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Mon 3rd Mar 2025 at 6:07pm by Jason1969

Run > General
  • Time
    1:46:17
  • Miles
    8.03
  • Min/mi
    13:14
  • Pacing
    43.7%
  • WAVA
    38.17
  • Stride(cm)
    80
  • Cals
    1083
  • Cadence
    151
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1498
  • Asc(m)
    342
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 113/124bpm [1285b/mi] 131cal 5.27/6.82mph
2) 1mi - 11:30(11:30/mi) 118/129bpm [1357b/mi] 136cal 5.22/5.59mph
3) 1mi - 11:56(11:56/mi) 118/124bpm [1409b/mi] 135cal 5.02/5.41mph
4) 1mi - 11:43(11:43/mi) 118/131bpm [1383b/mi] 131cal 5.12/5.47mph
5) 1mi - 12:06(12:06/mi) 119/136bpm [1441b/mi] 134cal 4.95/5.63mph
6) 1mi - 15:26(15:26/mi) 111/120bpm [1713b/mi] 143cal 3.89/5.2mph
7) 1mi - 16:05(16:05/mi) 106/115bpm [1704b/mi] 127cal 3.73/5.03mph
8) 1mi - 15:48(15:48/mi) 111/133bpm [1753b/mi] 142cal 3.8/5.82mph
9) 0.03mi - 20(12:09/mi) 120/121bpm [1458b/mi] 4cal 4.94/5.28mph
11:22 11:30 11:56 11:43 12:06 15:26 16:05 15:48 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 102 78-120 1244 153 102-226 2/2
0.50 5:44 2:41 10:43 115 114-119 1233 154 150-160 0/22
0.75 8:26 2:42 10:48 116 109-121 1252 154 150-158 9/25
1.00 11:23 2:58 11:50 119 111-123 1409 154 146-156 14/17
1.25 14:17 2:53 11:33 120 115-129 1387 153 142-156 5/13
1.50 17:06 2:49 +1 11:17 118 116-120 1331 155 152-156 17/32
1.75 19:56 2:50 11:22 117 115-121 1330 154 152-156 11/17
2.00 22:54 2:58 11:53 118 113-126 1402 152 148-156 21/11
2.25 25:52 2:57 11:50 119 113-123 1407 151 148-154 18/17
2.50 28:49 2:57 11:49 118 113-121 1395 151 150-152 16/15
2.75 31:48 2:59 11:56 118 115-123 1409 151 146-154 18/15
3.00 34:51 3:02 12:10 116 113-120 1411 151 144-156 8/11
3.25 37:48 2:57 11:48 118 113-121 1392 152 142-156 14/14
3.50 40:50 3:02 12:10 118 110-124 1436 150 140-156 24/21
3.75 43:37 2:47 11:07 118 111-122 1312 152 140-158 18/14
4.00 46:34 2:57 11:47 120 111-131 1415 152 148-156 13/14
4.25 49:25 2:52 11:26 130 124-136 1487 153 150-154 15/11
4.50 52:16 2:50 11:22 126 123-129 1432 151 148-154 12/10
4.75 1:00:33 8:17 +5:02 33:10 109 89-128 3615 153 148-158 12/12
5.00 1:03:42 3:09 12:35 112 109-116 1409 153 144-156 14/10
5.25 1:07:05 3:23 13:32 113 106-116 1528 151 146-154 6/14
5.50 1:10:28 3:23 13:31 113 109-116 1527 151 144-154 19/8
5.75 1:14:52 4:24 17:37 104 87-115 1832 151 144-156 7/9
6.00 1:19:08 4:16 17:04 112 97-119 1911 149 144-152 11/12
6.25 1:23:12 4:04 16:17 104 92-113 1694 148 110-154 13/20
6.50 1:26:47 3:35 14:20 107 99-114 1533 149 102-156 17/18
6.75 1:30:27 3:40 14:41 108 99-113 1586 150 102-156 15/10
7.00 1:35:13 4:45 19:01 105 94-113 1996 152 148-156 17/17
7.25 1:39:39 4:26 17:45 105 96-111 1863 151 148-164 12/25
7.50 1:42:40 3:01 12:05 111 94-128 1340 151 144-154 9/5
7.75 1:46:59 4:19 17:15 115 100-132 1984 148 96-156 18/11
8.00 1:51:00 4:01 16:05 112 97-122 1801 152 142-156 12/9
8.03 1:51:21 21 12:43 120 120-121 1526 153 152-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 13:32
    14 6.6% 15:18
    13 7.6% 11:35
    13 8.7% 12:25
    12 7.0% 19:49
    11 9.4% 12:08

  • Cadence Distribution

    151 avge / 226 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 152 8 1:41:15 13:17
    Walk 0.5 105 0 37 26:26
    Still 3.8 - - 4:27 -
    Pause 4.3 - - 5:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 33.90% More
    800m 5:12 10:29 38.82% More
    1km 6:37 10:38 40.26% More
    Mile 11:05 11:05 41.40% More
    5k 35:47 11:31 42.51% More
    5 miles 1:03:42 12:44 38.99% More
    10k 1:21:53 13:11 37.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 39.29
    5km 38:51 12:30 39.16
    5M 1:04:19 12:52 38.61
    10km 1:20:59 13:02 38.30
    10M 2:14:07 13:25 38.00
    Half 2:58:33 13:38 37.69
    20M 4:39:37 13:59 37.67
    Mara 6:12:17 14:13 37.84

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