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Sun 16th Mar 2025 at 7:35am by Jason1969

Bike > General
  • Time
    23:36
  • Miles
    5.58
  • Mph
    14.2
  • Cals
    117
  • Cadence
    86
  • BPM
    120
  • %MHR
    70
  • B/mi
    507
  • Asc(m)
    67
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.58mi - 23:36(4:14/mi) 122/139bpm [516b/mi] 117cal 88/118rpm 14.2/23.46mph
23:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 +15 11.88 95 75-108 480 87 8-104 1/1
0.50 2:13 57 15.78 108 102-117 411 78 8-98 0/3
0.75 3:08 56 16.20 117 115-118 433 91 87-94 0/3
1.00 4:03 55 16.44 120 117-124 438 92 90-93 2/1
1.25 4:58 55 16.43 123 122-124 449 93 88-94 1/0
1.50 5:58 1:00 14.91 124 123-125 499 91 84-99 4/0
1.75 7:10 1:11 12.61 126 125-127 600 86 82-96 7/0
2.00 8:32 1:22 10.94 123 119-128 675 82 73-92 9/0
2.25 10:05 1:33 9.72 125 124-127 772 81 75-88 8/0
2.50 11:08 1:04 14.14 122 112-129 518 101 89-106 0/7
2.75 11:54 46 19.50 113 112-115 348 91 21-110 0/7
3.00 12:38 44 20.61 120 117-123 349 99 91-118 0/10
3.25 13:23 45 19.97 121 119-122 364 93 76-98 0/3
3.50 14:13 50 18.01 124 122-126 413 91 86-95 0/2
3.75 15:06 53 16.85 126 125-128 449 95 91-100 2/1
4.00 15:59 53 17.07 124 123-125 436 96 92-98 6/0
4.25 16:56 57 15.85 127 125-129 481 89 84-92 7/0
4.50 18:06 1:11 12.76 130 128-131 611 91 83-97 10/0
4.75 20:10 2:03 7.31 131 126-139 1075 69 49-86 9/3
5.00 21:32 1:23 10.90 131 121-139 721 88 62-102 0/6
5.25 22:25 53 17.09 121 119-126 425 99 94-106 1/6
5.50 23:31 1:06 +12 13.64 120 107-126 528 74 7-105 0/4
5.58 24:02 31 9.54 100 97-107 629 62 35-75 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 2.5% 10.4
    32 1.3% 12.8

  • Cadence Distribution

    86 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:28 2:56 More
    1km 1:50 2:58 More
    Mile 3:05 3:05 More
    5k 12:18 3:58 More
    5 miles 21:00 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:48 4:23
    20km 55:09 4:26
    15 miles 1:07:19 4:29
    20 miles 1:31:19 4:34
    40km 1:54:59 4:38
    25 miles 1:55:41 4:38
    42km 2:01:05 4:38
    50 miles 4:01:12 4:49
    56 miles 4:32:00 4:51
    100 miles 8:22:54 5:02
    112 miles 9:27:05 5:04

Bespoke Fields

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