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Sun 9th Mar 2025 at 7:34am by Jason1969

Bike > General
  • Time
    23:42
  • Miles
    5.61
  • Mph
    14.2
  • Cals
    107
  • Cadence
    87
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    496
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.61mi - 23:42(4:13/mi) 120/138bpm [507b/mi] 107cal 88/111rpm 14.21/22.58mph
23:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:08 1:08 +6 13.22 92 68-108 417 90 9-104 1/4
0.50 2:03 55 16.40 109 103-117 399 92 65-101 0/3
0.75 3:00 58 15.64 117 116-118 449 95 91-96 0/3
1.00 4:01 1:01 14.75 117 116-118 476 90 87-95 1/1
1.25 5:00 58 15.41 117 115-118 455 92 90-93 1/1
1.50 6:00 1:00 14.93 119 118-121 478 90 87-92 2/0
1.75 7:09 1:09 13.01 123 122-125 567 87 82-92 7/0
2.00 8:27 1:18 11.59 124 123-126 642 81 74-93 8/0
2.25 9:56 1:29 10.10 124 122-127 737 82 73-88 10/0
2.50 11:00 1:04 13.99 119 107-128 511 98 78-111 0/6
2.75 11:47 47 19.14 108 106-110 338 88 14-107 0/6
3.00 12:31 44 20.52 112 110-115 328 98 93-108 0/8
3.25 13:15 44 20.67 117 115-120 340 97 91-101 0/6
3.50 14:06 51 17.62 121 120-123 412 93 89-95 0/2
3.75 15:01 55 16.45 121 120-122 441 94 91-96 0/1
4.00 15:56 55 16.28 119 118-121 438 95 92-97 4/0
4.25 16:53 57 15.73 122 120-125 465 92 87-100 8/0
4.50 18:02 1:09 13.02 126 125-126 581 87 80-93 10/0
4.75 19:59 1:57 7.69 130 125-137 1014 68 45-91 10/0
5.00 21:25 1:26 10.51 131 121-137 748 78 57-101 1/7
5.25 22:21 56 15.95 119 117-122 448 101 97-106 1/5
5.50 23:07 46 19.60 121 119-123 370 102 98-109 0/7
5.61 23:48 41 10.00 112 104-121 672 49 30-75 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 2.9% 10.0
    30 1.0% 13.2

  • Cadence Distribution

    87 avge / 111 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:26 2:52 More
    1km 1:48 2:54 More
    Mile 3:05 3:05 More
    5k 12:17 3:57 More
    5 miles 21:04 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:44 4:22
    20km 55:04 4:26
    15 miles 1:07:13 4:29
    20 miles 1:31:11 4:34
    40km 1:54:49 4:37
    25 miles 1:55:31 4:37
    42km 2:00:54 4:38
    50 miles 4:00:51 4:49
    56 miles 4:31:36 4:51
    100 miles 8:22:10 5:01
    112 miles 9:26:16 5:03

Bespoke Fields

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