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Sun 9th Mar 2025 at 8:52am by Jason1969

Bike > General

  • Time
    20:59
  • Miles
    5.55
  • Mph
    15.9
  • Cals
    105
  • Cadence
    87
  • BPM
    127
  • %MHR
    74
  • B/mi
    478
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.55mi - 20:59(3:47/mi) 127/135bpm [480b/mi] 105cal 88/122rpm 15.88/31.75mph
20:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 +1 11.13 118 106-125 636 77 46-96 16/0
0.50 2:24 1:04 14.14 124 123-126 526 89 85-96 5/1
0.75 3:33 1:08 13.18 128 124-132 583 79 66-91 4/1
1.00 4:08 35 25.36 126 117-132 298 103 99-107 6/4
1.25 4:51 43 20.83 113 111-116 325 95 91-101 0/19
1.50 5:40 48 18.64 121 117-125 389 92 88-96 0/7
1.75 6:35 56 16.20 128 127-130 474 87 84-89 0/3
2.00 7:36 1:01 14.85 129 127-130 521 92 88-96 2/0
2.25 8:38 1:02 14.56 126 125-127 519 93 88-96 2/0
2.50 9:41 1:03 14.20 127 124-130 537 92 87-99 5/0
2.75 10:58 1:17 11.71 132 130-134 676 86 71-96 7/0
3.00 12:20 1:22 10.91 131 129-135 720 77 42-91 5/1
3.25 13:44 1:24 +1 10.75 128 125-131 714 83 47-94 4/0
3.50 14:30 46 19.65 128 122-132 391 99 71-108 6/0
3.75 15:07 37 24.35 122 121-124 301 97 91-109 0/12
4.00 15:45 38 23.48 126 125-128 322 96 93-101 0/9
4.25 16:27 42 21.41 129 128-130 362 95 88-99 0/6
4.50 17:11 44 20.39 130 129-130 383 94 92-96 0/2
4.75 17:59 47 19.14 131 130-132 411 99 91-106 1/2
5.00 18:45 47 19.20 129 126-131 403 97 94-99 2/1
5.25 19:35 49 18.28 132 131-132 433 94 86-99 3/0
5.50 20:40 1:05 13.82 130 127-132 564 73 19-89 3/0
5.55 21:01 21 8.59 120 116-125 839 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace
  • Climb Gradient Mph
    32 1.2% 12.8
    31 2.6% 12.5
  • Cadence Distribution

    87 avge / 109 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:13 2:27 More
    1km 1:33 2:29 More
    Mile 2:37 2:37 More
    5k 11:23 3:40 More
    5 miles 18:10 3:38 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 39:10 3:55
    20km 49:19 3:58
    15 miles 1:00:12 4:01
    20 miles 1:21:40 4:05
    40km 1:42:49 4:08
    25 miles 1:43:27 4:08
    42km 1:48:16 4:09
    50 miles 3:35:41 4:19
    56 miles 4:03:13 4:21
    100 miles 7:29:42 4:30
    112 miles 8:27:06 4:32

Bespoke Fields

Calories Burned
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