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Sun 17th Nov 2024 at 10:32am by Jason1969

Run > General
  • Time
    1:05:34
  • Miles
    6.40
  • Min/mi
    10:15
  • Pacing
    76.7%
  • WAVA
    48.35
  • Stride(cm)
    101
  • Cals
    894
  • Cadence
    156
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1406
  • Asc(m)
    284
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 132/141bpm [1238b/mi] 135cal 6.4/8.12mph
2) 1mi - 9:37(9:37/mi) 139/143bpm [1336b/mi] 142cal 6.24/7.6mph
3) 1mi - 13:57(13:57/mi) 138/144bpm [1925b/mi] 181cal 4.3/5.53mph
4) 1mi - 11:21(11:21/mi) 137/143bpm [1556b/mi] 147cal 5.28/6.72mph
5) 1mi - 8:37(8:37/mi) 138/142bpm [1190b/mi] 116cal 6.96/8.62mph
6) 1mi - 8:37(8:37/mi) 141/146bpm [1214b/mi] 116cal 6.97/8.66mph
7) 0.4mi - 4:02(10:05/mi) 143/146bpm [1443b/mi] 57cal 5.95/7.37mph
9:23 9:37 13:57 11:21 8:37 8:37 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 114 84-137 1108 161 156-164 7/3
0.50 5:07 2:41 10:44 138 135-140 1480 157 154-162 23/2
0.75 7:16 2:10 8:39 134 129-138 1158 160 152-164 7/12
1.00 9:23 2:07 8:27 140 138-141 1182 162 156-164 6/10
1.25 11:28 2:06 8:22 138 136-140 1155 161 158-162 5/16
1.50 13:51 2:23 9:30 140 137-142 1331 159 156-162 5/7
1.75 16:21 2:30 10:01 137 133-143 1372 156 154-158 6/8
2.00 19:00 2:38 10:34 139 138-140 1469 155 152-158 14/2
2.25 21:52 2:52 11:27 139 137-142 1591 153 150-156 13/3
2.50 24:47 2:55 11:40 137 133-143 1599 152 110-154 18/4
2.75 29:12 4:26 17:42 138 132-144 2443 118 102-150 28/6
3.00 32:57 3:44 14:57 138 135-140 2064 141 108-224 43/0
3.25 35:52 2:56 11:42 134 131-139 1569 154 152-156 25/10
3.50 38:34 2:42 10:49 138 135-139 1492 155 150-158 23/12
3.75 41:31 2:56 11:45 138 133-143 1622 154 148-156 30/10
4.00 44:18 2:47 11:09 137 133-141 1528 155 150-158 13/11
4.25 46:55 2:37 10:28 138 136-141 1445 156 154-160 14/3
4.50 48:59 2:04 8:17 138 136-142 1143 158 154-164 4/11
4.75 51:02 2:03 8:11 139 137-141 1137 162 160-164 1/18
5.00 52:55 1:53 7:34 136 136-138 1028 166 160-170 0/35
5.25 54:59 2:03 8:14 138 136-142 1136 166 156-186 1/31
5.50 56:50 1:51 7:25 138 136-141 1024 170 158-182 0/49
5.75 59:06 2:16 9:05 143 141-146 1300 161 156-168 7/13
6.00 1:01:32 2:26 9:43 142 140-145 1379 156 156-160 10/12
6.25 1:04:17 2:45 10:58 144 142-146 1580 154 146-156 17/7
6.40 1:05:35 1:18 8:43 142 140-145 1238 157 156-160 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 7.5% 14:34
    21 19.9% 13:07
    17 6.9% 9:38
    13 5.6% 10:24
    12 9.2% 11:07
    12 6.9% 11:24

  • Cadence Distribution

    156 avge / 224 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 158 6.1 59:46 9:49
    Walk 8.7 110 0.3 5:44 18:13
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.83% More
    800m 3:52 7:46 51.88% More
    1km 4:48 7:44 54.91% More
    Mile 7:49 7:49 58.11% More
    5k 29:14 9:25 51.61% More
    5 miles 51:35 10:19 47.73% More
    10k 1:03:45 10:15 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 49.60
    5km 30:29 9:49 49.49
    5M 50:28 10:06 48.78
    10km 1:03:33 10:14 48.38
    10M 1:45:14 10:31 48.00
    Half 2:20:06 10:42 47.59
    20M 3:39:24 10:58 47.56
    Mara 4:52:06 11:09 47.77

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