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Sat 15th Mar 2025 at 9:06am by Jason1969

Run > General
  • Time
    28:52
  • Miles
    3.14
  • Min/mi
    9:12
  • Pacing
    85.2%
  • WAVA
    53.24
  • Stride(cm)
    109
  • Cals
    409
  • Cadence
    161
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1175
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 121/128bpm [1140b/mi] 130cal 6.37/7.66mph
2) 1mi - 9:33(9:33/mi) 131/138bpm [1251b/mi] 136cal 6.29/8.68mph
3) 1mi - 8:46(8:46/mi) 134/138bpm [1174b/mi] 126cal 6.85/8.2mph
4) 0.14mi - 1:08(8:10/mi) 134/136bpm [1095b/mi] 17cal 7.35/8.39mph
9:25 9:33 8:46 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 101 74-123 949 164 160-166 0/3
0.25 2:29 1:18 10:27 118 107-125 1233 161 156-164 3/2
0.38 3:32 1:03 8:23 120 117-122 1005 164 162-166 3/1
0.50 4:46 1:14 9:55 122 120-124 1209 161 158-164 1/4
0.63 5:57 1:11 9:31 125 123-127 1190 164 162-164 2/9
0.75 7:05 1:08 9:02 124 123-127 1119 163 162-164 10/2
0.88 8:15 1:10 9:18 126 122-128 1173 162 160-164 7/7
1.00 9:24 1:09 9:12 126 125-128 1160 162 162-164 7/0
1.13 10:31 1:07 9:00 127 126-130 1142 162 162-164 0/9
1.25 12:19 1:47 14:18 129 125-133 1846 139 106-226 8/1
1.38 13:33 1:14 9:52 135 131-138 1332 161 156-164 12/1
1.50 14:46 1:13 9:45 135 133-137 1315 160 158-162 11/4
1.63 15:57 1:11 9:26 134 133-135 1265 161 158-164 5/3
1.75 17:01 1:05 8:38 132 129-134 1140 160 158-162 7/1
1.88 17:56 54 7:16 129 128-130 937 163 158-166 1/11
2.00 18:57 1:01 8:08 129 127-130 1048 162 162-164 3/8
2.13 20:00 1:03 8:23 132 127-134 1108 162 160-166 3/7
2.25 21:03 1:03 8:26 132 132-133 1113 163 162-164 2/8
2.38 22:08 1:05 8:37 134 133-135 1155 162 162-162 1/5
2.50 23:14 1:06 8:47 135 134-137 1186 163 162-164 1/9
2.63 24:16 1:02 8:19 134 133-136 1114 160 160-162 8/1
2.75 25:23 1:07 8:54 133 132-134 1183 160 160-162 7/1
2.88 26:35 1:12 9:36 136 134-137 1305 161 160-162 2/7
3.00 27:42 1:08 9:03 136 135-137 1230 159 156-162 7/3
3.13 28:44 1:02 8:13 134 133-136 1101 162 158-166 6/6
3.14 28:51 7 8:01 136 136-136 1091 166 166-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.1% 10:57
    13 7.0% 11:40
    11 4.3% 9:17
    10 7.3% 10:03

  • Cadence Distribution

    161 avge / 226 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 161 3.1 27:47 8:59
    Walk 3.4 107 0 58 19:45
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.64% More
    800m 4:00 8:03 50.51% More
    1km 5:03 8:07 52.72% More
    Mile 8:19 8:19 55.23% More
    5k 28:32 9:11 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 53.48
    5km 28:33 9:11 53.28
    5M 47:16 9:27 52.53
    10km 59:31 9:35 52.12
    10M 1:38:33 9:51 51.72
    Half 2:11:12 10:01 51.29
    20M 3:25:28 10:16 51.26
    Mara 4:33:34 10:26 51.50

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