cal 5.04/6.85mph
2) 1mi - 12:50(12:50/mi) 106/116bpm [1361b/mi] 131cal 4.68/5.41mph
3) 1mi - 14:01(14:01/mi) 104/125bpm [1458b/mi] 129cal 4.28/5.63mph
4) 0.63mi - 7:53(12:27/mi) 112/121bpm [1394b/mi] 86cal 4.82/5.57mph
11:54 12:50 14:01 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 91 68-107 1066 156 150-166 0/9
0.25 2:56 1:28 11:44 105 102-107 1233 154 148-156 1/14
0.38 4:23 1:27 11:38 103 101-106 1198 154 152-156 5/5
0.50 5:54 1:31 12:05 105 104-106 1269 154 150-156 4/4
0.63 7:20 1:26 11:31 106 105-106 1220 153 150-154 11/3
0.75 8:49 1:29 11:50 106 105-107 1255 151 148-154 3/9
0.88 10:20 1:32 12:13 109 108-110 1331 151 148-154 7/13
1.00 11:53 1:32 12:20 108 107-111 1332 149 146-152 12/2
1.13 14:00 2:07 16:55 100 88-108 1692 150 146-154 8/7
1.25 15:29 1:29 11:53 104 98-111 1236 152 150-154 7/8
1.38 16:58 1:29 11:54 111 109-114 1320 153 152-154 6/2
1.50 18:35 1:37 12:54 111 104-115 1432 150 144-154 7/9
1.63 20:04 1:29 11:52 105 103-107 1245 150 146-154 5/8
1.75 21:45 1:42 13:32 104 101-109 1408 152 144-156 6/9
1.88 23:13 1:28 11:40 110 106-112 1284 154 152-154 11/14
2.00 24:43 1:30 11:57 106 104-111 1266 151 146-156 6/6
2.13 27:12 2:29 19:54 97 79-107 1931 149 134-154 4/12
2.25 29:01 1:49 14:35 100 87-107 1458 151 144-156 8/6
2.38 30:24 1:23 11:04 102 94-108 1129 152 148-156 13/15
2.50 31:53 1:29 11:51 110 106-114 1303 151 146-154 5/9
2.63 33:34 1:41 13:28 109 106-114 1468 152 150-154 3/6
2.75 35:33 1:59 15:51 102 93-109 1616 152 144-156 7/9
2.88 36:58 1:25 11:24 112 101-122 1276 153 150-156 10/5
3.00 38:44 1:46 14:07 110 97-124 1552 133 100-156 4/10
3.13 40:12 1:27 11:39 110 105-113 1282 151 148-154 5/7
3.25 41:41 1:30 11:58 109 105-112 1304 150 146-152 9/8
3.38 43:12 1:30 12:01 113 107-116 1358 150 142-154 8/9
3.50 44:40 1:28 11:45 119 116-120 1399 153 152-154 10/3
3.63 46:31 1:52 14:52 112 100-120 1666 151 146-156 6/4
3.63 46:38 7 14:32 104 104-104 1511 150 150-150 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.7% 10:58

  • Cadence Distribution

    151 avge / 166 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 151 3.6 44:53 12:25
    Walk 0.8 104 0 21 21:25
    Still 3.0 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 29.96% More
    800m 5:49 11:42 34.44% More
    1km 7:16 11:41 35.97% More
    Mile 11:51 11:51 37.39% More
    5k 39:57 12:51 37.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 37.29
    5km 39:33 12:44 38.15
    5M 1:05:29 13:06 37.57
    10km 1:22:27 13:16 37.29
    10M 2:16:31 13:39 37.26
    Half 3:01:46 13:53 36.76
    20M 4:44:38 14:14 37.19
    Mara 6:18:58 14:28 37.25

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