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Mon 18th Nov 2024 at 7:05pm by Jason1969

Run > General

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Time
43:07
Miles
3.29
Min/mi
13:06
Pacing
80.6%
WAVA
37.18
Stride(cm)
81
Cals
441
Cadence
152
BPM
107
%MHR
62.5
B/mi
1401
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 106/123bpm [1334b/mi] 127cal 4.77/7.01mph
2) 1mi - 13:27(13:27/mi) 109/117bpm [1466b/mi] 139cal 4.46/5.78mph
3) 1mi - 13:08(13:08/mi) 109/118bpm [1431b/mi] 134cal 4.57/5.38mph
4) 0.29mi - 3:58(13:34/mi) 110/115bpm [1492b/mi] 41cal 4.42/5.61mph

12:35 13:27 13:08 3:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:16	92 71-110	1220	158 154-160	5/8
0.25	3:11	1:31	12:11	105 102-109	1280	155 152-158	11/14
0.38	4:39	1:28	11:44	102 99-104	1196	155 150-160	2/15
0.50	6:22	1:43	13:44	102 93-109	1400	155 152-158	2/5
0.63	7:55	1:33	12:28	114 102-123	1421	154 152-156	7/3
0.75	9:30	1:35	12:39	107 102-120	1354	150 142-156	6/3
0.88	11:06	1:36	12:47	111 107-113	1419	154 150-158	11/2
1.00	12:36	1:30	11:57	112 110-113	1339	154 152-156	7/9
1.13	14:03	1:27	11:38	112 110-113	1302	153 150-156	9/5
1.25	15:46	1:43	13:43	111 106-113	1523	153 144-156	3/9
1.38	17:17	1:31	12:09	106 100-113	1288	154 150-158	9/4
1.50	18:55	1:38	13:06	111 107-114	1454	154 146-156	9/9
1.63	20:23	1:27	11:39	114 110-117	1329	153 148-156	11/10
1.75	22:09	1:46	14:10	107 94-116	1517	147 92-156	7/1
1.88	24:28	2:19	18:36	102 88-112	1897	151 146-156	6/6
2.00	26:03	1:34	12:32	110 101-113	1379	154 152-156	2/11
2.13	27:31	1:29	11:51	116 111-118	1374	153 150-156	13/2
2.25	29:20	1:48	14:26	103 97-110	1487	148 98-154	2/11
2.38	30:51	1:31	12:09	111 107-113	1348	152 148-156	12/6
2.50	32:22	1:31	12:07	111 110-112	1346	153 150-154	8/14
2.63	34:15	1:54	15:08	104 100-111	1574	152 148-154	4/6
2.75	35:43	1:28	11:40	108 106-110	1260	153 148-156	13/11
2.88	37:40	1:57	15:39	104 92-115	1627	144 102-156	4/5
3.00	39:10	1:30	12:00	115 111-117	1379	152 150-154	7/3
3.13	40:43	1:33	12:24	112 111-114	1388	151 150-152	6/10
3.25	42:18	1:35	12:42	112 108-114	1422	148 98-154	3/4
3.29	43:09	51	20:01	99 95-105	1981	161 148-218	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	7.2%	12:02

Cadence Distribution
152 avge / 218 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	153	3.3	40:49	12:30
Walk	1.6	103	0	40	24:53
Still	3.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	29.48%	More
800m	5:56	11:55	33.83%	More
1km	7:35	12:12	34.46%	More
Mile	12:14	12:14	36.22%	More
5k	40:18	12:58	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	36.33
5km	40:35	13:04	37.18
5M	1:07:12	13:26	36.61
10km	1:24:36	13:37	36.34
10M	2:20:06	14:01	36.30
Half	3:06:31	14:14	35.82
20M	4:52:05	14:36	36.25
Mara	6:28:53	14:51	36.30

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Mon 18th Nov 2024 at 7:05pm by Jason1969

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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