danbezza

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My parkrun
Orpington parkrun

Recent Training
13th May	General	1mi	53:37
11th May	General	1.1mi	45:33
10th May	General	15.3mi	1:15:04
10th May	General	12.4mi	1:19:06
9th May	General	1.4mi	51:26

12 Month Benchmarks	Run	Bike
Mile	6:36	1:51
5k	21:33	12:31
5mi	35:50	24:14
10k	46:14	33:25
10mi	1:25:07	57:26

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+ 171 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2022		Result	WAVA	Distance
10 Apr	Brighton Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	5	5	0	0	0	0	0	0	0	0	17
2024	12	30	41	44	3	0	0	0	0	0	0	0	130
2024	44	2	0	0	28	0	0	0	0	0	0	0	74
2023	0	0	0	0	0	5	0	0	0	6	0	0	12
2023	184	158	188	112	132	102	38	30	19	0	22	35	1020
2023	0	48	0	0	0	0	18	0	28	16	0	0	110
2022	140	74	167	90	57	68	72	102	134	130	153	139	1325
2022	0	18	0	0	0	0	0	0	0	17	0	0	34
2021	4	0	0	0	0	4	0	2	0	0	0	0	10
2021	182	103	78	109	136	128	42	44	80	119	140	136	1297
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	15	5	3	3	0	0	0	0	0	0	0	26
2020	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2020	187	99	145	161	171	173	127	97	84	109	71	87	1512
2020	0	0	2	0	3	5	0	0	0	0	0	0	10
2019	2	0	0	2	0	0	0	0	0	0	0	0	4
2019	183	126	199	161	101	61	117	99	90	151	50	115	1452
2019	0	0	0	0	8	0	0	0	0	0	0	0	8
2018	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2018	104	139	90	114	65	77	118	115	106	105	125	112	1269
2018	0	0	0	0	8	0	0	3	0	0	0	0	11
2017	0	0.8	0	0	0	0	0	1.1	0	0	0	0	1.9
2017	160	101	229	135	102	85	108	87	90	102	108	104	1410
2017	0	0	0	0	0	0	0	0	5	0	0	0	5
2016	0	0	0	0	1.3	0	0	1.1	0.6	0.8	0	0	3.8
2016	136	162	180	134	71	96	118	102	58	124	96	114	1391
2016	0	0	0	0	20	0	0	0	0	0	0	0	20
2015	130	166	93	136	64	62	83	72	96	82	84	114	1183
2015	17	0	0	14	60	148	143	38	20	28	32	15	515
2014	164	185	183	13	69	78	114	134	131	120	73	91	1355
2014	48	81	29	46	177	198	98	44	24	17	0	0	762
2013	92	116	181	200	158	62	106	91	91	101	115	141	1453
2013	19	0	0	0	0	12	0	17	13	13	0	0	73
2012	104	125	179	123	108	77	57	112	112	76	126	104	1303
2011	33	36	30	37	34	20	54	27	47	45	35	62	460
2010	0	0	0	0	0	0	0	0	4	23	39	32	98

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
1mi, 47:56 Cross - General 1) 1.02mi - 47:56(46:55/mi) 118/151bpm [5536b/mi] 426cal 21/104rpm 1.28/0mph Add a comment	0.9mi, 46:38 Cross - General 1) 0.86mi - 46:38(54:07/mi) 111/152bpm [6006b/mi] 354cal 17/125rpm 1.11/0mph Add a comment	1.2mi, 50:13 Cross - General 1) 1.23mi - 50:13(40:54/mi) 132/168bpm [5400b/mi] 551cal 25/105rpm 1.47/0mph Add a comment	4.7mi, 38:47 Run - General 1) 1mi - 8:29(8:29/mi) 134/145bpm [1137b/mi] 108cal 7.07/8.5mph 2) 1mi - 8:02(8:02/mi) 143/148bpm [1150b/mi] 111cal 7.46/8.31mph 3) 1mi - 7:44(7:44/mi) 147/152bpm [1136b/mi] 111cal 7.76/9.16mph 4) 1mi - 8:25(8:25/mi) 145/151bpm [1221b/mi] 111cal 7.13/7.76mph 5) 0.69mi - 6:07(8:51/mi) 146/152bpm [1291b/mi] 79cal 6.78/7.93mph Add a comment	1.4mi, 51:41 Cross - General 1) 1.44mi - 51:41(35:58/mi) 125/152bpm [4495b/mi] 500cal 25/127rpm 1.67/0mph Add a comment	7.1mi, 59:27 Run - General 1) 1mi - 9:19(9:19/mi) 121/137bpm [1128b/mi] 98cal 6.44/8.58mph 2) 1mi - 8:30(8:30/mi) 129/137bpm [1097b/mi] 102cal 7.06/8.01mph 3) 1mi - 8:38(8:38/mi) 141/149bpm [1217b/mi] 117cal 6.95/8.56mph 4) 1mi - 8:59(8:59/mi) 136/150bpm [1221b/mi] 107cal 6.68/7.7mph 5) 1mi - 7:49(7:49/mi) 139/143bpm [1087b/mi] 99cal 7.67/8.77mph 6) 1mi - 7:51(7:51/mi) 141/148bpm [1108b/mi] 100cal 7.63/8.33mph 7) 1mi - 7:49(7:49/mi) 143/148bpm [1117b/mi] 100cal 7.68/8.68mph 8) 0.07mi - 32(7:19/mi) 146/149bpm [1069b/mi] 7cal 8.2/8.81mph Add a comment	1.3mi, 50:25 Cross - General 1) 1.31mi - 50:25(38:24/mi) 117/149bpm [4493b/mi] 438cal 24/125rpm 1.56/0mph Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.3mi, 54:26 Cross - General 1) 1.26mi - 54:26(43:03/mi) 117/155bpm [5038b/mi] 462cal 18/108rpm 1.39/0mph Add a comment	0.9mi, 48:54 Cross - General 1) 0.88mi - 48:54(55:18/mi) 105/148bpm [5806b/mi] 326cal 13/128rpm 1.08/0mph Add a comment	1.1mi, 51:34 Cross - General 1) 1.05mi - 51:34(48:57/mi) 131/155bpm [6413b/mi] 569cal 20/115rpm 1.23/0mph Add a comment	2.8mi, 23:56 Run - General 1) 1mi - 9:17(9:17/mi) 123/132bpm [1142b/mi] 104cal 6.46/7.76mph 2) 1mi - 8:27(8:27/mi) 136/142bpm [1149b/mi] 113cal 7.1/8.04mph 3) 0.75mi - 6:11(8:17/mi) 138/142bpm [1144b/mi] 82cal 7.24/7.91mph Add a comment	1.3mi, 2:26:53 Cross - General 1) 1.25mi - 2:26:53(1:57:55/mi) 79/152bpm [9315b/mi] 591cal 7/127rpm 0.51/0mph Add a comment	6mi, 57:05 Run - General 1) 1mi - 9:58(9:58/mi) 120/141bpm [1197b/mi] 105cal 6.02/7.6mph 2) 1mi - 9:34(9:34/mi) 139/150bpm [1330b/mi] 129cal 6.27/9.06mph 3) 1mi - 10:15(10:15/mi) 136/148bpm [1393b/mi] 125cal 5.86/9.08mph 4) 1mi - 9:14(9:14/mi) 131/152bpm [1209b/mi] 98cal 6.5/8.06mph 5) 1mi - 8:51(8:51/mi) 137/153bpm [1213b/mi] 105cal 6.78/7.89mph 6) 1mi - 9:01(9:01/mi) 140/162bpm [1263b/mi] 104cal 6.65/9mph 7) 0.02mi - 11(11:47/mi) 147/148bpm [1733b/mi] 2cal 5.09/6.14mph Add a comment	1.1mi, 1:02:38 Cross - General 1) 1.14mi - 1:02:38(54:42/mi) 112/151bpm [6127b/mi] 482cal 17/117rpm 1.1/0mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
1.1mi, 45:40 Cross - General 1) 1.05mi - 45:40(43:41/mi) 123/157bpm [5372b/mi] 435cal 21/110rpm 1.37/0mph Add a comment	0.7mi, 1:02:02 Cross - General 1) 0.66mi - 1:02:02(1:34:21/mi) 98/147bpm [9246b/mi] 351cal 11/109rpm 0.64/0mph Add a comment	1.4mi, 53:34 Cross - General 1) 1.39mi - 53:34(38:38/mi) 126/161bpm [4869b/mi] 546cal 23/119rpm 1.55/0mph Add a comment	-	-	3.3mi, 29:52 Run - General 1) 1mi - 9:22(9:22/mi) 123/142bpm [1153b/mi] 103cal 6.4/7.58mph 2) 1mi - 9:00(9:00/mi) 134/139bpm [1205b/mi] 110cal 6.67/7.81mph 3) 1mi - 9:15(9:15/mi) 134/144bpm [1239b/mi] 108cal 6.49/7.99mph 4) 0.25mi - 2:15(8:49/mi) 142/145bpm [1253b/mi] 29cal 6.8/7.66mph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.2mi, 46:54 Cross - General 1) 1.15mi - 46:54(40:51/mi) 126/153bpm [5147b/mi] 476cal 23/127rpm 1.47/0mph Add a comment	0.9mi, 50:30 Cross - General 1) 0.89mi - 50:30(56:56/mi) 105/140bpm [5978b/mi] 326cal 15/127rpm 1.05/0mph Add a comment	1.4mi, 51:26 Cross - General 1) 1.44mi - 51:26(35:47/mi) 124/167bpm [4436b/mi] 495cal 24/127rpm 1.68/0mph Add a comment	15.3mi, 1:15:04 Bike - General 1) 5mi - 25:29(5:06/mi) 120/149bpm [612b/mi] 244cal 11.77/25.19mph 2) 5mi - 24:10(4:50/mi) 116/153bpm [561b/mi] 206cal 12.42/32.02mph 3) 5mi - 23:13(4:39/mi) 102/124bpm [474b/mi] 154cal 12.92/18.93mph 4) 0.27mi - 2:11(8:04/mi) 120/129bpm [968b/mi] 21cal 7.44/9.81mph Add a comment 12.4mi, 1:19:06 Bike - General 1) 5mi - 33:23(6:41/mi) 104/135bpm [694b/mi] 224cal 8.99/18.7mph 2) 5mi - 31:32(6:18/mi) 118/164bpm [744b/mi] 287cal 9.52/23.9mph 3) 2.44mi - 14:12(5:49/mi) 120/138bpm [697b/mi] 123cal 10.33/22.96mph Add a comment	1.1mi, 45:33 Cross - General 1) 1.13mi - 45:33(40:15/mi) 125/155bpm [5030b/mi] 451cal 22/98rpm 1.49/0mph Add a comment	-	1mi, 53:37 Cross - General 1) 1.02mi - 53:37(52:50/mi) 111/152bpm [5864b/mi] 405cal 20/110rpm 1.14/0mph Add a comment

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