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Wed 5th Mar 2025 at 7:05pm by Jason1969

Run > General
  • Time
    1:16:51
  • Miles
    5.26
  • Min/mi
    14:37
  • Pacing
    59.7%
  • WAVA
    34.06
  • Stride(cm)
    73
  • Cals
    743
  • Cadence
    150
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1631
  • Asc(m)
    246
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 120/143bpm [1639b/mi] 142cal 4.39/5.2mph
2) 1mi - 13:41(13:41/mi) 115/132bpm [1574b/mi] 144cal 4.38/5.22mph
3) 1mi - 15:24(15:24/mi) 109/123bpm [1678b/mi] 136cal 3.9/5.49mph
4) 1mi - 16:10(16:10/mi) 108/134bpm [1745b/mi] 145cal 3.71/5.53mph
5) 1mi - 14:29(14:29/mi) 110/135bpm [1593b/mi] 143cal 4.15/5.53mph
6) 0.26mi - 3:28(13:15/mi) 107/120bpm [1418b/mi] 33cal 4.53/5.51mph
13:39 13:41 15:24 16:10 14:29 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:54 3:54 15:35 110 74-133 1714 149 92-158 17/12
0.50 6:56 3:02 12:08 133 111-143 1614 154 150-158 12/20
0.75 10:04 3:08 12:32 123 111-142 1541 154 142-158 7/8
1.00 13:39 3:35 14:19 113 100-124 1618 152 144-156 13/5
1.25 16:45 3:06 12:24 113 110-117 1401 151 148-154 26/31
1.50 21:05 4:20 17:20 106 92-118 1838 150 138-156 18/17
1.75 24:10 3:05 12:20 118 112-126 1456 151 148-154 24/14
2.00 27:20 3:10 12:42 124 117-132 1574 151 144-154 17/14
2.25 32:52 5:32 22:06 102 85-121 2255 149 142-164 6/16
2.50 35:55 3:04 12:14 113 108-116 1383 152 146-156 19/17
2.75 39:36 3:41 14:42 111 99-120 1632 144 100-156 13/19
3.00 42:44 3:08 12:32 118 114-122 1479 152 148-156 22/13
3.25 46:33 3:49 15:17 111 99-118 1696 151 140-156 7/9
3.50 50:59 4:26 17:43 104 87-115 1843 147 80-156 24/12
3.75 54:08 3:09 12:37 119 110-133 1501 152 148-156 12/19
4.00 58:53 4:45 19:01 101 80-126 1920 148 100-160 12/15
4.25 1:02:32 3:39 14:36 105 90-115 1532 147 102-156 13/12
4.50 1:05:37 3:05 12:20 111 108-113 1369 152 150-156 13/12
4.75 1:09:28 3:51 15:25 114 98-135 1757 154 150-158 18/6
5.00 1:13:23 3:54 15:38 106 90-135 1657 150 86-154 5/22
5.25 1:16:41 3:18 13:13 108 98-120 1427 146 100-156 8/21
5.26 1:16:52 11 15:28 107 107-107 1654 154 154-154 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.5% 21:45
    11 9.0% 25:45
    11 8.3% 13:10
    11 7.8% 10:52
    11 10.6% 11:30

  • Cadence Distribution

    150 avge / 164 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 152 5.2 1:06:21 12:48
    Walk 2.1 103 0.1 1:38 19:59
    Still 11.6 - - 8:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 30.71% More
    800m 6:01 12:07 33.56% More
    1km 7:39 12:18 34.82% More
    Mile 12:45 12:45 36.00% More
    5k 44:18 14:16 34.33% More
    5 miles 1:12:37 14:31 34.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 34.69
    5km 43:59 14:09 34.59
    5M 1:12:50 14:34 34.09
    10km 1:31:42 14:45 33.83
    10M 2:31:51 15:11 33.56
    Half 3:22:10 15:26 33.29
    20M 5:16:35 15:50 33.27
    Mara 7:01:30 16:05 33.42

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